Natural Cure
Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
Natural Cure
Diarrhoea (Loose motions) – Help yourself naturally
Diarrhoea refers to the frequent passage of loose or watery unformed stools. As a rough guide, it can be said that more than three or four loose or watery stools in a day constitutes diarrhoea. It is commonly referred to as ‘loose motion'. It may be accompanied with stomach pain and discomfort, nausea, vomiting, skin rashes, cold, cough, dizziness, weakness and sometimes even fever. Read ahead to know how you can support your body naturally if you have loose motions. What causes it? When the intestinal tract is irritated, the body rushes to get rid of the noxious matters in the bowels. It is the body's self-defensive, curative act to keep itself clean from obstructive, harmful or irritant substances. Common causes for irritation Wrong foods: Spicy, oily or processed foods, tea, coffee, colas and other soft drinks high in sugar and salt, stale food, are irritating to the body. Heavy foods: Indulgence in grain heavy meals particularly without full hung
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
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Nature's Way of Exercise
Nature has laws that we as nature's children need to live by. There are certain rhythms like the circadian rhythm than man's internal body time clock is tuned into from time immemorial. The tribals live by the laws of the land, sun, sea and atmosphere. For them, its nature that determines when they wake up, work, eat, play and sleep. That was before artificial light and electricity came into being. No matter how much time you spend in artificial light, our body-mind craves the real sunlight. The sun element is important for natural exercise. We are like plants; we absorb the sun's rays and create vitamins and energy from it which sustains us. We breathe oxygen from plants and trees which they naturally eliminate. There is a natural demand for movement from our body which we term exercise as there is a natural symbiosis of rest and relaxation too. Image credit: Valiphotos via Pixabay We are no different from animals and plants in our body requirements and st
Natural Cure
FOOD and VITALITY - the debate continues
A friend of mine brings a gift for me. An ashtray made out of white marble stone! Beautifully crafted! She is beaming with excitement while gifting it to me. I am a bit shocked than surprised! What should I do with it? I nor smoke neither allow any visitor to smoke in our house! She argues that I am not appreciating the gift as she expected me to do! I appreciate the craft! Indeed, it is a good work, embossed delicately. This could be a good showpiece but not an ashtray for me. She perhaps sensed the untold statement in my eyes - “The ashtray cannot be considered useful for me for its actual purpose!” She gets annoyed! I am helpless to help her… This article is in continuation with the dialectical understanding of food NOT giving energy or VITALITY. Well, the statement, many times, has been countered intelligently and repeatedly during my interactions with people. One of the recent interactions raised a very intelligent ques
Natural Cure
Nature’s Own Guide to Dealing with Menopause
Menopause is a natural process in a woman's life. It should not be viewed with the commonly associated negative symptoms like hot flush, mood swings and discomfort. By following a natural diet, taking in sunlight, adequate exercise and rest, sail through this period to step into the next phase of your life with joy. Read on to know more. Menopause is a dreaded word in the lives of women in late 40s or early 50s. And unfortunately, sometimes even earlier – Blame it on the environment we live in, the onslaught of medicines on our body and the negative lifestyle practices we follow. The symptoms of menopause are perceived like a disease which needs medical redressal and therefore, creates panic even much ahead of it and brings with it an array of other disorders. What should We Know about Menopause Just like the process of puberty, pregnancy, childbirth, or even greying hair, menopause is a natural process that marks the decline of the reproductive period in a woman.
Natural Cure
PSYsolution Series 1: ARTICLE 1 of 15: Introduction to the principles of pure Nature Cure
It is a privilege to start this series of articles in the Body Wisdom section of Wellcure. We thank the team Wellcure for extending this opportunity. Yes, we are talking about Natural Health and Hygiene. We are talking about syncing our LIFE with NATURE. The LIFE, as defined by NATURE, is a combination of the body and the vitality, the LIFEFORCE. Without the VITALITY, the body is called a dead body. Without theBODY, the vitality is meaningless for us. The right state of the BODY helps us to achieve a better Sense of Lifewith higher conserved vitality. The right management of VITALITY helps us to achieve the right state of the body. In the beginning, the body, that we get during the birth, is in its ideal state of being, in general. So, at the start, the right body is structured which is full with the Sense of Life and a lot of conserved vitality. The wellness problem starts with our mismanagement of the vitality, knowingly or unknowingly!
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PSYsolution Series 1: ARTICLE 10 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 2)
In this part, let's go in little details of the STAGES OF DISEASES as per Pure Nature Cure. As we have described about the seven stages of diseases in the previous part of this article, as below: Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer (Avid readers must refer the book, TOXAEMIA EXPLAINED by Dr JH Tilden to go deeper) The first stage is ENERVATION Pure Nature Cure proposes the total vitality quotient of an organism is unchangeable. it means you cannot earn more of it, under any circumstances. Hence one has to manage it well to maintain homeostasis. Enervation is depletion of vitality. When vitality spend goes beyond a limit and the body suffers lack of vitality within to complete its metabolic disposals. Our body needs Vitality to survive and carry out all its functions. This goes from every tiny to vast task that
Natural Cure
PSYsolution Series 1: ARTICLE 9 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 1)
In this topic, we shall cover, Phases of disease, Stages of disease and finally The Convergence of Idea of disease as per Pure Nature Cure. The body is the best friend of an individual. Indeed, it is! Whatever an individual does, the body tries to give the individual always a NEUTRAL STATE and considers the individual as the master to please always, until it goes beyond the limit. That is why the body surfaces any problem only when it is grossly unmanageable from inside. Providing a state of homeostasis is the objective of our body, always. What we perceive as the diseases are examples of the endeavours of the body to bring back the homeostasis. The body works extensively from inside to repair and at the surface, we feel discomforts and help the body to conserve vitality, so that the body gets more conserved vitality for its work. We cannot avoid toxin inputs in our body, completely! Toxins are being generated within us due to different reasons, 24x7, e.g. pollu
Natural Cure
PSYsolution Series 1: ARTICLE 8 of 15: TOXAEMIA - how does it get formed?
If the body and the soil are compared, then we find the similarities between the respective transmuting capabilities of the body and the soil. The body tries to transmute and assimilate the food and converts it into the body; similarly, the soil too coverts whatever is thrown into it and makes a part of the soil. The food which can easily be converted into the soil is loved by our body, The vitality and obviously the digestive system are relaxed when those are subject to the food easily connected to the soil. Here the term easily is to be taken into consideration with the shortest time taken to get converted into the soil vis-a-vis the body. Let's take an example of a Mango, the pulp of the mango gets converted into the soil faster than its skin and the seed. Similarly, the pulp of mangos loved by our body compared to the skin or the seed of the mango. Now, we will be able to relate with other foods and get the answers ourselves, if that food is good for us or no
Natural Cure
PSYsolution Series 1: ARTICLE 6 of 15: Terms to know to understand Pure Nature Cure
Any new subject that we start studying needs to start with a glossary of terms. We shall not go with a long list but a few needed terminologies which are useful to understand the basics and rational aspects of Pure Nature Cure. Let's start with the meaning of Pure Nature Cure, first PURE NATURE CURE Pure Nature Cure is a constructive, non-violent method of Vitality Management, which aims at removing the basic causes of disease through the rational use of the natural elements and Conscious conservation of VITALITY. Explanation: Constructive no-violent method: It depicts the exclusion of any destructive measures to our body. This rule excludes all painful interventions. Human genre attains its best status of health in the routes of non-violence. Violence creates a lot of toxins in our mind and body and makes us ill. Vitality Management: Our vitality is our existence. Nature Cure teaches the best ways to conserve our internal energy so that we can attain and maintai
Natural Cure
Walk to Freedom
Inside an average home, we take around a thousand steps a day to move about, which is a good 0.76 kilometre. A walk to the neighbourhood shop, say 500 metres away, will approximately take 650 steps to go one way and will be a trip total of around 1300 steps. Walking happens this simply! In our lifetime we connect to mother Earth with our feet, sharing our worries and thoughts with her and getting gently nourished back; making it truly a WALK TO FREEDOM. In every walk with nature, one receives far more than he seeks - John Muir It is the biggest joy to watch our children take their first ‘baby' steps. The little falls that they ignore and their natural taking to standing up and trying to walk, truly define us as the most unique species that evolved – one that would walk on this planet. A simple walk is a body ability that is a superb exercise in itself and is loaded with benefits. Yet we often discount the greatness of walking despite its simplicity and low in
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