Natural Cure
5 Habits Harming Your Gut Health and How to Overcome Them?
According to Ayurveda, a staggering 90% of health issues originate from the gut. Resetting your gut health can eliminate the risk of numerous major health problems. A robust gut supports a strong immune system, maintains high energy levels, enhances cognitive ability, manages weight, and contributes to an overall healthy body. Habit 1: Inadequate Physical Exercise: Regular physical exercise, such as walking, jogging, swimming, and cycling, is crucial for maintaining gut health. Recent studies reveal that exercise not only brings miraculous health benefits but also positively influences gut bacteria. Whether you're new to exercise or a seasoned pro, starting small and gradually increasing the duration is beneficial. Lack of exercise may significantly impact microbiota and increase the risk of colorectal cancer. Habit 2. Cigarette Smoking: The harmful effects of cigarette smoking are widely known. Environmental air pollution, exacerbated by industrializa
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Natural Cure
Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
Natural Cure
The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
Natural Cure
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure
Holistic Natural & Regenerative Healing 21-Day Certificate Course | 27 Dec 2024 - 17 Jan 2025 | 7:30 PM (IST)
Learn to live a disease-free and medicine-free life, naturally. What will you learn in this session? 🍀The principles of natural healing 🍀Various stages of disease, and how does it manifest in the body? 🍀Modern diagnostics & Medical treatments – How do they impact the body? 🍀How does the body 'actually' heal? 🍀Medical vs natural healing approach 🍀Decode core health concepts and how they help in healing: Nerve force/Pranashakti, Law of vital economy 🍀How to practically handle the body's cleansing process? 🍀Real-life case studies and LIVE Q&A Limited Seats If you're a nutritionist or wellness professional, after completing this course you will be able to ‘integrate holistic healing into your practice'. Are you tired of merely treating symptoms without addressing the root cause of health issues? In this course, you'll learn how to listen to your body's innate heali
Natural Cure
10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Natural Cure
Cure Fatty Liver Naturally - 1 month healing program | 14 Dec 2024 - 11 Jan 2025 | 4:30 PM
Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
50% OFF! On Natural Health & Nutrition E-books
Cook healthy, plant-based meals, boost immunity, recover from illnesses and elevate your health with Wellcure's Natural Health E-books. All E-books are available at a flat 50% Discount! Don't miss out on this and grab the following books: Use Code EBOOK50 at Checkout 1. Nourishing Winter Foods Delight your family with warming, nourishing & comforting plant-based recipes that are perfect for winters. 15+ Winter Special Recipes Winter Desserts Seasonal Pickles (preservative-free) Hearty Soups & salads Herbal drinks & teas Quick bites & snacks Meal bowl & main course Price: INR 349/- INR 175/- BUY NOW 2. Sugar-Free Sweet Life Enjoy sweets without processed sugar, easily replace it with natural sugar-based recipes. 40+ Healthy & Yummy Recipes Breakfast, Desserts, Drinks, Snacks & More Sugar-free Baking Hacks To Transition Kids To Natural
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Natural Cure
Post COVID-19 Recovery With Medical Yoga | Hindi Online Course | By Dr. Deepak Sachdeva
Are you or someone you know still facing the adverse effects of COVID-19 and its strong medications post recovery? BOOK NOW @INR 999/- 499/- (Limited Period Launch Price - 50% OFF!) If you were ever infected with Coronavirus and have recovered, that's great! When your COVID-19 symptoms were at their worst, you were probably more focused on treating it with medicines, resting, hydrating and constant monitoring. Now, as your road to recovery becomes clearer and clearer, you may be wondering what comes next after your symptoms subside. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system and poor lung health. Many people have experienced different symptoms after recovering from COVID-19. To help you with this, we've curated a helpful online course with Dr.Deepak Sachdeva (15+ Years of Experience in Medical Yoga and Therapy) to share tips and techniques to relieve your Post COVID-19 c
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
7-day Intermittent Fasting Challenge | 04-11 Dec 2024 | 5 PM (IST) - Join LIVE. Register now.
Lose Weight, Balance Hormones, and Revitalize Your Health in A Week! Fasting Period: 05-11 December 2024 (10 AM - 6 PM) BOOK NOW @INR 699/- (Discounted Price) Who Can Join? Anyone who wants to: Lose weight for fitness or health reasons Manage thyroid issues, PCOS, gut health, or skin conditions Start reversing insulin resistance Perfect for Beginners! Learn how to eat according to Nature's Cycle without starving yourself. Myth 1: Intermittent Fasting Means Starving Yourself Fact: We won't starve you! You will eat at specific times, to align your eating patterns with natural circadian rhythm. Myth 2: Fasting Causes Nutrient Deficiency Fact: When done correctly, fasting allows for adequate nutrient intake. It's about when you eat, not just what you eat. Myth 3: Fasting is Only for Weight Loss Fact: While effective for weight loss, it also improves insulin sensitivity, heart health
Natural Cure
The Ultimate Guide to Holistic Health and Nature Cure Methods
In a world where modern medicine often focuses on treating symptoms rather than addressing the root cause of health issues, holistic healing offers a refreshing alternative. Holistic healing, also known as natural medicine, takes a comprehensive approach to health, considering the mind, body, and spirit as interconnected and equally important. One of the most prominent methods of holistic healing is Nature Cure, which harnesses the healing power of nature to restore health and balance. Benefits of Being Holistically Well Improves quality of life Improves mental health Prevents diseases Boosts self confidence & self esteem Healthy environment Improves self awareness Improves sleep Maintains relationship Reduces stress Generates spiritual connection Nature Cure believes in sustaining balance by putting the five natural elements - water, fire, ether, earth, and air into practice through natural
Natural Cure
Become a Holistic (Natural) Health & Healing Coach with Wellcure
‘Being healthy & disease-free' is among the top-rated wishes of people all over the world. Do you envision helping people live healthier lives, empower them to take charge of their health, and heal them without medicines? Then, hop on! If you are a- Nutritionist, get ready to put your knowledge to ‘result-oriented' practice Fitness & wellness professional, skill up with ‘nutrition led' health regime Nature Cure Practitioner, get trained from experts in holistic healing Naturopathy Professionals, discover evidence-based diets that ‘truly' heal diseases We invite you to join us in creating a medicine-free, healthy world! Come, be a part of our team of Natural Health Coaches. HELP PEOPLE ACHIEVE THEIR BEST HEALTH EVER WITH NATURE CURE! Qualifications & Steps If you are ready to take the leap, please go through the following steps. These are the checkpoints that will qualify you to partner with us. A
Natural Cure
Consciousness & Health
There is a direct relationship between consciousness and health. The larger the consciousness, the better is health. Our sickness makes consciousness shrink and if consciousness is shrinking, one is likely to attract sickness soon. When disease takes center-stage in one's life, the entire focus shifts only to the suffering and there is little attention or emotion for anything outside of it. Thus, we can deduce that consciousness gets shrunk to that specific suffering. It is at this time, that one begins to turn to the mystical aspect of the universe, which was ignored by keeping the consciousness fixed on survival. Spirituality has always rested on the premise of self-discovery, and thus an expanded consciousness. Therefore, in this age of convergence, health will emerge from spirituality and what has been termed as alternative treatment will cease to be alternative. The world seems to have been taken over by the fancy of expanded consciousness but is grappling at the same
Natural Cure
Part 2 - Preparing oneself for the art of surrendering
In Part1 of this series on the Art of surrendering, we understood the true meaning of surrendering and examples to understand it. In this article, we will learn to: Prepare to let go of the past ways of living that did not serve us. Learn newer ways of preparing mind and body, physically, emotionally and mentally for surrendering. Learn how to truly understand and implement surrender. Intuition - Voice from within “We must take care to not make the intellect our God. It cannot lead; it can only serve.” - Albert Einstein Key to surrender comes from your intuition also called the ‘Voice of the subconscious mind' and not the linear mind or the conscious mind. The higher the intensity of surrender and longer the practice, the more intuitive and open we become to deeper knowledge. The more we surrender or act based on what the intuition tells us, we see the results faster and the better we get at practising it. Intuition does not always
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