Recipe
Crunchy Chickpea (Baked Snack)
Smitha Hemadri
Natural Healing - Leader & Influencer
01:25 PM | 01-05-2020
Snacking on crunchy and savoury foods is a weakness for many. However, the ones people opt from the market are typically made from refined flour, fried in refined oils, loaded with refined salt and sugar.
This healthy version is oil-free and can be made by anyone who has an option to bake at home. Having some frozen chickpea in advance can save time too. I am sure all mothers are cracking their heads to supply healthy and guilt-free snacking options to their kids during this period
Ingredients
- 1c chickpea
- 1 tsp chilli powder
- 1 tsp chaat masala
- 1 tbsp lemon juice
- Unrefined salt as needed
Method
- Soak the chickpea in dissolved salt-water for 8 hrs so the chickpea can absorb the salt
- Steam the chickpea in a steamer or pressure cooker just enough for it to become soft but not mushy
- Drain the water and keep the chickpea aside
- Preheat the oven to 180C
- Line a baking tray with parchment paper and layer the chickpea without any overlaps
- Bake for 30 mins or until its browned as shown in the picture. This indicates it's done
- Allow it to cool.
- At this stage, the salted chickpea can be consumed as is
- If people like a savoury version, mix a tbsp of lemon juice until all the peas are coated. Sprinkle chaat masala and chilli powder and mix well. Optionally additional salt can be added and enjoyed.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2020-07-20 08:10:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2020-07-15 06:40:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2020-10-02 15:15:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2020-09-15 13:25:00
2019-03-29 03:35:00
2020-08-13 13:45:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2020-09-18 16:10:00
2019-08-08 07:30:00
2020-10-01 13:55:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2020-08-19 13:30:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2020-07-23 06:50:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2020-07-13 08:50:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2020-09-09 14:25:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
2020-08-17 06:14:00
2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
2020-10-13 04:25:00
2020-10-09 03:26:00
2020-11-19 07:41:00
2020-11-27 07:07:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-25 09:03:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-06-27 04:21:00
2020-09-18 16:10:00
2019-07-16 03:38:00
2019-07-17 05:29:00
2019-07-11 09:51:00
2019-07-12 04:14:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-09-24 02:45:00
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-30 04:19:00
2019-10-11 05:09:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-07-13 08:50:00
2019-11-14 06:30:00
2019-11-13 03:34:00
2019-11-21 06:30:00
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 07:30:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-13 05:44:00
2019-12-30 07:01:00
2020-02-11 07:10:00
2020-02-10 07:30:00
2020-01-22 07:30:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-18 06:19:00
2020-03-09 05:40:00
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-05-11 07:24:00
2020-04-23 07:01:00
2020-04-22 06:18:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-05-05 07:46:00
2020-10-06 09:01:00
2020-10-04 09:23:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-07 06:07:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:718050
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:705805
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:598210
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342315
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:300845
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174955
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164980
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:152280
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:124555
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124145
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:121985
|
|
| 12 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95900
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:95485
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:92100
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:81175
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:65460
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60965
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56010
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:38845
|
| 23 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36025
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31980
|
| 25 |  |
Sumeet Kapur
Level:
Natural Healing Companion
Points:31820
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
