Recipe
Handvo
Sharan
Natural Healing Advisor
02:00 PM | 18-11-2019
Ingredients
- 1/2 cup whole tuvar (arhar) dal
- 1/2 cup whole urad dal (split black lentils)
- 1/2cup chana dal (split Bengal gram)
- 3 cups brown/red rice
- 3/4 cup grated bottle gourd (doodhi / carrot or any vegetable of your choice)
- 2 tsp lemon juice
- 1/2 tsp dry dates powder
- 1/4 tsp chili powder
- 1/4 tsp turmeric powder
- 1 tsp ginger-green chilli paste
- salt to taste
For tempering
- 1 tsp black sesame seeds (til)
- 1 tsp magaj tari (water melon seeds)
- 1/4 tsp asafoetida (hing)
Method
- Mix whole tuvar, urad and chana dals. Wash and soak overnight.
- Soak brown rice overnight. Next day, drain and grind the pulses mix. Drain and grind the rice separately.
- Mix both these batters well.
- Keep it aside for fermentation overnight. Add ginger-chilli paste and turmeric. Add lemon juice (optional), dry dates powder and grated lauki (or any veggie of your choice.)
- Prepare dry tadka of black til, magaj tari, asafoetida and curry leaves.
- Prepare the baking tray and sprinkle the dry tadka on it. Pour and spread the batter.
- Bake in a pre-heated oven at150 degrees C for 30-35 minutes or till the crust is golden brown.
- Garnish with coriander and serve.
To know more, please visithttps://sharan-india.org/healthy-recipes/
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