Oilfree Kurkuri Bhindi (okra) - Kids Love Thi...

Who would have thought that you can do kurkuri bhindi without oil. But...

Mushroom Mint Stir Fry - You Can Do This Oil ...

Mushroom mint stir fry requires simple ingredients and can be prepared...

Potatoes And Steamed Veggies In Peanut Curry

Using peanuts in your food is a good way of consuming natural fats. Th...

Bharwan Karela (bitter Gourd) - Make It Oil F...

Yes, one can do even the traditional bharwan karela oil free! The trad...

Rasse Wala Aloo Curry Oil Free!

This is a much loved standard curry in Indian homes. But cooking it wi...

Oil Free Torai Recipe

This simple oil free recipe is a delightful surprise. The aim of this ...

Oil Free Chole

Chole is your whole bean & legumes family, thus a must-add to your &ls...

Oil Free Dal Tadka

Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that'...

Dal Makhani - no dairy!

Preparing this world famous Indian culinary delight without the &ldquo...

Oilfree Sambar

What if you could avoid using oil and prepare sambar the healthier way...

Welcome Winter | Oil-Free Mix Veg Cashew Curr...

This is one recipe we do regularly at home when faced with the questio...

Cashew Methi Curry (Matar Methi Malai) - make...

Methi is a common winter vegetable, popularly combined with aloo to ma...

Oil free Stir fry Veggies

Adding oil to stir-fry does not have to be obligatory; it is possible ...

Spinach Rice

Spinach rice is a quick, one- pot meal ensuring you get your daily dos...

Rice Noodles Soup

Enjoy this quick-to-do yummy and healthy soup noodles as a winter even...

Oil free Aloo Matar

Here is another daily recipe - done in a healthful manner. Dairy shoul...

Mexican Corn Curry - get your dose of fibre &...

Corn is a whole-grain and as healthy as any cereal grain as it is rich...

Oil Free Rajma - wholesome & healthy

Rajma cooked in traditional Indian style in an oil-free version tastes...

Oil Free Moong Dal - add body-builder foods t...

A regular staple in Indian homes, doing dals oil free almost feels imp...

Oil free Aloo Shimla Mirch - make your meals ...

Cooking oil free may seem an arduous task, but all it needs is a few a...

Mooli ki Sabzi - incorporate seasonal veggies...

Many of us don"t know that radish leaves can be used in dishes. Usuall...

Punjabi Kadhi - dairy-free, oil-free!

Want to go off dairy, but can"t resist some of your all-time-favourite...

Jacket potatoes with Sour Cream - simple, oil...

Dairy free, oil-free way to eat baked potatoes. Who doesn't like p...

Olan (Pumpkin Stew) - add variety to your pla...

A mildly flavored, stew-style side dish from Kerala. Dairy free.

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

Makhanas and Vegetables Stew

Combine Makhanas and seasonal vegetables to create this healthy, nutri...

Baingan Tilli Phalli - add variety to your ve...

Eggplant always elicits mixed responses. There are those who swear by ...

Green Long Beans in Coconut Stew - oil-free s...

Dairy-free can be made oil-free. Inspired by an episode on a TV show b...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

Mixed Vegetable in Spicy Tangy Coconut Gravy ...

Every part of India has a signature mixed vegetable dish. Avial is one...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Urad & Moong Dal Idlis- try this rice-free ve...

When I saw this recipe shared on a social media forum, I couldn"t wait...

तोरई धमाका

यह रेसिपी NC के नियमानुसार ब...

मज़ेदार पुई का सा...

चना मसाला

ये चने की सब्ज़ी प्राकृतिक...

भिंडीइडली

मसाला भिंडी

पपीते की रसीली सब...

कद्दू की सब्ज़ी

Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely ...

Vegan Queso Bowl- fully loaded, Dairy-free!

This dairy free queso bowl is a real soul food for anyone craving a he...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Bitter gourd (karela) sabji in coconut oil

Bitter Gourd vegetable is famously known for its healing properties es...

Snacking on soya!

The most important thing in our body to maintain tissue health is gett...

Healthy moth matki after school snack(oilfree...

Vigna aconitifoliais a drought-resistant legume, commonly grown in ari...

South Indian ladies finger sambar - Oil Free

This is a recipe of oil-free ladies finger sambar. Legend states that ...

Buttermilk sambar ( Plant based Karnataka sty...

Buttermilk sambar in karnataka also called Majjige Huli Recipe is a tr...

Oil-free and gluten-free kodo millet vegetabl...

Millet Upma Recipe is a wholesome dinner dish that can be made with ju...

Oilfree Buttermilk sambar (Plant based Kerala...

Kerala Style buttermilk sambar (Pulissery / Mor Kuzhambu) is a sweet a...

कद्दू नारियल की स...

सब्ज़ियों को मिलाने से मसा...

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Stuffed Capsicum- Dairy free!

Making kids eat more vegetables is always a task for moms. It makes th...

Jhinge Aloo Posto – Potato and Ridge Gourd ...

Posto is Bengali means poppy seeds. One of the traditional vegetarian ...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Lentil dumplings – Dal chawal with a twist ...

Why should the Indian staple meal of dal and rice be the same every da...

Dhokar Dalna - Oil Free!

Bengali cuisine is widely famous for its non-vegetarian fare. Dhokar d...

Drumstick and Yam cooked with lentils – oil...

Drumsticks or moringa is a treasure trove of nutrients. It is now tout...

Scalloped potatoes with chickpeas sauce - dai...

Scalloped potatoes are traditionally made with a lot of butter, milk a...

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

Sweet and Spicy Plantain Pith Dry Sabzi

Banana stem is a rich source of fibre and helps in weight management. ...

Traditional Rasam made untraditionally - Oil-...

South Indian rasam is a very important part of a meal. So every househ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Cauliflower Rice

Steamed Cauliflower & French Beans - oil-free...

Try making this simple vegetable dish without any oil or dairy! Veg...

Shepherd’s Pie – No Meat! No butter! No C...

Shepherd"s pie is defined by two ingredients, minced meat and mashed p...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Purely Vegetable Buddha bowl – no-dairy!

There is no clear definition as to what a Buddha bowl really is but it...

Dal Kabila – Dairy-Free!

Punjab is known for the variety of lentils that"s cooked up there in m...

मिक्स साग

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

Cabbage sabji – Oil- free!

Vegetables can be cooked in different ways to make them taste differen...

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

Potato Au Gratin in cauliflower sauce –Dair...

Necessity is indeed the mother of invention. My daughter sent me a lin...

Oilfree banana flower dal

This dish is a combination of banana/plantain flowers, moong dal and s...

Oil Free Mixed Vegetable Kerala Stew

This vegetable curry is a multi-nutrient and high fiber-rich curry whi...

Masala Idli with Spicy Dahi

Mooli  Sabji with Saag,Lentils and Coconut -...

Come winter and nature blesses us with a variety of juicy vegetables a...

Steamed Whole Rice

Varagu with Vegetables

Vegetable Biryani

Vegetable Pulao

Whole Rice and Dal Khichdi

Whole Rice

Fragrant Brown Rice

Green Rice

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Bengali style Mixed vegetable Sabji- oil-free...

There are often, times when I find myself with a mix of vegetables tha...

Oil-free Ridgegourd and Bottlegourd dal

This dish is a combination of ridge, bottle gourd, moong dal and toor ...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Chaulai with Arhar dal- Oil-free!

There are many ways to incorporate greens into our daily diet. Greens ...

Creamy Spinach And Corn Casserole

Black Chana Curry (Kerala Kadala Curry) - Oil...

This is the recipe I learned from my mother-in-law. She was and a grea...

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

Methi Leaves Sambar – Oil-Free!

Methi leaves are very aromatic. They are used extensively in Indian cu...

Aloo Palak – Dairy-free!

This fantastic combination of potatoes cooked in an emerald green spin...

Saag Besan Sabji (Saag pitla) –add greens t...

There is a Maharashtrian preparation that uses chickpeas flour as...

Karela Khatta Meetha Theekha- Oil-Free!

Bitter is a taste too. Just like we include sweet, salt and sour taste...

Cauliflower Sabji Achaari style

This is another recipe lifted from grannygaru"s magical kitchen. Do ch...

Garlic Rasam ( Tamilnadu style)

Garlic rasam can be made when time is short and dals are not ready. It...

Beetroot Thoran

To facilitate faster cooking, you could add some 1/2 cup water to the ...

Peanut Palak Vegetable

Time to make your winters all healthy with the addition of greens in y...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Sai Bhaji

Jeera Red Rice

Chana Palak

Baingan Bharta

Dudhi/Lauki Ki Sabzi

Bhindi Masala

Cauliflower Masala

Kathal (Jackfruit) Masala in Cashew Gravy - v...

Masoor Dal

Tomato Kadhi

Yam Curry - veg. Substitute for 'fish' curry

Vegetable Poriyal

Chettinad Curry

Basic Gravy Paste

Chettinad Sorakkai Kurma

Three Leaf Sukke

Sindhi Kadhi

Palak Mushroom

Poriccha Koottu (Moong dal with veggies)

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

9 Vegetable Spicy Curry - Oil-free!

As the name suggests this curry is made with a fixed number of vegetab...

Mixed Vegetable Dry Curry (Thivadarai Puzhukk...

This a Kerala style semi-dry curry of root vegetables cooked with, cow...

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Vaalcha Birda (Sprouted Field Beans Curry) - ...

Yogurt free Kadhi - oil-free!

Jackfruit Sambhar - oil-free!

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Broccoli Sabji- Oil-Free!

Indians are born with the innate skill to embrace anything foreign and...

Moong Dal Bhajia in Tomato Gravy - no deep-fr...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Red Rice Idli or Dosa Mau - gluten-free meal!

Moussaka (baked eggplant dish) - dairy-free! ...

Baked Beans with Rice - gluten free meal!

Peanut Rice - add healthy fats to your diet!

Vegetable Millet Bake - dairy-free! Oil-free!

Eggplant Parmesan (Baked eggplant dish) - oil...

Mexican Rice - oil-free meal!

Pigeon Peas (Arhar Dal) in Coconut Sauce (Bha...

Thai Green Curry - oil-free!

Mumbai Pav Bhaji - oilfree!

Dhansak Dal - mixed dal with veggies, flavour...

Kidney Beans (Rajma) Rice - a complete meal, ...

Stir Fried dal curry (Matodi palya / Parpusli...

Popularly known as Matodi or Matvadi Palya in Karnataka and Parpusli i...

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

Mustard Pumpkin Gravy - add healthy fats to y...

'Sasve' as known for in karnataka, this dish is quick to make ...

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

Fusion Twin Tower Millet Pulao

Millet-Dal-Palak Khichdi

Coconut milk is very good sourse of iron and vitamin c . When combine...

Brown Rice Drumstick Pulao

Its a filling healthy rice pulao . Its good for hormones and improves ...

Brown basmathi beetroot pulao

This recipe is rich in taste and rich in nutrition. Rich in hemoglobin...

Satvic Sambhar Wadi

You will neverever going to miss that oily unhealthy sambharwadi made ...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Ragi Porridge - for babies

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Millet khichdi - add diversity to the grains ...

I get very excited when I am able to feed something healthy to my todd...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Lemony peppery millet rice - with raw veggies

Millet rice is a good option to add diversity to the grains you eat. M...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Varagu with Vegetables

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Savory Bajra Sevai Upma - a simple millet bas...

Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters....

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Foxtail Millet Bread

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Burmese Tofu - soy-free, dairy- free!

Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated ...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Vegan Queso Bowl- fully loaded, Dairy-free!

This dairy free queso bowl is a real soul food for anyone craving a he...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Dhaniya coffee

Barter your tea and coffee with healthy drink;-- Dhania coffee Time...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Jhinge Aloo Posto – Potato and Ridge Gourd ...

Posto is Bengali means poppy seeds. One of the traditional vegetarian ...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

कूट्टू के आँटे का...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Aloo Palak – Dairy-free!

This fantastic combination of potatoes cooked in an emerald green spin...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Raita With A Difference

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Mixed Vegetable Dry Curry (Thivadarai Puzhukk...

This a Kerala style semi-dry curry of root vegetables cooked with, cow...

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Super-Healthy Pizza - No Processed Ingredient...

Pizza is a savoury dish of Italian origin but has become a favourite o...

Guilt-Free Moong Dal Halwa Recipe

I have not met anyone who dislikes moong dal halwa. The texture feels ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...