Hema
Natural Healing Guide
10:05 AM | 07-10-2019
Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik oil-free Lobhiya can be turned into a delectable dish. Another Navratri specific dish in South India.
The combination of legumes with spices and the sweetness of coconut is really something od a gastronomic thrill.
· Lobhiya: ½ cup
· Green chilli: 1 chopped
· Hing: ¼ tsp
· Mustard: ¼ tsp
· Urad dal: 1 tsp
· Curry leaves: 1 sprig
· Fresh coconut: ¼ cup(grated)
· Soak Lobhiya in water for at least 4 hours. Cook until soft but not mushy.
· Heat a pan and add urad dal and roast until its light brown add to it mustard seeds and curry leaves.
· Once the mustard sputters add chopped green chilli, cooked lobiya, salt and hing and stir well and cook for a few minutes.
· Add grated coconut.
Wellcure Tip:
· Add lime juice or grated raw mango to alter the taste.
Eating guide:
Food group: Legumes and coconut
Lobiya/ Black eyed beansare your legume category. This is whole foods and a great addition for much-needed protein and fiber.
Coconut is a plant-based source of fats and consuming naturally available fats is the best way to consume them.
Can be served with a meal or as an evening snack.
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