Wellcure
Wellcure
10:48 AM | 09-08-2018
Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that's possible. Yet another favourite and staple item in all Indian households, done in simple oil free way. You can keep the process same, and do any daal of your liking. Watch the "Heal with Food" video by clicking the above picture to know more.The recipe here, soaks the daal overnight,which reduced the cook time to only 15-20 minutes next day, and that too without pressure cooker. This infact is a more healthful way to cook lentils, to ensure the nutrition is preserved. If you are in hurry do feel free to use pressure cooker, but do it the traditional way once, and you will realise its an easy switch to do.
Your oil free tadka dal is ready to serve!
Eating Guide:
Food group: Legumes
Lentils can be easily combined with other food groups (except dairy and fruits).
The whole versions of our standard daals are much better versions than the split versions - and they act as bodybuilders, so are great for growing toddlers.
Cooking them oil free ensures, there is lower digestive load on our bodies to eliminate the harmful effects of refined oil.
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