Hema
Natural Healing Guide
01:10 PM | 03-09-2019
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence, it is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. While most gluten-free, flatbread can be difficult to roll, this version uses the method of patting the dough on a banana leaf or plastic sheet, therefore, making it easy to handle.
Eating Guide:
Food group: Millets.
Millets (like ragi) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
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