Mooli and Singhade Ki Roti

Mooli and Singhade Ki Roti – gluten-free!

Hema

Natural Healing Guide

02:00 PM | 13-12-2019

Prep Time
30 minutes

Cook Time
10 minutes

Servings
2 servings

Non-gluten flours are very flavourful and have their own unique earthy flavors. This is the first time I was trying my hand at Water Chestnut flour or Singhade ka atta.

Water chestnut is not a nut but an aquatic vegetable.

Teamed with juicy grated radish this recipe was a delight.

Ingredients

Radish: 1 cup (grated tightly packed)
Flax powder: 3 tbsp
Singhade ka atta: ½ cup +
Green chili: 1 no (finely chopped)
Coriander leaves: 2 tbsp (finely chopped)
Rock salt: to taste.

Ingredients for the suggested dip

Mint leaves: 10 leaves
Peanut curd: ½ cup
Rock salt: to taste
Podi: 3 tbsp

Method

Grate radish add ½ tsp of salt, chopped green chili, and chopped coriander and leave aside for 10 mins.
Mix flax powder to half cup of singhade ka atta and reserve some flour in case you need it.
Add the flour and flax mix to the grated radish. And knead together into a dough. If the dough is very sticky, dust a little more flour.
Cover the dough with a damp cloth and allow to rest for 5 minutes.
Divide the dough into equal parts and roll them by dusting flour.
Cook on a hot Tawa. Cover and cook on the first side. Cook uncovered after flipping it around.
Make the dip by blending mint leaves with curd. In a bowl mix the blended curd with Podi. Add as much podi as you like to arrive at the desired thickness.

Wellcure Tip:

Covered cooking helps the roti from going dry.

Eating guide:

Food group: vegetables.
Veggies are loaded with enzymes and high water content.
They aid in digestion and act as a daily dose of vitamins and minerals.
Being gluten-free, rich in fiber and high on nutritional value, this is a good option to add variety to your meals or when you want to go grain-free.

Help Vote (4)

Comments (0)

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Gluten-Free Rotis, Dosas & Chillas

Lobhiya (raungi/black Eyed Pea) Dosa / Chilla

Raungi/Lobhiya chillas are delicious, packed with protein & a great re...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Yellow Moong Dal Chilla - add variety to your...

Yellow moong dal chilla is a healthy breakfast food or even a good acc...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Stuffed Moong Dal Chilla - easy source of pro...

Moong dal chilla is a great healthy breakfast / snack food and even pe...

Besan Chilla Triangles - gluten-free, green d...

Chickpea flour or Besan has a high content of fibre as well as protein...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Buckwheat Rotis for Gluten free Diet

As we are moving towards healthy eating it is important for us to cons...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Red Rice Drum-Stick (Moringa) Leaves Dosa

Moringa leaves contain almost 92 nutrients and 46 antioxidants which a...

Red Rice Banana Dosa (Sweet)

This red rice banana dosa is a regional recipe or cusines of India. ...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Kuttu Dosa - when you want to go grain-free!

Kuttu or buckwheat is a popular ingredient used during fasting days. K...

Plantain Pith Red Rice Dosa

Plantain pith is a very common vegetable in few parts of coastal India...

Veg. Masala Omelette - egg less!

Here is a simple recipe that you can try as a replacement for your reg...

Kathi Roll

Mooli and Singhade Ki Roti – gluten-free!

Non-gluten flours are very flavourful and have their own unique earthy...

Surti Papdi Lilva beans rice flour rotti ( Ak...

Akki rotti with lilva beans also called avarekai is a delicacy of karn...

Red Rice Tapioca Dosa

Tapiocais a starch extracted from cassava root. It consists of almost ...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Appam (Pancake) - without baking soda or yeas...

Appam a type of pancake, originating from the Indian subcontinent, mad...

Instant Jackfruit idli

This is a famous cuisine of South Canara ( Malnad region of Karnataka)...

Buckwheat Rotis for Gluten free Diet

As we are moving towards healthy eating it is important for us to cons...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

Buck Wheat Steam Cake - With Coconut Shell ( ...

Buck Wheat is used forreligious purposes in most part of India. As the...

Lobhiya/ Black Eyed Beans Sundal - Satvik, Oi...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik...

Lentil Bread

A healthy alternative to make your sandwiches!

Chowli Bread – gluten free!

Ever imagined bread without flour!! Bread without baking?? It is possi...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Veg. Masala Omelette - egg less!

Here is a simple recipe that you can try as a replacement for your reg...

Chickpeas Socca(Baked Flatbread)- Gluten-Free...

Socca is a popular street food in Nice, France, and is often enjoyed a...

Mooli and Singhade Ki Roti – gluten-free!

Non-gluten flours are very flavourful and have their own unique earthy...

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Vegetable flatbread- gluten-free! Dairy-free!

This is a fully inspired recipe from food blogger Camilla. I fell in l...

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Jowar Kodubale (Spicy Rings) - oil-free!

Kodbale as known in Karnataka is a deep-fried most desired savoury sna...

Rice Flour Roti (using steamed dough) - glute...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...