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Anti-aging Face Yoga | Online course
Face Exercises To Sculpt & Tone Up Face, And Own A Naturally Radiant Skin BOOK NOW @ 710/- 497/- (Limited Period Launch Price!) Your face has about 60 muscles! The key to a youthful & radiant appearance lies in training those muscles. Face yoga helps you train your facial muscles to move in the correct way, avoiding the formation of fine lines and wrinkles. It is the most natural and effective way to get the desired glow and firmness of skin that lasts long, without any chemical treatments or surgeries. We've designed this short course to learn all about face yoga and see its results for yourself. This course will help you improve: Elasticity of facial skin Blood circulation on face Skin cell rejuvenation Natural exfoliation Shape of facial muscles Lymphatic drainage What Will You Learn? 25+ Face Yoga Exercises Face Anatomy Basics Do's & Don'ts of F
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Natural Beauty Care | E-learning Course
Bring Out Your Inner Glow, Naturally BOOK NOW @ 1250/- 999/- Off-the-shelf beauty care products could be doing more harm than good to you. They are mostly composed of chemicals and leave a toxic residue, not just on the surface of skin & hair, but inside your body too. Moreover, their effect is often not very long-lasting. Over a period of time they can damage your natural skin & hair texture, and scalp surface, causing problems such as skin drying, rashes, eczema, hair thinning, and hair fall. This course brings the knowledge of holistic & natural beauty care to you. What Will You Learn In This Course? Daily care routine for all skin & hair types 10 best herbs for glowing skin 11 DIY hair products Natural remedies for skin & hair issues Anti-aging skin & hair care Expected Results: Naturally Glowing Skin & Healthy Hair Get Rid Of Acne, Allergies, Hair Fall,
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Natural Skin Care | E-learning Program
Natural Skincare Rituals & Lifestyle for Glowing Skin BOOK NOW @ Discounted Price INR 992/- Do you know that off-the-shelf beauty care products could be doing more harm than good to you? The skin and beauty products manufactured mostly composed of chemicals and leave a toxic residue not just on the skin but inside your body too. What is worse is that their beauty results are often not very long-lasting. Why not try something natural and authentic for your beauty care? Something that the queens of yore had done, taking cues from nature! We are excited to launch our Natural Skincare e-learning program which will help you discover your beauty in the most natural way possible. Get a Beauty that is Skin Deep, Naturally Get glowing skin with natural rituals Alleviate signs of skin aging Resolve skin ailments What you will learn at the program: Cleopatra Skincare from Ancient times Why avoid chemical-base
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7 Reasons Why You Shouldn't Eat Eggs
Universally, eggs are one of the world's most consumed breakfast items. Cheap and quick to make, they are well-liked by bachelors, busy housewives, sports personnel, and fast food establishments as a convenient breakfast or snack. Famed as a super-food due to their protein content, are eggs really a ‘healthy' food that you should be consuming? Read on to know all about it. 1. The Protein Saga A whole egg is 32% protein and the egg white is 100% protein. The hen's egg is jam-packed with proteins, fats, cholesterol, vitamins, and minerals. After all, it is food to give birth to a new life. Infants, growing children, and adults actually need, at most, 5% of their calories from protein. Therefore, eggs and egg products are 6 to 20 times more concentrated in protein than we need. 2. High In Fats Eggs are more than 60% fat with zero fiber. Over consumption of fats and proteins can have serious health consequences like over-stre
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Natural Beauty Nutrition (E-learning Course)
Discover The Natural Nutrition & Lifestyle For Holistic Beauty Care BOOK NOW @ INR 899/- Have you tried every possible beauty care product & yet haven't achieved healthy skin and hair? Have medications and pills not worked for you. Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver. Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition' by Smitha Hemadri, Holistic Lifestyle Coach. What Will You Learn? Nutrition & Lifestyle Regime For Healthy Skin & Hair Facial Exercises & Yoga Flow For Glowing Skin DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients) Get Your ‘Must-Avoid Beauty Chemicals' Checklist Get Rid Of: Itchy Skin & Scalp
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How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
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Natural Hair Care E-learning Program
Natural Haircare Rituals & Lifestyle for Healthy, Strong Hair BOOK NOW @ Discounted Price INR 992/- Your hair is your crowning glory. All of us try to improve the quality of hair and want to keep them healthy forever. Long-term use of chemical-based hair care products has been causing damage to our natural hair texture, scalp surface, and troubles such as hair thinning and hair fall. However, more and more people are realizing the dangers of harmful substances in our beauty products and embracing natural ways to care for their hair. Natural hair care is a holistic and effective approach to maintaining lustrous, and problem-free hair. You can learn this science and much more at our newly launched e-learning program ‘Natural Hair Care'. Get Fabulous-Looking & Healthy Hair, Naturally Revitalize Your Hair With Natural Rituals Work On Healthy Aging Of Hair Resolve Hair Ailments Make 11 Haircare Products (
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It is Time To Be Happy - Ways To Boost Your Happiness Hormones
We live in a world where we are in constant pursuit of joy and satisfaction, to sum it in one word--we keep seeking happiness. Truly speaking, happiness is our natural state of being. It's something we are born with. Only times that would ever set us off our natural state of happiness temporarily would be our basic survival needs for food, safety and comfort. But as we grow up and learn the “ways of the world”, we forget this natural state of being. We are conditioned into believing happiness as a destination that can be achieved only by certain accomplishments, possessions or by being somewhere other than where we already are. We feel we need to create happiness whereas all we need to do is to tap into the vast reservoir of happiness that nature has already blessed us with both inside and outside of us. Our body carries all the happiness hormones we need to be in our natural joyful state. Yet with our limited knowledge, ill management of emotions and restricted pe
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Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
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How To Add A Variety Leafy Greens To Your Diet
Love ‘em or hate ‘em, you know they are wonderful for your health. Have greens in some form at least twice a day and keep the doctor away. Why are greens an absolute must for your health? Bored with the same old spinach or methi and want to try something new? Check out this article to know more. What are greens? The edible leaves of various plants like spinach, herbs like dhania and methi or leaves of vegetables like radish, beetroot, cauliflower etc all fall under the category of leafy greens. Do you know about the wonder pigment chlorophyll? Greens get their colour from a natural pigment called chlorophyll. Did you know the protein hemoglobin in our blood which gives it the red colour and chlorophyll have a very similar chemical structure? The green of chlorophyll aids the red of blood bringing us super health. Why eat greens? GREENS FOR NATURAL WATER - Greens are high in water content. Also being full of fibre, they prevent constipation and keep all
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9 Natural Ways To Sleep Better!
Sleep helps us renew ourselves, literally! It is nature's real doctor.A good night's sleep means laying down a strong foundation for a happier, healthier wellness oriented life. However, in our busy lives, unfortunately sleep is our biggest casualty. Not being able to sleep well, can be hugely frustrating for those facing sleep issues. This article explores measures that can help you restore and build good sleeping habits again! Are you facing sleep challenges? Try as hard you may, is restful sleep evading you? Today, with extended working hours, bright artificial lights, erratic mealtimes, and more screen time becoming de rigueur our sleep quality is suffering severely. World over, sleep deprivation, broken sleep, inability to get deep sleep, and insomnia are almost reaching epidemic levels. Going by statistics, 1 out of every 5 persons is sleep deprived. That's a whopping 20% of the global population! Given this state of affairs, is it possible to reclaim
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This Is How To Save Your Family From Coronavirus, Naturally
Worried about your family's health and protecting them from coronavirus? As the pandemic cases in the world continue to rise and trials of a vaccine are in full swing, prevention is still the best cure for COVID 19. Your body's defenses are your best weapon against the virus. The stronger the immune system and healthier the body, the least susceptible would you be to Coronavirus. Nature has provided us with all the necessary elements and ingredients to help our bodies attain the best of health. You and your family can lead a disease-free life, devoid of medicines, and fear of infections, if only your body's immune system is capable of fighting away the pathogens. Follow nature's approach to protect your family from the pandemic. Awareness about your own body and the laws that govern its functioning is the stepping stone to staying safe and healthy despite the prevalent infections. What is Nature's Approach To Best
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Part 2- Understanding Adolescence – Parental and Community Support
In Part1 of this series of articles on adolescence, we understood the basic changes that youth undergo during puberty and adolescence and as parents how we can be aware and sensitive to those changes. In this part, we learn the true value of a supportive community and how beautiful a healthy teenager can be. Supporting your child through adolescence Help your child by providing a stable, safe and loving home environment. Create an atmosphere of honesty, mutual trust, and respect. Supporting them through physical changes Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices. These may not be their permanent choice as their tastes keep changing. For example, a 15-year-old wanted a pixie cut, which became a boy-cut and stayed for a year. She had vowed that all her life this was going to be her low maintenance hairstyle but by the end of the year she decided to start re-g
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Seeking the Right Balance
In this blog, I share the small changes I made in my life for better health and balance. Less is more and little things done right daily can overtime, bring big changes into one's life. The Bhagawad Gita, chapter 6 verse 17, says, “The one whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain and unhappiness.” In today's lifetime, when we are just eating more, sleeping less, and all the toxic gadgets have paved their way in to make our lives more vulnerable to the word “dis-ease”, this verse makes so much sense. This is very important to understand as we all are running behind excess monetary pleasure instead of finding the bliss of satisfaction in little things. Nobody knew about the word anxiety until every fourth person started suffering from it. Why are we not finding enough happiness in little things, as less
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Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
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To Gluten or Not?
The number of gluten-free products is steadily increasing in the market today. You may be wondering what is gluten, is it harmful and if so, how to make a shift. This article aims to address these concerns so you can make an informed choice. What is gluten? Found in grains such as wheat, spelt, rye and barley, gluten gets its name from the Latin word glue. Gluten is a protein mix made of 2 main proteins: glutenin and gliadin. Gliadin is responsible for the rising of dough and glutenin gives it the elasticity. A grain mainly consists of 3 parts: bran, endosperm and germ. The endosperm is the starchy, energy sources of the grain rich in protein, vitamins and starch. When flours of grains which contain glutenin and gliadin are hydrated and kneaded, gluten is formed. Gluten is glue-like and imparts a smooth, chewy, elastic structure to the end product. Which foods contain gluten in higher amounts? Gluten is present in higher amounts in wheat. Wheat is a grain which is use
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The Season of Giving
The end of the year is a season of cheer – Christmas, holidays and New Year. This season of joy is all about social bonding, giving gifts to each other and strengthening family ties. We hope that this article can be your guide in sorting the hassle and pressure of finding new ways of giving and how you can do it differently this year. Read on. The culture of giving It is the last week of the year. Soon we'll be ushering in 2020. How wonderful it would be if all of you took some time off your daily schedules by giving each other something which will be loved and cherished. The giver conveys his warmth and love by the act of giving and the receiver gets the sweet joy upon receiving the gifts. Different religions in the world have time & again focused on the importance of giving. In Hinduism, the concept of daan goes back to Vedic traditions. It is believed that a daan or charity is a noble action that should be done without any expectation of return. In one of the ancien
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'Nature: The Only Healer' book by Acharya S. Swaminathan : Summary
This book gives a deep insight into the world of nature cure. It emphasizes the importance of nature in keeping humanity free from diseases and live a healthy life. According to the author, the only cure to any disease is the restoration of health back to normalcy by living in tune with laws of health. This is called unity of treatment and is one of the most valuable lessons in the book. The focus of the book is to bring us back to our natural state of being to enjoy a healthy, disease-free life. The importance of what you are consuming and how you are consuming has also been given due importance. The process of chewing food has been labelled equally important. From cleanliness being as a pre-requisite to health, it delves deeper into the concept of mental clarity as well. He advises his readers to surrender to nature as it has solutions to all our problems. Towards the end of the book, he has told its readers to live a life full of awareness and joy by inculcating h
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JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
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6 Natural Food Tips for Busy Bee Students
Most college students are unable to include important nutrients in their meals and have a proper diet along with having to juggle so many things- classes, assignments, extra-curricular, and a thousand other things. Being a college student, I face the same problem. In spite of having a hectic schedule, I always try to have a balanced diet which includes of adequate amount of fruits, vegetables, grains, nuts, etc. When I first started going to college, I did not focus on my eating habits, which in turn took a toll on my health. I became visibly weak, felt tired all day, weakened the immune system and increased stress. Being the enthusiastic bubbly kid I once was, I realised the importance of a good healthy diet and felt the need to fix it for the long run. Since the last two years, I've followed some easy tips and tricks which helped me with my restless agenda and improved my overall health which had otherwise gone for a toss. #1 Make your own homemade snacks or meals:
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