Natural Cure
How Aesthetics of Food Impact Our Eating Habits
A transition of any kind is not easy and when it comes to changing your eating habits its well more difficult than anything else. If you are someone who had been looking for a change in what's being served on your plate but have been struggling to find a reason or a season for that change to occur, here are few simple steps to begin with! Human Psychology is quite intriguing and pleasantly surprising at times. Though there are no fixed rules and regulations on how a human mind would perceive and project things, still some studies have proven facts that are true for a larger population. With so much rise in awareness of human consciousness, we all know that we are energy bodies. We see, smell, and perceive information and then put our knowledge into action. Research by many renowned psychologists, to quote, Mr. Charles Spence from Oxford University, proved that what we eat, how we eat and how much we eat, depends upon, the plating, the lighting, the music, and most import
Natural Cure
Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
Natural Cure
3 GOOD REASONS TO QUIT MILK & DAIRY
Despite so much scientific evidence and globally acknowledged changes there is hardly any awareness about consumption of milk. As a health coach I constantly face questions about milk. Many people get shocked when I ask them to give up dairy or at least stop daily consumption. One question comes persistently, “Our forefathers drank milk and led healthy lives. Then why should we give up drinking milk? Let's examine the Milk Question with more depth. 1. NATURE's DESIGN Milk serves a very important purpose in mammals (the species to which Humans belong). When the child is born it is not fully developed and cannot hunt or forage for its own food. It doesn't have the physiology or the digestive system to eat food. It needs 3 things: Nourishment (for survival and growth) Immunity (to adapt to the external environment and pathogens ) Brain development (for overall health) Milk is required
Natural Cure
Learn to eat Clean Fresh and keep Viruses and Diseases Away
Has the recent COVID-19 (Coronavirus) scare affected you too? Are you worried about contracting the disease? Do you want to stay safe in this diseases stricken environment? Here's your chance to build your immunity, lose weight, become fit and healthy by indulging in the habit of clean eating. Saee Bapat, in association with Wellcure, presents to you this holistic clean eating program with the following benefits: You will be able to build your immunity. Can be helpful to kick-start your weight loss journey. You will be motivated to eat fresh and local. Addition of green leafy vegetables and fresh fruits will be made in your diet. Clean eating will help you enhance your immunity to fight disease faster and efficiently. There are two ways to contact diseases and viruses: Due to the food we consume: When we eat food that we and the friendly microbes in our gut did not co-evolve to eat, they start to die. In their place, bacteria and fungi that
Natural Cure
Quarantine Phase - The daily regime.
We all are going through this phase where we are not able to get out of the house and breathe in nature's light. This is the time wherein our mental, spiritual and physical fitness everything is really tested. Here are a few things which you can add in your daily routine to feel productive and enhance your daily growth. Do it with your family and bond together. Let us make the best out of this phase and use this opportunity to connect with one self-outside and inside. 1. Early Riser Yes, we are staying at home all day. But that should not be the reason to sleep in late. Sleeping in late disturbs the circadian rhythm of your body. Waking up early on time with the Sun is a great energy booster. The Sun helps in activating the cells in the body by providing melatonin which energizes you. So, get up early and you have the whole day to utilize and be productive. 2. Dance it out Dance has been found to be therapeutic and the best form of exercise. It not
Natural Cure
Water – Alkalize and increase its vibrational energy
We all consume water but without paying a conscious attention to the process. But, is there a method that can assist in consuming water in a manner that affects its positive vibrations? Many celebrities like Beyonce vouch for the benefits of drinking bottled alkaline water. Read this blog in water's own voice to reveal the truth and secret for you! Who am I? I am formless and colourless. I form streams and rivers and the mighty sea. I constitute 70% of this planet just like your body is made 60-70% of me. As I come down through the air, I absorb the cosmic radiations and oxygen and kiss the earth while I flow and gather rocks, minerals, leaves, flowers and get energized. I am the sum total of all these vibrations. Life originated in me and life cant sustain without me. My natural state is free-flowing; however, I am subjected to extensive pressure to get transported to your homes and offices via pipes. At times, I am also stored in tanks. In this process, m
Natural Cure
Natural Skin Care for Babies and Older Children
As a parent, you should focus not just on what you feed to your kids, but also what you put on their skin. Soft and tender, the skin of babies and kids absorb toxins from chemical products faster than adults. Hence, it's essential that you set up a natural skin and hair care regime for your children. Nothing is more precious to us than our babies and children. While it's true that we cannot control everything that happens to them as they grow up, we can control and certainly should focus on certain aspects like – helping them adopt a natural, toxin-free lifestyle right from an early age. In earlier times, baby products used to be sourced from commonly available kitchen products. Now many everyday baby products like – moisturisers, lotions, powders, soaps, wet wipes, etc. contain harmful synthetic ingredients that cause short-term and long-term health issues. The skin of a baby is 30% thinner than an adult's, which makes it readily absorb h
Natural Cure
Reversing Heart Disease: Book Summary
This book by Dr Ornish has changed the lives of millions of people by introducing them to a concept that was unheard of before. He was the first medical professional who gave evidence that heart diseases can be prevented and even reversed by making significant changes in one's lifestyle. With this book, the author's aim has been to increase our understanding of heart disease and empower its readers to gain enough knowledge on the subject matter for better interaction with doctors. He wants his readers to gain insight on the topic so that both can work effectively to achieve enhanced health and happiness. In the book, he has documented his analysis and given it a form of Opening Your Heart program that can help the reader transform his life for the better. Dr Ornish did a 14 years-long study and concluded that coronary arteries of people afflicted with heart issues began to open as they moved forward with this program. Its ultimate goal is to make readers
Natural Cure
The Lymphatic System - The Body's Drainage System
In this blog, the lymphatic system is discussed in detail with the diseases associated with it. It also gives an overview of the steps that should be taken to ensure its proper functioning. What is the Lymphatic System? The lymphatic system is a network of tissues and organs that help our body to get rid of metabolic wastes, toxins and unwanted matter. It can also be called the drainage system of the body which facilitates the removal of waste matter from our body. The lymphatic system transports the lymph, a fluid containing white blood cells, which deal with all infections etc in the body. The lymphatic system looks very similar to the circulatory system with similar veins and capillaries. the difference is the circulatory system feeds the cells and the lymphatic system removes waste from the cells. The lymph vessels are connected to lymph nodes, which act like refineries and they collect all waste along with any bacterias or foreign matter and send back cleaned lymph vesse
Natural Cure
Vegetable Juices - A New Way to have Raw Vegetables
Recently, juicing has gained increased attention. For many of us, it may even appear as a recent fad. Increase in raw vegetables has many health benefits and juicing is the easiest way to incorporate them into our daily regime. Health benefits of vegetables: Vegetables are alkalizing foods. When consumed in raw form, they provide the right health at a cellular level. The alkalizing effects of vegetables ensure they act as great companions to other acid residue food groups such as wheat and non-veg. Raw vegetables are easily digested, thus creating lower digestive load for your body. They have the necessary enzymes, minerals and vitamins and act as your natural vitamins supplement. They are rich in fibre and bodybuilding materials. Why Juice your Vegetables? When we juice the vegetables, it's a high degree of concentrated raw foods for you. Our bodies function very well on higher quotient of raw foods, and vegetable juices are an easy way to ac
Natural Cure
FOOD DOES NOT ENERGIZE BUT CONSERVES YOUR VITALITY
No food gives us energy! Some foods help us to conserve energy! Those are NOT energisers but conserver of energy! The explanations might sound awkward and contradictory to the medicinal explanation of the food. The ATP theory is not a natural explanation of food. FIRST LAW OF THERMODYNAMICS: It's also known as the Law of conservation of energy. In an isolated system, the total energy is neither destroyed nor created. The energy received by a life, during zygote-formation is the final and fixed, till the body gets perished. It's only engagements and disengagements of the energy that happen during the lifetime. No increase can be possible in the total energy quotient, whatsoever the measure be. POSSIBILITIES OF CONVERTING FORM (THE FOOD) INTO THE FORMLESS (THE ENERGY): The food is a visible form and energy is invisible and formless. The feasibility of the conversion of form into formless is impossible by mankind. The differentiating fac
Natural Cure
Jaggery – A quick roundup through FAQs
Jaggery is commonly recommended as a healthy alternative to white sugar. Have you ever wondered why? Read on to know more. The article also touches upon some practical tips on how to choose the right quality of jaggery. If you are buying jaggery for health reasons, you might as well buy the best that's available. 1. Why is jaggery considered to be better than white sugar? Jaggery is prepared from the juice of plants like sugarcane and date palm. Hence the plant source of making jaggery is same as that of sugar. It is the process that makes the two different, in terms of their impact on our body and health. The traditional method of making jaggery involves boiling sugar cane juice till it starts becoming thick and solidifies into jaggery. Typically, the sugarcane juice is first kept in a container, such that the impurities settle at the bottom. Then the juice is placed in huge, heavy bottom pans and boiled. The impurities are constantly skimmed off the top in the proce
Natural Cure
Do You Love Non-veg Food?
There is a lot of confusion about non vegetarian food ; whether it is healthy, necessary or has some essential nutrients not found in plant based foods. However, a look at our body physiology and instinct can help us make better decisions about the food we eat. When we eat food that nature designed for us, we enjoy the best health. Do you know there are different types of vegetarians? 1. Lacto vegetarians eat milk & milk products but no eggs & flesh 2. Ovo vegetarians eat eggs but no milk, milk products, flesh 3. Lacto ovo vegetarians eat milk & milk products and eggs but no flesh 4. Vegans do not eat any animal products, not even honey Which one are you and why have you made this choice? Watch What Non-Veg Food Does To Your Body Natural food for human beings? We must eat foods that are in line with what nature has designed for us. Foods should be whole, local, seasonal, raw, live (i.e. full of healthful enzymes). Eating natural food
Natural Cure
Say Goodbye to Acidity Forever, Simply & Naturally: Part 2/2
Lifestyle and dietary changes are effective tools to put an end to acidity permanently. Learn which foods to include, which to avoid, and what habits to break – to win the battle against heartburn and acid reflux, naturally and holistically. Acidity and heartburn have been steadily increasing in the worldwide population over the last few decades and over 15 million Americans suffer from it daily. The good news here is that – by adopting a natural lifestyle and making a few tweaks to your eating habits, you can get rid of this uncomfortable post-meal sensation forever. For the what's and why's of acidity and quick remedies for relieving acidity symptoms, check the first part of this post. Image source:dbreen via Pixabay Holistic Ways to Get Rid of Acidity and Heartburn Dietary Changes 1. Embrace a Natural Diet To sum it up in a nutshell – you experience acidity, heartburn and acid reflux when your body's pH levels
Natural Cure
Worried about your Child’s Birth and want it to happen the Normal Way?
Pregnancy is a wonderful time for an expecting mother. It is also a time when special care of oneself should be taken to ensure a healthy pregnancy and a healthy baby. However, pressure from near and dear ones to go for a normal delivery and shun C-section can add mental pressure on the mother. Is the stress worth it? And what other factors can add to a successful normal birth? Here is my honest account. The pressure of a ‘normal' birth experience To tell you honestly, I was worried and when I think about it in hindsight, it was more because of pressure that the ecosystem, especially ladies around us that is relatives, friends and neighborhood aunts create on you! “Natural way is the best as there is no scaring or baby bump” or “If you have your first baby through Cesarean deliveryor C-Sec, chances of having the second one as normal is next to impossible” are some of the things that one continuously hears and adds on to subconscious stress.
Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Natural Cure
Heal Your Gut Naturally - Join Free Masterclass on 18 Sep 2024 | 6-7 PM (IST). Register Now!
Learn how to keep your Gut Healthy Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW ----------------------------------------------------------------------------------------- Discover & Learn: All about GUT & Gut issues The Invisible force in your gut GUT: Your second Brain Gut Fun facts Probiotics Vs. Prebiotics Antibiotics & Your Gut Health How Is Gut Connected To Immunity? How Are Your Gut & Emotional Wellness Connected? ----------------------------------------------------------------------------------------- Takeaway: 3-Step Plan to Start Healing Your Gut ----------------------------------------------------------------------------------------- Ask: LIVE Q&A with experts ----------------------------------------------------------------------------------------- Know More: About the upcoming 1-month group c
Natural Cure
Cure Hypertension With Medical Yoga | Hindi Online Course By Dr. Deepak Sachdeva
Hypertension is called as the ‘silent killer'. Every Third Person in India suffers from Hypertension. BOOK NOW @INR 799/- (Limited Period Launch Price!) Even if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure increases your risk of developing serious health conditions later in life. In hypertension, changing or modifying your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet routine containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines. We've curated a helpful online course with Dr Deepak Sachdeva (Medical Yoga Expert) with15,000s of successfully healed patients to assist you in reducing blood pressure and medicine with medical yoga, so tha
Natural Cure
Anti-aging Face Yoga | Online course
Face Exercises To Sculpt & Tone Up Face, And Own A Naturally Radiant Skin BOOK NOW @ 710/- 497/- (Limited Period Launch Price!) Your face has about 60 muscles! The key to a youthful & radiant appearance lies in training those muscles. Face yoga helps you train your facial muscles to move in the correct way, avoiding the formation of fine lines and wrinkles. It is the most natural and effective way to get the desired glow and firmness of skin that lasts long, without any chemical treatments or surgeries. We've designed this short course to learn all about face yoga and see its results for yourself. This course will help you improve: Elasticity of facial skin Blood circulation on face Skin cell rejuvenation Natural exfoliation Shape of facial muscles Lymphatic drainage What Will You Learn? 25+ Face Yoga Exercises Face Anatomy Basics Do's & Don'ts of F
Natural Cure
7 Reasons Why You Shouldn't Eat Eggs
Universally, eggs are one of the world's most consumed breakfast items. Cheap and quick to make, they are well-liked by bachelors, busy housewives, sports personnel, and fast food establishments as a convenient breakfast or snack. Famed as a super-food due to their protein content, are eggs really a ‘healthy' food that you should be consuming? Read on to know all about it. 1. The Protein Saga A whole egg is 32% protein and the egg white is 100% protein. The hen's egg is jam-packed with proteins, fats, cholesterol, vitamins, and minerals. After all, it is food to give birth to a new life. Infants, growing children, and adults actually need, at most, 5% of their calories from protein. Therefore, eggs and egg products are 6 to 20 times more concentrated in protein than we need. 2. High In Fats Eggs are more than 60% fat with zero fiber. Over consumption of fats and proteins can have serious health consequences like over-stre
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
