Hema
Natural Healing Guide
10:22 AM | 14-11-2019
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It’s a meal-in-a-dish! Do try it and share your feedback.
Wellcure Tip
Eating guide:
Food group: Vegetables
Can be easily consumed during meals, combined with other food groups.
Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
Mixing nuts to vegetables helps increase the satiety index of the meal.
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10:57 AM | 14-11-2019
superb but how can baking time be reduced in any way?
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02:05 PM | 14-11-2019
If parboiled for a while.
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