In this winter season reap the benefits of guava by making it part of your diet in a new way. Guava has a lot of benefits stored for our body, from improving our digestive system to keep our body in check by giving anti-oxidants. Guava is beneficial, this is the time to use guava as your meal.

Check out the recipe

Ingredients

• 3-4 green coloured guava and cut them into small pieces.
• 1 green chilli
• 1-2 teaspoon red chilli powder
• 1 teaspoon turmeric
• 1-2 teaspoon coriander powder
• 1 teaspoon cumin seeds
• Pink salt as per your taste
• Coriander green leaves for garnishing

Method

• Heat the cooking pot and add cumin seeds in it after spluttering add two cups of water in it, continuing with green chillies
• Time to add guavas which are chopped and add the spices like red chilli powder, turmeric, pink salt, coriander powder.
• Let it cook for 10-15 minutes on a low flame, the water will be soaked by guava, as the consistency of gravy will be thick.
• Garnish it with coriander leaves.

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Eating Guide:

• Food group: Fruits

• Best time to eat: Add as your meal

• It can be good for people who are having constipation issues