Natural Cure
Sugarproof Your Kids E-learning Course | Fun, Sweet & Healthy Eats for Kids
BOOK NOW @ INR 729/- Health drinks, flavored yogurts, packaged juices, breakfast cereals, and many other processed foods are a part of kids' diets today. You don't even realize how many spoonfuls of sugar your kids consume in a day that is hidden in these indirect sources! Add to this the direct consumption of processed white sugar which you are not able to cut out from your kids' diets. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. But do you feel confused about identifying the right sugars for kids? Or feel that you don't have the time to cut out all processed sugars? Do you not want to deprive your kids o
Natural Cure
Taking responsibility for your eye health in this era of technology
In this period of technology, we are all on our gadgets. Be it latest televisions, smartphones, laptops or health gears, our screen time has escalated from a mere 32 minutes to 11 hours a day, according to the latest study. Technology fetches productivity. We are living in an era, wherein showcasing your skill takes a click as opposed to decades ago. So many You Tubers are sharing their expertise in technology, health and wellness, cooking etc. Great contribution of YouTube channels like Khan Academy has made learning simpler and accessible than ever. Poets like Nikita Gill earned fame through their writings on social media. But as the old saying goes, every coin has two sides, technology has itas negatives too, one of it being our dependence on screens all day long, which leads to so many health problems. Vision problems are reported concern due to excessive use of technology. Let's discuss it further and find out some easy steps to deal with it and save our health witho
Natural Cure
Skin – An indicator of good health - Part 1
A healthy skin mirrors a healthy body. However, so many people, from children to adults are plagued by severe skin problems like eczema, psoriasis, herpes, rosacea and also lesser symptomatic problems like acne, pimples, warts and dry skin. What are the causes and what does it take to get rid of these irritable skin conditions? Read on. Understand your skin. The skin is the largest organ of the body and has many important functions to perform viz: • Protection - It acts as a protective covering for the whole body. It is a barrier to external poisonous agents like chemical poisons, moulds, bacteria, harmful insects, parasites and other germs which may affect the blood. • Thermal regulation - It helps to keep the body temperature within a narrow range so that all the biochemical processes in the body carry on unhindered. It has upto 2.6 million sweat glands, which play a major part in maintaining constant body temperature. If the body gets heated up, the
Natural Cure
Bake Healthy Millet Breads At Home. Join LIVE Workshop on 14 Sep 2024 | 11 AM - 1 PM. Register Now!
Include superfood millets in your daily diet, in a delicious way BOOK NOW @599/- Ony! (Discounted Price) In a world filled with endless bread options, choosing healthy millet bread over conventional varieties is a decision that transcends mere taste. Millet breads stand out as nutritional powerhouses, offering a myriad of health benefits that traditional breads often lack. Why Eat Millets? The Health Revolution in Your Oven! Packed with nutrients and bursting with flavor, millets offer a unique twist to your favorite baked goods. Millets are gluten-free, rich in calcium, fiber and protein. Millet bread promotes digestive health, supports sustained energy levels, and contributes to overall well-being. Say goodbye to guilt and hello to a healthier, tastier lifestyle! Unlike conventional breads that may contain refined flours and additives, millet bread is a wholesome alternative, embracing the natural goodness of whole grains. Moreover, millets are known
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
Natural Cure
Heal Skin Diseases Naturally | 1:1 Health Coaching
Reverse Skin Diseases Such As Psoriasis, Chronic Acne Eczema, Urticaria, Vitiligo, Acne, Fungal Infections & Other Skin Diseases BOOK NOW @1000/- onwards If you feel that medicines and topical ointments only provide temporary relief and to skin diseases and they keep coming back, or never go away, we're here to help. The only permanent solution to resolve skin problems and diseases is to work on removing the root cause from your body. And that's precisely what we will be doing in this workshop by Dr. T. Sravanthi, a seasoned Naturopathic doctor. We will not be using any harmful chemical-based ointments or medicines to cure your skin diseases, but we will be educating you about the DIY Natural Treatment for nagging skin diseases. Say Goodbye To Itching, Rashes & Inflammation! You will learn to utilize the 5 natural elements or the Pancha Mahabhoota to heal skin diseases permanently Who Is This Coaching For? Anyone Suffering Fr
Natural Cure
10 Natural Health Tips to stay healthy forever
Small habits that you can start today to get in best state of your health. Try reading these once daily - Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt. Eat more Salads – Just keep adding number of salads you eat in a week. Even a
Natural Cure
Kids’ Health | 1-Month Personal Coaching
Worried About Your Kids' Immunity? Seasonal flu, infections, viruses - You would go to any extent to protect your kids from diseases. But have you been able to reduce their sick days significantly? If not, there could be a number of reasons for it. Wrong food & lifestyle habits: Diet high in sugars & processed foods Lack of adequate sleep Lack of physical activity Psychological stress Unnecessary medications Build their immunity naturally with Wellcure's Kids Immunity Personal Coaching Program. It is one-month coaching to switch to a natural lifestyle and build lasting immunity in kids. BOOK NOW Why build kids' immunity through Nature Cure? As per Nature Cure, we are born with a life-force called ‘vitality' or ‘praana shakti'. Every function that our body performs, it uses the vitality to do so - digesting, moving, thinking, sleeping, cleansing -
Natural Cure
Making travel with kids healthy
Kids end up eating a lot of unhealthy food during travel – oily greasy food, white sugar, packaged foods like biscuits and chips that have artificial ingredients, refined white flour – to name a few. A few mindful choices can help you add health to travelling with kids, without fretting too much about it. Read on to know more. We often feel that we have limited control on our food choices when we travel. So, travel food is equal to unhealthy food. With kids, it becomes worrisome. Either they fall sick during vacation or we parents keep our fingers crossed hoping they don't fall sick. We carry a pill for every possible ill!! Do you know it doesn't need to be this way? A few mindful choices and your travel with kids can be tension-free. We have compiled a list of travel tips for you which are practical, simple to do, but really effective. Let's begin with a few tips related to your kids' food. Do remember two things: It's you p
Natural Cure
Working in an air conditioned environment? Take care of health the natural way
Air-conditioned rooms are highly polluted A newspaper report based on a research says - ''If you think you are breathing purely filtered air in an air-conditioned room, you are in for a rude shock. The air is not pure and harmless. It is found containing suspended metallic aluminium particles, which constitute a health hazard. Aluminium is chosen for air-conditioning mainly because of its high resistance to corrosion. On exposure to air, it forms a protective layer (oxide film) on the surface and this impedes further reaction. It is now speculated that this circulating air somehow activates the reaction of carbon dioxide and water with oxide film and underlying metal is affected. Reporting in environmental science technology, Canadian scientists say “Aluminium particles from corroded air-conditioner raise the pollution in the room to extremely high levels. Inhalation of aluminium dust gives rise to pulmonary fibrosis and causes structural changes in the lungs, causi
Natural Cure
Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Natural Cure
How To Buy The Best Fruits & Vegetables for Your Health
I began shopping for fruits and veggies for the house only a few years ago (till then managed by another family member). This was when I began my journey of Natural Living. Buying on my own became important as food was an important element of my health transformation. I had learnt that food is a key input to support the body's self-healing powers. From someone who was never interested in phal sabji shopping because it was a boring chore, to someone who now feels restless if she doesn't visit fruit veggie vendors for a while.....life has come a long way!! Over the last few years. based on my on-the-ground experience, I have made a few principles on how to approach shopping f&v - what to buy, what not to buy, how to simplify this choice and choose the best? I'm still learning and improvising, but through this blog, I would like to share what I have accomplished so far!! Sharing below my guiding principles to simplify shopping f&v. 1. Eat seaso
Natural Cure
Why Circadian Rhythm Is The Key To Good Health
Our body carries on its functions in tune with a rhythm. When our daily actions like sleeping, eating, exercise etc are in tune with this rhythm, good health becomes effortless. Read on to understand what our body's circadian rhythm looks like and sift through the confusion to know when to eat, sleep, rest etc in alignment with this rhythm. Just as earth has its rythm of day & night, or of different seasons, body has its own natural rhythm. A circadian rhythm is any biological process that displays a repetitive cycle every 24 hours, i.e. the same set of functions happen again & again over a 24 hour period. For eg: You go to sleep at night & you are awake during the day – this same process happens every 24 hours. Every function of our body is designed to be in a certain rhythm, when we align our lifestyle to follow this rhythm, we feel good & keep healthy because our body is able to function at its optimum. Let's say you slept on time one night, y
Natural Cure
A Guide To Create Your 'Natural Health' Kitchen
Add more natural foods to your and your family's daily diet with this step-by-step and easy guide. Eating healthy requires stocking your kitchen with the right supplies. In this article, we tell you a few items that you might be using but you should replace them to make your kitchen compliant to ‘Natural Health'. We will not discuss here why an item is unhealthy, because we have already spoken about it in other blogs (Read Natural Foods blog to know more). Here, we discuss only the actionable for replacement. This is not an exhaustive list, but a great starting point. Here we go.. Replacement chart S.no. Item ‘Natural Food' replacement 1 Table salt (white salt, common salt) Rock salt (sendha namak) – for eg: Himalayan pink salt, black salt (kaala namak) Sea salt 2 Sugar Dates past
Natural Cure
Boost your health with this season of citrus fruits
Oranges, lemon, grapes! It is this time of the year in winter, when we get to eat all of these things filled with a sour and sweet touch. People are suffering from rising recurrent cold and cough, immunity is at stake and we are also exposed to the pollutants in the environment. But what is this season of citrus bringing you healthwise? Whether it is Delhi smog or fighting the strong cold in the hills or continuous change of weather in Mumbai, citrus fruits help you in dealing with cough, cold and most importantly, the change of weather hazards. Free radical action in the chemistry of the body The body is a mixture of a lot of chemical reaction happening at once. One of the most important reactions is a free radical and antioxidants reaction. The body goes under oxidative stress when free radical increases and ageing is observed To prevent oxidation, antioxidants are needed. Citrus fruits are loaded with antioxidants and help in scavenging free radicals. Benefits
Natural Cure
Healthy & Tasty Vegan Pizzas | LIVE Workshop | 26 Sep 2024 | 11 AM - 1 PM
MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 999/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise! Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home. Program Schedule: On Thursday | 26 Sep 2024 | 11 AM - 1 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highligh
Natural Cure
Healthy Vegan Indian Cooking Course (E-learning Course)
A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course Fee: INR 1,249/- Discounted Price INR 999/- BOOK NOW Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Lea
Natural Cure
This is Why You Should Eat Raw For Better Health
Raw food is food cooked by the Sun and not by us! Eating fruits, veggies, nuts, and seeds in raw form retains the powerful enzymes, nutrients, and antioxidants contained in them. Raw food is also easy to digest and leaves no acidic residue. Read on to know more about the benefits of eating raw foods. Raw food is food that hasn't been cooked. Fruits, veggies, nuts & seeds, sprouts are a few examples of raw foods. Why eat raw? Here are a few reasons to eat raw foods: Alkaline - Foods should add to our alkaline reserve when consumed. Raw foods are very high on this quotient. Easy to digest and assimilate - Cooked foods place an extra burden on the digestive organs. Raw foods are easier to digest & assimilate. Nutrient-rich - When we add a wide variety of raw foods in our diet, we get all of the carbohydrates, protein, fat, vitamins & minerals in the best possible combinations, just as nature meant it to be. Aid digestion: Raw foods are rich in enzyme
Natural Cure
Healthy and Fun Snacking
Snacking is a very emotional habit of living and eating. When we snack on processed food, we gain unnecessary weight and also create health issues. Here are some fun ways to snack healthy and increase health benefits. 1. Fruits - Clean your body toxins with natural juices of fruits. Prefer to eat a whole fruit and always start your breakfast with fruits. 2. Vegetable Sticks - Cut vegetables like Radish, Carrot, Cucumber in sticks and enjoy it with a homemade whole food plant-based dip. Increase your digestion power with the alkaline residue of vegetables. 3. Peanuts - Enjoy the healthy benefits of MUFA ( Monounsaturated fatty acids) in Peanuts, they control the cholesterol levels of the body. 4. Nuts - Snacking on nuts like Almonds, Cashew, Pistachio, Walnuts increase the immunity of the body and helps in boosting of metabolism. 5. Channa - A healthy snack for all ages, Roasted Channa nourishes body with manganese, copper, phosphorus and iron. 6. Makhana - Also kno
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