Natural Cure
Making travel with kids healthy
Kids end up eating a lot of unhealthy food during travel – oily greasy food, white sugar, packaged foods like biscuits and chips that have artificial ingredients, refined white flour – to name a few. A few mindful choices can help you add health to travelling with kids, without fretting too much about it. Read on to know more. We often feel that we have limited control on our food choices when we travel. So, travel food is equal to unhealthy food. With kids, it becomes worrisome. Either they fall sick during vacation or we parents keep our fingers crossed hoping they don't fall sick. We carry a pill for every possible ill!! Do you know it doesn't need to be this way? A few mindful choices and your travel with kids can be tension-free. We have compiled a list of travel tips for you which are practical, simple to do, but really effective. Let's begin with a few tips related to your kids' food. Do remember two things: It's you p
Natural Cure
How to Handle Jet Lag Naturally?
The power of technology has made it fairly simple for individuals to cross boundaries across nations in the matter of a few hours. Even though air transport has ample benefits, it also brings a new issue for all of us to deal with: JET LAG. Let's discuss more about this topic by viewing it through the lens of Nature Cure and find effective natural solutions. What is Jet Lag? Jet lag is a physiological condition that results from disturbance to the body's inbuilt rhythm caused by rapid long-distance. It occurs when people travel across different regions that have a large time zone difference. We all are aware that our bodies have a natural body clock called circadian rhythm. Our bodies are governed by the cycle of day and night which is responsible for regulating our sleep cycles and which maintains other bodily functions. The body takes cues from these circadian rhythms and follows a schedule to perform its functions – wake up, sleep, hunger among many others. Whenever
Natural Cure
30 Ways to Revamp Your Evening Snacks
In this article, we discuss the healthy alternatives that you can choose as evening snacks to make yourself fitter and better. These are easy to make recipes which you can carry to your workplace as well and beat the evening hunger pang in a healthy manner. You just finished your lunch three hours back and amidst your work, it hits you now – HUNGER! Yes, that daunting evening time hunger that wants you to eat every unhealthy snack imaginable on the planet. You surf through your drawer, then a few of the online food delivery apps on your phone and bam – there arrives your health hazard. That is the difference between hunger and craving. Hunger is when your body wants nutrition and you are genuinely hungry. Whereas, craving is a mere desire to accumulate more food and attractions to specific foods due to low energy levels. A box of doughnuts, a few cookies, a muffin, and whatnot. And then you consume it like a happy kid and hope that you will go on with your life, a
Natural Cure
Acid Alkaline Balance
Everything in our body can be understood by acid-alkaline balance. When we do not understand that the body is always balancing and give names to this balancing process by new disease nomenclatures, we create fear and panic of our own body and its vital power of realignment and balance. Understanding the pH Scale pH means the potential of Hydrogen in a solution, and pH scale represents that potential from 0 to 14. When you dissolve acid in a solution, it gives out hydrogen ions. Measuring the number of these ions in a solution gives the test of how acidic or alkaline a solution is. Acidity and Alkalinity are expressions of measurement on the pH scale, with neutrality expressed at the middle point of the scale, at number 7. Numbers below 7 symbolize acidity and above 7 symbolize alkalinity. Pure water is pH 7. Water is formed by integrating hydrogen and oxygen. Water continues to absorb both acid and alkaline radicals without itself being affected This property of wate
Natural Cure
Building Immunity in Kids, Naturally
Healthy immune system is crucial for optimal health and well being of people at all stages of life. We need to take extra care when it comes to children, as they are vulnerable to infections and parasitic infestation. The body's immune system acts as a powerful defense mechanism, and when it is weakened, it can pave the way for infections and illnesses. The human immune system is a complicated mechanism comprising of many organs and cells, which all work in harmony to protect us from bacterial, viral and fungal infections, parasitic infestation, and toxins. The healthier the lifestyle and food habits, the better is the immune system. Whereas unhealthy eating habits and lifestyle play havoc on the immune system. To build a stronger immune system, a healthy diet and a physically active lifestyle with adequate sleep, rest and relaxation are crucial. The power of foods as preventive medicine We often ignore the fact that the foods we eat every day can bolster or weak
Natural Cure
5 Benefits of Mindful Eating and How to Do It Right?
Food has been the ultimate boon for mankind. It gives our body the required nutrition to perform our daily activities. When it comes to maintaining one's ideal weight, the one parameter that plays the most important role is – Food. However, it is not just what we eat but the way we consume it that plays a major role in its proper absorption and synthesis by our body. You must've noticed people around you who are busy talking to one another while eating or engrossed in exchanging text messages on phones. Some are glued to the television while eating food and some even prefer to read during the same! All these distractions are signs of a mindless form of eating which leads to improper assimilation of nutrients by the body. When we eat socially in a cosy setting, we start lagging in listening to our body and invariably overeat. Some people are also emotional eaters who resort to food during distressing times. Ideally, it'd be the best to skip eating when you
Natural Cure
Anger – The Continuum from Procreative to Destructive Energy
It is common sense that the root cause of anger lies in disappointment; a disappointment which comes from failure in the meeting of expectations. However, not every expectation leads to disappointment and not every disappointment leads to anger. Simply put, only expectations which are tied to our survival leadto anger. Now, we all have our own definition of survival. This is the reason why, in any situation, two people can have different emotions when hit by disappointment. Every moment that we live, we live with hope and hope gives birth to expectation. Since the definition of our survival is programmed in interdependence, our expectations are largely turned towards others. Therefore, almost every moment spent with expectation carries the potential to turn into anger. Moments spent without hope are moments without curiosity, which quickens the process of ageing. With age, we turn hopeless all the time by concluding on our relationships, career, family and self. We often dub it
Natural Cure
Natural Ways to Quit Smoking-This Cancer Day Take Your First Step Towards Kicking The Butt
Cancer Day is observed on 4th February. Readers will remember the remarks of MARK TWAIN when the cigar-smoking habit badgered him. Often he tried to quit. He realized the harm and the necessity of quitting when he humorously said something like this - "Quit smoking. Why anybody can do that. I quit a thousand times." One wonders if the same recurrence of desire which caused Mark Twain to quit thousand times, only to return to the habit is a part of all the ‘so-called' cures that have been offered to destroy the habit. Here is a system that works since which is physiologically based. Breathing has always been involved in the smoking habit; whether cigars, cigarettes, pipes or, bidis. All smokers, when they reach for a cigarette feel deprived of air. The deep inspiration drawing the first smoke into the mouth is an effort to get more air, more oxygen, albeit contaminated with nicotine & whatnot. By the act of smoking, the mechanism of respirati
Natural Cure
Why Do You Feel Sleepy After A Meal?
Eat light and feel right. Eat the wrong food and you are off to dreamland! Read on to know why this happens and also get some remedial measures to undertake when you have indulged a bit. Have you ever felt sleepy after a meal? Who hasn't!!! By making you feel drowsy, your body is trying to tell you something...eat right...read ahead to know the connection between what you eat & it's after effect!! Digestion of food requires energy - When we eat something, the body's top priority is to take care of that food, i.e. to digest it. Eat an easy-to-digest food - The body spends less energy on digestion. Hence, you don't feel tired after such a meal as there is still a lot left in body's energy reserves. Eat a difficult-to-digest food - The body spends more energy on digestion. Hence, you feel tired after such a meal as the body's energy reserves are depleted. What are easy-to-digest foods? – All raw foods, i.e. Fruits, dry fruits,
Natural Cure
Normal, Natural Birth
All mammals give birth to their young ones and start feeding them as soon as possible after birth. Human beings are evolved mammals, and human birth is the most miraculous, transformational and mysterious event of our lives. Women worldwide are seeking more natural and family centered ways to birth their children and experience motherhood without suffering and trauma that have been associated with labor and delivery. And because of this, they want optimal education and support. The education that best prepares a woman for a gentle birth is the one that empowers her by providing information and a belief in her ability to give birth naturally. Labor progress is facilitated when a woman feels safe, respected, and cared for by the experts who are responsible for her clinical safety, when she can remain active and upright and when her pain is adequately and safely managed. The opposite feelings of shame or embarrassment, of being observed, of feeling unsafe, being immobile, being treated
Natural Cure
Curious about millets? - Here's why you should eat them
Are you wondering what all the recent buzz about millets is? Or have you seen packets of millets - jowar, sama rice, ragi etc online and in supermarkets and are unsure about how to use them? The superior nutrition, ease on digestion, easy growing and organic availability make millets attractive alternates to wheat and rice which have become our staples today. Read all about millets in this article and start diversifying your diet from plain old rice and wheat. Join our upcoming LIVE Workshop - Millet Cooking For Summers Millets are tiny grains that belong to the grass family. Historically, millets have been cultivated in large areas in the semi-arid regions of Asia and Africa. Here, they have been important food staples. They have been grown for centuries either for consumption by humans or as animal feed. According to archeologists, these ancient grains seem to have been cultivated in East Asia as far back as 10,000 years ago, around the same ti
Natural Cure
UNO-UNION-UNISON THEORY
Each organism is programmed by nature to REPAIR, REPRODUCE & REACT. These three capabilities are executed by each organism in their species-specific paths. Which means the REPAIRING happens uniquely, in connection to the maintenance of the universal homeostasis. In the process of repairing, the individual may experience disease or death. But in both, it is nothing but repairing. When it is beyond the possibility to bring back the homeostasis within an individual, it chooses to perish its body and maintains the universal homeostasis. We call that decision as death. The species-specific REPRODUCTIVE execution means, a monkey will not be able to produce a dog, naturally! The species-specific REACTION execution also differs from species to species. A bird will react differently to the same stimulus compared to how a snack reacts to that. But everyone, in general, is equipped with these three capabilities, as a program. This is an unarguable universal fact.
Natural Cure
Worried about your Child’s Birth and want it to happen the Normal Way?
Pregnancy is a wonderful time for an expecting mother. It is also a time when special care of oneself should be taken to ensure a healthy pregnancy and a healthy baby. However, pressure from near and dear ones to go for a normal delivery and shun C-section can add mental pressure on the mother. Is the stress worth it? And what other factors can add to a successful normal birth? Here is my honest account. The pressure of a ‘normal' birth experience To tell you honestly, I was worried and when I think about it in hindsight, it was more because of pressure that the ecosystem, especially ladies around us that is relatives, friends and neighborhood aunts create on you! “Natural way is the best as there is no scaring or baby bump” or “If you have your first baby through Cesarean deliveryor C-Sec, chances of having the second one as normal is next to impossible” are some of the things that one continuously hears and adds on to subconscious stress.
Natural Cure
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
