Hema
Natural Healing Guide
11:36 AM | 20-01-2020
Here is a meal-in-a- dish! Tasty and healthy and this one is to stay as a family favourite once you have tried it.
It has the wholesome millets, lentils and vegetables, and mild spices to make it to the list of soul foods.
Eating guide:
Food group: millets, lentils and vegetables
Millets are gluten-free, rich in fiber and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
They can easily be combined with and vegetables to give an excellent mix of proteins, carbs and fibre.
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