Natural Cure
Naturally Iron Rich Foods For a Healthy Pregnancy
From the first week of getting pregnant to the last day when your baby is about to be born, why is there a constant check on this component of blood? Why is there a need to get your haemoglobin in range? Iron in pregnancy is a very important mineral. Blood in baby and mother is shared hence having an optimum amount of haemoglobin will ensure a healthier pregnancy for the mother and there would be no complication or growth retardation for babies. Even before pregnancy, iron helps in the healthy fertilization process which promotes easy conception and growth of a healthy foetus. Why is there a need for iron? Iron is an essential element for blood production. About 70 per cent of our body's iron is found in the red blood cells of our blood called haemoglobin and in muscle cells called myoglobin. Haemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues. Hence, iron deficiency or lack of iron simply means our body's blood circula
Natural Cure
Practical Nature Cure by Dr. Arun Sharma (E-Learning Course)
Learn Nature Cure Nutrition, Lifestyle & Therapies from Dr. Arun Sharma (E-Learning Course) Resolve to Gain Health Nature's Way in 2021 BOOK NOW @ INR 1990 /- Being healthy is on everyone's new year resolutions list, but are you really giving it your best shot? Living nature's way cleanses you from inside, cures diseases & elevates your health while helping you shed those extra pounds! Restore your health with Natural Hygiene, a system of healthcare with a ‘no-medicine' approach. It heals with natural foods & lifestyle practices. Learn all about its concepts, therapies & practices from the best - Dr. Arun Sharma, the Pioneer of Natural Hygiene in our e-learning course Practical Nature Cure. The course will provide you with a solid foundation & in-depth knowledge of the science of Natural Hygiene. “Discover ‘Natural Hygiene' - a system of healthcare based on natural foods & li
Natural Cure
Anger – The Continuum from Procreative to Destructive Energy
It is common sense that the root cause of anger lies in disappointment; a disappointment which comes from failure in the meeting of expectations. However, not every expectation leads to disappointment and not every disappointment leads to anger. Simply put, only expectations which are tied to our survival leadto anger. Now, we all have our own definition of survival. This is the reason why, in any situation, two people can have different emotions when hit by disappointment. Every moment that we live, we live with hope and hope gives birth to expectation. Since the definition of our survival is programmed in interdependence, our expectations are largely turned towards others. Therefore, almost every moment spent with expectation carries the potential to turn into anger. Moments spent without hope are moments without curiosity, which quickens the process of ageing. With age, we turn hopeless all the time by concluding on our relationships, career, family and self. We often dub it
Natural Cure
Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
Natural Cure
What is Naturopathy? 7 Ultimate Benefits and Healing Approach
“Only in Naturopathy, The Patient Becomes The Doctor” ~ Pranaw Yoga Maruthuvan In simple words, naturopathy is a system of health that avoids medicines, and surgery and uses 5 natural elements to heal diseases and improve overall health. Naturopathy, a science deeply rooted in natural healing, has a rich history and offers transformative health benefits. What is Naturopathy? Naturopathy or Nature Cure is a holistic healthcare approach that harnesses the power of the five natural elements or Panchamahabhuta (Sun, Space, Air, Water and Earth) to heal, and eliminate the root causes of diseases. Its core healing practice involves Diet & Lifestyle Correction, Natural Therapies, Yoga, and aligned therapies. Grounded in the belief that the body possesses self-healing capabilities, Naturopathy emphasizes living in harmony with nature to achieve optimum health. This also involves managing the inner life force (Vitality) and eliminating toxins fr
Natural Cure
Is Pain Important For Healing, and How to Handle It?
Without pain, we wouldn't survive. Pain - physical or emotional, is a mechanism that makes us aware of our physical and mental health, and avoid situations that would harm us. So, is pain a friend or a foe? This article explores the holistic healing approach to pain, providing insights into its formation, elimination, and the transformative journey toward healing. Understanding and Embracing the Healing Process of Pain in Life As Rhonda Byrne rightly emphasizes, ‘love is the catalyst for positive experiences, while a lack of it can lead to pain and suffering'. Let's delve deep into the impact of emotions and belief systems on our well-being. How Does Pain Form? Resistance to the natural flow of life, driven by various belief systems, leads to the accumulation of emotional fear and trauma. This, in turn, manifests as physical symptoms or toxins, resulting in illnesses, diseases, and pain. The Healing Crisis During Elimination Proces
Natural Cure
5 Differences Between Naturopathy and Ayurveda: Which One Should You Choose?
Naturopathy and Ayurveda are the two most prominent natural healing traditions. While they share some similarities, they also have distinct philosophies, practices, and approaches to health and wellness. In this insightful blog, we'll delve into the nuances of Naturopathy and Ayurveda, exploring their origins, principles, and key differences. What is Naturopathy? Naturopathy is a holistic approach to healthcare that utilizes the 5 natural elements and the body's innate ability to heal. It encompasses various natural therapies, including wholesome nutrition, lifestyle modifications, yoga and syncing your lifestyle with nature's circadian rhythm. Naturopathic practitioners focus on treating the root cause of illnesses, rather than just addressing the symptoms, and aim to restore overall health and vitality. What is Ayurveda? Ayurveda, often referred to as the science of life, is an ancient healing system that originated
Natural Cure
The Ultimate Guide to Holistic Health and Nature Cure Methods
In a world where modern medicine often focuses on treating symptoms rather than addressing the root cause of health issues, holistic healing offers a refreshing alternative. Holistic healing, also known as natural medicine, takes a comprehensive approach to health, considering the mind, body, and spirit as interconnected and equally important. One of the most prominent methods of holistic healing is Nature Cure, which harnesses the healing power of nature to restore health and balance. Benefits of Being Holistically Well Improves quality of life Improves mental health Prevents diseases Boosts self confidence & self esteem Healthy environment Improves self awareness Improves sleep Maintains relationship Reduces stress Generates spiritual connection Nature Cure believes in sustaining balance by putting the five natural elements - water, fire, ether, earth, and air into practice through natural
Natural Cure
Cold and Cough – Nature’s healing mechanism
Irritated with the cold & cough that doesn't seem to go away? They are the body's way of toxin elimination to get back to balance. Read on to know more on why we get colds and coughs and the natural ways to handle them. What is cold/cough? The cold is probably the greatest medical mystery of all time for which there is no ‘cure'. During a cold or cough, there is a discharge of mucus from the outlets of the mouth, nose and in many cases the eyes and ears too accompanied by chills, aches and pains. To understand why the body initiates these discomforting actions, we need to understand what the role of mucus is. The mucous membranes in the body produce more than a litre of mucus every day. This clear, slimy liquid lines the tissues of the stomach, lungs, eyes, nose etc for lubrication, to trap pollutants and provide a protective cover. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunl
Natural Cure
Balancing ADHD with Mother Nature
ADHD is one of the most prevalent chronic mental health conditions affecting school-aged children these days. It is considered the most common neurodevelopmental disorder of childhood. Both children and their caregivers go through hardships to manage this condition. Is there a way out? Does Mother Nature have an answer? Read on to know more. What is ADHD? ADHD stands for attention deficit hyperactivity disorder. Though it is called a disorder, it is more of an imbalance of certain neurotransmitters and hormones in the body. There is no single cause for ADHD. It may be attributed to either heredity, trauma to the brain or exposure to toxic substances, alcohol and smoking during pregnancy or premature birth and side effect of medications. Making holistic lifestyle changes and using behavioural therapies can create a huge impact on the overall health of the child. It is important to know that kids with ADHD are just as smart as those without ADHD and this disorder ha
Natural Cure
Foods To Avoid For Healthy Lungs
Lungs are an organ of elimination. We inhale oxygen and exhale carbon dioxide, moment to moment. If your lungs do not function properly, your body doesn't expel the excess toxic buildup. There is a certain amount of metabolic toxins that our bodies produce each day – from the things we eat, from chemical odours in the environment, from stress, from lack of enough physical activity, and from poor posture. All the organs of elimination - including our lungs, intestines, kidneys, and skin work together to expel these toxins. The task of the organs of elimination is to remove the toxic air, fluids, and other waste matter. If these organs are inflamed, weakened, or blocked, then the toxins have a tendency to get stored in the body (rather than being eliminated), causing blockages. Foods & Lifestyle That Affect Your Lung Health Every food item that we consume produces metabolic waste. Certain foods produce more metabolic waste than others – we shoul
Natural Cure
Anti-aging Face Yoga | Online course
Face Exercises To Sculpt & Tone Up Face, And Own A Naturally Radiant Skin BOOK NOW @ 710/- 497/- (Limited Period Launch Price!) Your face has about 60 muscles! The key to a youthful & radiant appearance lies in training those muscles. Face yoga helps you train your facial muscles to move in the correct way, avoiding the formation of fine lines and wrinkles. It is the most natural and effective way to get the desired glow and firmness of skin that lasts long, without any chemical treatments or surgeries. We've designed this short course to learn all about face yoga and see its results for yourself. This course will help you improve: Elasticity of facial skin Blood circulation on face Skin cell rejuvenation Natural exfoliation Shape of facial muscles Lymphatic drainage What Will You Learn? 25+ Face Yoga Exercises Face Anatomy Basics Do's & Don'ts of F
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
Natural Cure
How To Maintain Body’s Acid-Alkaline Balance For Good Health
You may have read that our body, in particular, our blood should be slightly alkaline to enjoy good health. But what does this mean and how to achieve it? Certain foods, activities, and even emotions upset the balance in our bodies, cause acid build-up, and lead us towards ill health. This article helps you demystify the common confusions you may have, so you can make the best decisions for your health. Each living being on this planet has an acid-alkaline balance. Some are neutral, some more towards the acidic side, and some more towards the alkaline side. Nature is all about balance! It has built an intrinsic mechanism within each organism that strives to maintain its acid-alkaline balance at all times. This is true for the human body too. Eat a lot of chicken and your urine after a few hours will be more acidic and yellow. So here the body worked to eliminate the higher load created from eating an acidic residue food. The body's acid-alkaline balance is the panacea to bein
Natural Cure
Cholesterol And Triglycerides - The Silent Killers
So many people suffer from high cholesterol and elevated triglycerides. What is the reason behind this? By understanding the cause of increased levels, you become empowered to take charge and heal yourself. This article takes a deeper look. Cholesterol and Triglycerides have become synonymous with heart diseases and heart attacks. Though they look and sound dangerous they do not have to be so. Once we understand what cholesterol is, how it is produced, when we know how it starts going high in our blood, when we learn how we could reverse the build-up, then it is no more a matter to fear. This is where life proves time and again that awareness or knowledge is real power. Once we understand everything that is involved in this process, we could make changes accordingly and get freedom from disease and freedom from fear. What is Cholesterol? Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membra
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Blood Pressure& Cholesterol Correction Program by Cardiologist Dr. Prashanthi Atluri
Best Gift for anyone with a Heart or BP problem LIVE A HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BUY NOW REGISTER TODAY! Healthy Heart Complimentary Session | 20 November, 6 PM (IST) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes blood pressure issues & high cholesterol? Can I protect myself and my loved ones from these? Can these be cured to become medicine-free, disease-free? How can I do so? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD for our Power-Packed ‘Cholesterol & Blood Pressure
Natural Cure
Raise your immunity against viruses & infections
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person's immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits. Vitamin C is key to building one's immunity. It has antioxidant properties. Antioxidants are molecules that prevent the cells in our body from invasion by unwanted bodies. How to increase Vitamin C intake? Fruits – namely orange, guava, strawberry, pomegranate, papaya, pineapple, etc. Choose seasonal fruits. Seasonal are more likely to be natural than those not in season. Choose locally available fruits – Imported fruits are likely
Natural Cure
NIPAH - A SUBSTANTIAL ANALYSIS (Aspects of mass-sufferings and TOXAEMIA)
In general, I avoid the regular following of Television News or Newspaper readings. Social media is obviously a reason behind this choice. You want or not, news will be pushed to you through social media, for sure! NiV or Nipah Infection Virus – is in the news all over in India! I am sure, like me, all of us are flooded with the information related to Nipah virus. As a nature cure counsellor, I am getting a lot of queries on the reality of Nipah as per Nature Cure. As per WHO, Fruit-bats are considered as the primary host of NiV. It is considered that NiV can get transferred from Bats to fruits then to us. And we would get ‘infected by a disease'! This is utterly a superficial understanding of disease-causation. Well, the first thing is that the word 'Infection' is a medically influenced word which means that 'disease' can jump from one physical form to another form and from one person to another person. This is not in accor
Natural Cure
Appendix - Demystified
In my previous article on tonsils, I described the tonsils as a lymph node to drain the toxins from the head region. In this article, let's understand the function of the little known organ 'appendix' and the lifestyle changes required to keep it functioning well. What is the appendix? The vermiform appendix is a lymphatic structure too, 4 inches in length, a small worm-like appendage near the juncture of the small intestine and the large intestine (ileocecal valve), where the colon begins its upward journey. History of the appendix A research team traced the appendix back nearly 80 million years in evolutionary history as per an article from Science Daily. In fact, the appendix seems to have evolved at two separate times in two separate lineages. The first line in some of the Australian Marsupials and then evolved in the mammalian line that humans belong to. Is it really vestigial? Vestigial organs are the organs that have no apparent function and are con
Natural Cure
Why Do You Feel Sleepy After A Meal?
Eat light and feel right. Eat the wrong food and you are off to dreamland! Read on to know why this happens and also get some remedial measures to undertake when you have indulged a bit. Have you ever felt sleepy after a meal? Who hasn't!!! By making you feel drowsy, your body is trying to tell you something...eat right...read ahead to know the connection between what you eat & it's after effect!! Digestion of food requires energy - When we eat something, the body's top priority is to take care of that food, i.e. to digest it. Eat an easy-to-digest food - The body spends less energy on digestion. Hence, you don't feel tired after such a meal as there is still a lot left in body's energy reserves. Eat a difficult-to-digest food - The body spends more energy on digestion. Hence, you feel tired after such a meal as the body's energy reserves are depleted. What are easy-to-digest foods? – All raw foods, i.e. Fruits, dry fruits,
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