Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home
You can read here to know how to sprout easily at home
Food group : Legumes (sprouted)
Sprouts are live foods! a powerhouse of nourishment
So add it liberally to meals especially for growing kids or someone recovering from an illness
You can sprout any of the whole daals such as moong,moth, kali malka masoor. And then there is peanuts!
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