Oil-free sambar powder (Karnataka style)

Everyday Yoga For Health | 16 Feb - 17 Mar | 7:00-8:00 Am

An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 600/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility  Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day 5

Healthy Low-fat Dinner For Weight Loss | Live Program | 18 Feb 2023 | 4:30-6:30pm(ist)

7 Healthy & Tasty Low Fat Recipes for Dinner to enjoy with your loved ones!  BOOK NOW @ 599/- (Early Bird Price!) You must have heard that your dinner should be the lightest meal of the day as during the night you are least active. Your body is in the rest and recuperation phase, working on the repair and healing process internally. For your body to carry out these functions properly, it is important that your dinner is light and easy to digest. Because, a heavy meal makes your body spend a lot of energy in digestion which can otherwise be used for body's growth, repair and healing functions. Learn to cook delicious, nutritious, grain-free, low-fat dinner recipes with Nutrition Coach Abha Oberoi in this workshop. Lose Weight & Feel Lighter with Recipes that are: Fiber-rich Low-calorie Low fat Grain-free  Easy-to-cook Workshop Details: LIVE Demo of 6 Easy, Quick & Healthy Low Fat Recipes 

Handle Fevers & Seasonal Flu Naturally Live Program | 09-10 Feb 2023 | 7:30-9:30 Pm

Fevers and seasonal  Flu- Managing Them Naturally BOOK NOW @INR 599/- (Early Bird Price) Learn natural treatment protocols to cure & prevent fever in all age groups   Do you or your kids often experience fever, seasonal cough, cold , seasonal flu, vomiting , loose motions and allergies?  Fever medicines, kadhas, herbal remedies provide relief but are they the right way to heal? Are you or your near & dear ones struggling with recurring or prolonged fevers? This Workshop Will Help You Understand Fever, seasonal flus & Treating it without External Aids - Purely through Your Body's own Natural Healing Mechanism By Dr. Prashanthi Atluri, MBBS, M.D (22+ Yrs of Medical Experience) & Asha Shivaram (Natural Health Coach) --------------------------------------------------------------------------------------------- This Program is for you if You Have:   Frequent Fevers, colds and coughs Seasonal Flu

Gain Weight Naturally! Live Program On 9-10 Feb

BOOK NOW @649/- (Early Bird Price) The struggle of being Underweight is as hard as being overweight.  Genetic Issues, Metabolism, Certain Medical Conditions, Poor Gut Health or an Unhealthy Lifestyle could be behind it. This workshop will help you understand the real cause of your weight problem and how to resolve it without protein powders, or bulking up for hours in the gym. What Will You Learn? Identify the root cause of your being underweight How to Heal Your Gut – 90% of health problems occur due to an unhealthy gut Better Sleep & De-Stress Practices Exercises for Weight Gain You will get a diet plan for weight gain as part of this workshop. However, if you opt for consultation & customized plan, our experts will assess your health profile and create a diet, lifestyle and exercise plan specific to your health needs. Your Health Coach Ankur Bhatia Natural Health Coach & Yoga Therapy Expert 

Natural Antiaging 1-month Group Coaching Program | 10 Feb - 10 Mar 2023 | 5-6 Pm

Flaunt healthy, spotless, glowing skin even as you age! Do you know that your kitchen is full of better anti-aging ingredients than your beauty care cupboard? Decode all about natural antiaging ways and how to use commonly available herbal ingredients to undo the effects of age on your skin in this workshop BOOK NOW @INR 2,000/- (Early Bird Price) This Workshop Is For You, If: You want to keep your skin, hair and body nourished and problem-free  You want healthy, glowing skin even as you age You want to reduce/fade the appearance of signs of skin aging You want to slow down the growth of grey hair and rejuvenate your hair health What Will You Learn? Body & Skin Care Plan Daily Antiaging Routine Natural Beauty Foods Ayurvedic Beautycare Therapies 30 Natural beauty product recipes Your Beauty Coach: Sunmeet T. Marwaha Natural Beauty & Wellness Coach 5+

Niramya: Detox, De-stress & Healing Retreat In Delhi | 24-27 February 2023

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure

Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

Bp & Cholesterol Correction 1-month Group Coaching Program | 18 Feb - 18 Mar 2023

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! GROUP HEALTH COACHING @INR 2500   INR 2000/- BOOK NOW Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing se

Cure Thyroid, Arthritis, Psoriasis & Other Autoimmune Diseases Naturally | Live Program 23-25 Feb 2023| 7:30-9:30 Pm

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte