Natural Cure
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
Natural Cure
How Aesthetics of Food Impact Our Eating Habits
A transition of any kind is not easy and when it comes to changing your eating habits its well more difficult than anything else. If you are someone who had been looking for a change in what's being served on your plate but have been struggling to find a reason or a season for that change to occur, here are few simple steps to begin with! Human Psychology is quite intriguing and pleasantly surprising at times. Though there are no fixed rules and regulations on how a human mind would perceive and project things, still some studies have proven facts that are true for a larger population. With so much rise in awareness of human consciousness, we all know that we are energy bodies. We see, smell, and perceive information and then put our knowledge into action. Research by many renowned psychologists, to quote, Mr. Charles Spence from Oxford University, proved that what we eat, how we eat and how much we eat, depends upon, the plating, the lighting, the music, and most import
Natural Cure
Part 1 - The Art of Surrendering
How many times have you made plans, predictions or tried to control situations, but life took its own course? Are you one of those people who think that there is a written destiny cast in stone? Are you always anxious that something bad is going to happen and it actually happens? Do you have trouble trusting anyone? If this vibes with you, this series of articles on the art of surrendering is for you. “Ye yathā mām prapadyante tāms tathaiva bhajāmy aham mama vartmānuvartante manusyāh pārtha sarvaśah." As quoted in Bhagavad-Gita Ch4, V7 which means "In whatever (manner) they approach Me, in the same manner, I reward them. Oh Partha, human beings follow My path in every way.” What is surrender? Story 1: Draupadi Vastrapaharan We all know the story of how Draupadi, the wife of the Pandavas gets disrobed in front of the entire court of Dhritarashtra. The Pandavas lost their wife as a wager in a game of dice. Duryodhana orders his brother Du
Natural Cure
Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
Natural Cure
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
Natural Cure
PSYsolution Series 1: ARTICLE 5 of 15: Deficiency: a Nature’s explanation
The disintegrating business of modern science can never reach to the exact elemental details of the body. The science is great in its exploration but not in its intervention. The simple reason is the exploration of nature including organisms, can never be completed, that means whatever we human can do to explore the nature it will be an incomplete task only. These explorations are great realisation of knowledge but the application becomes questionable. Now think about the risky proposition of intervention on the basis of a half-done research. Deficiency theory based interventions takes that risk, blindly! Majority of medicines and supplements are based on this theory which is irrational in its completion. Let us strive deeper into it. DEFICIENCY IS THE INADEQUACY OF SPECIFIC ELEMENT IN THE BODY. Image credit: stevepb via Pixabay.com I am sure, we all have experienced this in our lifetime, personally or in family or friend circle. You are told that &ldquo
Natural Cure
Special Tips for Media Persons to Overcome Corona
Dear Journalists, You are the civic soldiers, reporting from ground zero. Without the information that you provide, we would not be able to fight with COVID 19. Wellcure wants to provide you with the information to stay safe and healthy while covering the Corona crisis. You do your job diligently and bravely, these are testing times for you. When we were locked down you were hitting the highway. What Are the Risks for You? Catching the virus - You are one of the most exposed to the virus as you work in close contact with people. Spreading the infection - Those people could be infected, the surfaces you touch could be the fomites, you could hence become carriers & spread the virus. Affect on mental health - Seeing suffering around you, lack of sleep and the constant workload can silently affect your mental well being The protective gears such as masks, gloves, sanitizers or even the PPEs only prevent your contact with the virus. In rea
Natural Cure
This Is How To Save Your Family From Coronavirus, Naturally
Worried about your family's health and protecting them from coronavirus? As the pandemic cases in the world continue to rise and trials of a vaccine are in full swing, prevention is still the best cure for COVID 19. Your body's defenses are your best weapon against the virus. The stronger the immune system and healthier the body, the least susceptible would you be to Coronavirus. Nature has provided us with all the necessary elements and ingredients to help our bodies attain the best of health. You and your family can lead a disease-free life, devoid of medicines, and fear of infections, if only your body's immune system is capable of fighting away the pathogens. Follow nature's approach to protect your family from the pandemic. Awareness about your own body and the laws that govern its functioning is the stepping stone to staying safe and healthy despite the prevalent infections. What is Nature's Approach To Best
Natural Cure
Raise your immunity against viruses & infections
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person's immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits. Vitamin C is key to building one's immunity. It has antioxidant properties. Antioxidants are molecules that prevent the cells in our body from invasion by unwanted bodies. How to increase Vitamin C intake? Fruits – namely orange, guava, strawberry, pomegranate, papaya, pineapple, etc. Choose seasonal fruits. Seasonal are more likely to be natural than those not in season. Choose locally available fruits – Imported fruits are likely
Natural Cure
Is there a Science behind Spa Treatments?
In modern times, Spa has drawn much attention thanks to its claim of healing and soothing properties. However, is there any substantial information that proves this belief? Is there a science behind different spa treatments? Let us explore in this blog post. ‘SPA'encompasses a wide range of services and could comprise from a small treatment of facial to costlier one, name a massage. Word “Spa” is derived from two theories as believed to be derived from an acronym SPA which stands for Latin phrase, Sanitation Per Aqua. Other theory believed to be developed from the name of a Belgian town called Spa. The medieval world believed that illnesses were caused to be due to deficiency of iron and by drinking natural spring water cured this illness. The fountain was also referred to Spa in some articles. In the modern era, we believe Spa is a place for leisure. Most of us have never been inquisitive to know the science behind it. Moreover, the concept of Spa is always
Natural Cure
Managing Stress in Yogic Way
Stress is now considered to be a major risk factor for various cardiac and non-cardiac ailments. The victims are from all walks of life irrespective of their economic status, which most common in corporate sectors. With the fast pace of modern life, stress-related psychosomatic disorders ( certain disorders or ailments that are believed to be caused by stress factor which could affect our bodily systems with the active involvement of body and mind) such as heart attacks, peptic ulcers, arthritis, allergies, sexual problems, bowel disorders and so on are on rising in communities. In this article, I've tried to encapsulate a steady and credible solution to the chronic process of stress. It's been rightly said that nothing heals like nature! Similarly, ‘Yoga', which is the gift of nature and our Indian heritage, plays a pivotal role in managing one's stress most naturally. To apply it effectively to our daily life, let us try to understand this from the fundamenta
Natural Cure
6 Natural Food Tips for Busy Bee Students
Most college students are unable to include important nutrients in their meals and have a proper diet along with having to juggle so many things- classes, assignments, extra-curricular, and a thousand other things. Being a college student, I face the same problem. In spite of having a hectic schedule, I always try to have a balanced diet which includes of adequate amount of fruits, vegetables, grains, nuts, etc. When I first started going to college, I did not focus on my eating habits, which in turn took a toll on my health. I became visibly weak, felt tired all day, weakened the immune system and increased stress. Being the enthusiastic bubbly kid I once was, I realised the importance of a good healthy diet and felt the need to fix it for the long run. Since the last two years, I've followed some easy tips and tricks which helped me with my restless agenda and improved my overall health which had otherwise gone for a toss. #1 Make your own homemade snacks or meals:
Natural Cure
Holistic Natural & Regenerative Healing 21-Day Certificate Course | 25 Sep - 16 Oct 2024 | 6:30 PM (IST)
Learn to live a disease-free and medicine-free life, naturally. What will you learn in this session? 🍀The principles of natural healing 🍀Various stages of disease, and how does it manifest in the body? 🍀Modern diagnostics & Medical treatments – How do they impact the body? 🍀How does the body 'actually' heal? 🍀Medical vs natural healing approach 🍀Decode core health concepts and how they help in healing: Nerve force/Pranashakti, Law of vital economy 🍀How to practically handle the body's cleansing process? 🍀Real-life case studies and LIVE Q&A Limited Seats If you're a nutritionist or wellness professional, after completing this course you will be able to ‘integrate holistic healing into your practice'. Are you tired of merely treating symptoms without addressing the root cause of health issues? In this course, you'll learn how to listen to your body's innate heali
Natural Cure
What is Naturopathy? 7 Ultimate Benefits and Healing Approach
“Only in Naturopathy, The Patient Becomes The Doctor” ~ Pranaw Yoga Maruthuvan In simple words, naturopathy is a system of health that avoids medicines, and surgery and uses 5 natural elements to heal diseases and improve overall health. Naturopathy, a science deeply rooted in natural healing, has a rich history and offers transformative health benefits. What is Naturopathy? Naturopathy or Nature Cure is a holistic healthcare approach that harnesses the power of the five natural elements or Panchamahabhuta (Sun, Space, Air, Water and Earth) to heal, and eliminate the root causes of diseases. Its core healing practice involves Diet & Lifestyle Correction, Natural Therapies, Yoga, and aligned therapies. Grounded in the belief that the body possesses self-healing capabilities, Naturopathy emphasizes living in harmony with nature to achieve optimum health. This also involves managing the inner life force (Vitality) and eliminating toxins fr
Natural Cure
Reverse Thyroid Disorders Naturally | Health Coaching
Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems BOOK NOW Approximately 1 in 10 Indians suffer from hypothyroidism ~ The Week Most people suffering from thyroid disorders don't even know that they have this disorder! Simply because symptoms of thyroid disorders are common enough to be confused with some other diseases. In India, thyroid imbalance is common among women of reproductive age (18-25 yrs), which is also the most stressful time of their lives. Stress leads to autoimmunity - a common cause of thyroid as per modern medicine, in addition to genetic factors & deficiency of iodine. Did you know that thyroid imbalance can be corrected with the right diet & lifestyle? Accumulation of toxins, consumption of wrong foods & poor lifestyle habits lead to thyroid imbalance. This program will help you reverse thyroid issues by working on your diet, lifestyle ad habits. You Could Be Having Thyroid Issues, If You Are Ex
Natural Cure
Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Natural Cure
How To Maintain Body’s Acid-Alkaline Balance For Good Health
You may have read that our body, in particular, our blood should be slightly alkaline to enjoy good health. But what does this mean and how to achieve it? Certain foods, activities, and even emotions upset the balance in our bodies, cause acid build-up, and lead us towards ill health. This article helps you demystify the common confusions you may have, so you can make the best decisions for your health. Each living being on this planet has an acid-alkaline balance. Some are neutral, some more towards the acidic side, and some more towards the alkaline side. Nature is all about balance! It has built an intrinsic mechanism within each organism that strives to maintain its acid-alkaline balance at all times. This is true for the human body too. Eat a lot of chicken and your urine after a few hours will be more acidic and yellow. So here the body worked to eliminate the higher load created from eating an acidic residue food. The body's acid-alkaline balance is the panacea to bein
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Natural Cure
A Guide To Create Your 'Natural Health' Kitchen
Add more natural foods to your and your family's daily diet with this step-by-step and easy guide. Eating healthy requires stocking your kitchen with the right supplies. In this article, we tell you a few items that you might be using but you should replace them to make your kitchen compliant to ‘Natural Health'. We will not discuss here why an item is unhealthy, because we have already spoken about it in other blogs (Read Natural Foods blog to know more). Here, we discuss only the actionable for replacement. This is not an exhaustive list, but a great starting point. Here we go.. Replacement chart S.no. Item ‘Natural Food' replacement 1 Table salt (white salt, common salt) Rock salt (sendha namak) – for eg: Himalayan pink salt, black salt (kaala namak) Sea salt 2 Sugar Dates past
Natural Cure
Inner Child Therapy: Let us breathe freely
Remember those days when we danced in the rain and our mothers allowed us to be free and spontaneous? Remember that time when we forgot little worries but life went on fine? Remember the beautiful walk in the mountains, where oxygen was low but our lungs were full and free? Where are those days gone now, when sleep was so fulfilling and deep? We all know about the fact that we store the emotions in our mind but we are totally oblivious to the fact that our mind is in sync with our body. The emotions which we store by getting affected from day to day activities are stored in various body parts. When our emotions are disturbed we start getting into the vicious cycle of pain and disease. In our body, everything works in harmony. Inner child therapy is all about getting in touch with that part of you which is storing a certain emotion - going back to the time when you experienced a feeling of guilt, when your trust was broken when you faced embarrassment or knowing where your ang
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