Hema
Natural Healing Guide
12:00 PM | 24-10-2019
Gomashio is a dry condiment, made from unhulled sesame seeds …goma) and salt…shio. It is often used in Japanese cuisine on special dishes and it is also sometimes sprinkled over plain rice. Some commercially sold gomashio also has sugar mixed in with the salt.
The sesame seeds used to make gomashio may be either tan or black in color. They are toasted before being mixed with the salt.
Gomashio is also a part of the macrobiotic diet, where it is used as a healthier alternative to ordinary salt. Traditional Japanese gomashio is made by hand grinding in a suribachi, which is a special Japanese mortar and pestle.
Use it anyway you like it. If you fall in love with it, you will just eat spoonfuls just like that!
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Eating guide
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