Natural Cure
Fruits
Which is the most important food you can eat when you are sick? Looking for a pick me up food which can give you instant energy and beat sugar cravings? Fruits are nature's fast food and also called superfoods, not for nothing. Why are fruits important? For many people, eating fruits is not a regular affair; it's not a ‘must'. Either they don't eat fruits at all or eat fruit as a snack, in between their main meals. But guess what, there is so much they are missing out on!! Fruits can actually be a meal in itself & have huge health benefits. Fruits are our natural food. Nature has designed our bodies to pluck & eat, fruits fit the bill. Fruits are energizers. They are rich in natural sugars & hence instantly provide energy. Next time you feel low on energy, just enjoy a fruit & see the impact. Fruits are nutritious. Eat a variety of fruits, follow the rule of always choosing whole, local, seasonal & fresh. Fruits are ea
Natural Cure
Eat RAW food to HEAL!
Are we DESIGNED to eat raw LIVING FOOD? I mean, think about it, could it be that we were meant to simply pick and eat? That there was no mistake after all? That we are in fact perfect? All of us? How our body processes food? Well, we are all human beings, born with identical chemistry, the same organs, glands, and systems. Our glands and bodily functions are all the same. On the inside, we do not differ at all. Every human baby will drink their mother's milk if available, and if not, they will still be given the same formula to drink. If we look at nature, all species eat the same within their kind, their species. Every lion has the same diet, and every gorilla does too. This is because what we thrive on eating, is what we have been designed to eat. We are designed to eat raw fruits and vegetables, and this truly is our natural diet. We are tropical species, yes, we are primates. I like to simply call it food. What is the debate about different type of fo
Natural Cure
Healthy Vegan Indian Cooking Course (E-learning Course)
A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course Fee: INR 1,249/- Discounted Price INR 999/- BOOK NOW Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Lea
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This is Why You Should Eat Raw For Better Health
Raw food is food cooked by the Sun and not by us! Eating fruits, veggies, nuts, and seeds in raw form retains the powerful enzymes, nutrients, and antioxidants contained in them. Raw food is also easy to digest and leaves no acidic residue. Read on to know more about the benefits of eating raw foods. Raw food is food that hasn't been cooked. Fruits, veggies, nuts & seeds, sprouts are a few examples of raw foods. Why eat raw? Here are a few reasons to eat raw foods: Alkaline - Foods should add to our alkaline reserve when consumed. Raw foods are very high on this quotient. Easy to digest and assimilate - Cooked foods place an extra burden on the digestive organs. Raw foods are easier to digest & assimilate. Nutrient-rich - When we add a wide variety of raw foods in our diet, we get all of the carbohydrates, protein, fat, vitamins & minerals in the best possible combinations, just as nature meant it to be. Aid digestion: Raw foods are rich in enzyme
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Healthy and Fun Snacking
Snacking is a very emotional habit of living and eating. When we snack on processed food, we gain unnecessary weight and also create health issues. Here are some fun ways to snack healthy and increase health benefits. 1. Fruits - Clean your body toxins with natural juices of fruits. Prefer to eat a whole fruit and always start your breakfast with fruits. 2. Vegetable Sticks - Cut vegetables like Radish, Carrot, Cucumber in sticks and enjoy it with a homemade whole food plant-based dip. Increase your digestion power with the alkaline residue of vegetables. 3. Peanuts - Enjoy the healthy benefits of MUFA ( Monounsaturated fatty acids) in Peanuts, they control the cholesterol levels of the body. 4. Nuts - Snacking on nuts like Almonds, Cashew, Pistachio, Walnuts increase the immunity of the body and helps in boosting of metabolism. 5. Channa - A healthy snack for all ages, Roasted Channa nourishes body with manganese, copper, phosphorus and iron. 6. Makhana - Also kno
Natural Cure
Chop, steam, cook oil free – Learn 3 kitchen skills for a healthier you
Whether you are looking to save some money, or improve your overall health – cooking at home is the first step. A few simple kitchen skills can help you up the health quotient of you and your family. You don't have to be a culinary expert to learn this. What you will learn in this article is quite basic, yet quite useful. Read on. You are set to being a “Healthier You.” Just learn these three simple kitchen skills: Chop your fruits & veggies in different ways & shapes Steam your food Cook oil-free 1) Chop your fruits and veggies in different ways Bored of eating veggie salads? Want to add more variety to them? Want to introduce new fruits to your child? Want your child to eat more fruits? Try chopping your fruits and veggies in different ways and shapes. They taste differently based on which way you cut & eat them. All you need for starters is a scraper, grater and a knife. Here are a few tips: Master a few different c
Natural Cure
Equip Your Kitchen, Equip Your Family’s Health – Guide for Essential Kitchen Tools for Healthy Eating
Eating healthy not only starts by making the right food choices but also with the right kitchen tools. In India, there's an ancient philosophy, “the health of the family lies in the kitchen.” In today's fast-paced, urban lifestyles, it's true that we don't have much time for food prep and cooking. But, you can still ensure that your family eats healthy by investing in smart tools for the kitchen. The key to healthy eating is meal planning and prep. Without it, we are likely to provide our kids and ourselves with ready-to-eat, off-the-shelf meals, and snacks. Meal prep not only helps you provide nutritious, wholesome meals for your family but also enables you to reduce the time you spend in the kitchen. The right kitchen tools are your “magic helpers” for meal prep. Don't know where to start? Make use of this guide that helps you cut down on meal prep and cleanup time. The Must-Have List of Kitchen Equipments that make Healt
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Healthy hair – Nourish your crowning glory from within
Worried about your hair loss, thinning or graying hair? Tried all kinds of shampoos, gels, gharelu nuskas, hair serums and nothing works? As a normal phenomeno, the average human scalp sheds between 50 and 100 hairs a day. However, when the rate of falling exceeds the rate of replenishment, it becomes a cause to tear your hair in frustration! Well, there may be a reason. Keep your hair on and read on. Truth behind healthy hair The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Did you know that hair growth and regenerati
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Saving Electricity for the health of the Planet!
June 5th is World environment day and for 2019, the theme is air pollution. You may be surprised to know that one of the biggest causes of air pollution in India today is due to thermal power plants which use fossil fuels like coal to generate electricity. These plants spew dangerous toxic gases like sulphur dioxide which cause immense air pollution and damage the health of citizens. As per latest reports, 22 of the 30 most polluted cities are in India. We can strive to do our best in monitoring and controlling the usage of electricity in our homes. This directly links to reduced load on power stations, less demand and lesser pollution. ------------------------------------------------------------------------------------------------------------ Electricity is a secondary form of energy which can be generated by using primary sources of energy like Coal, Oil & Gas, Hydro, Nuclear or Renewable Energy like Solar, Biomass, Wind etc. We need energy to produce and cook
Natural Cure
Healthy Indian Cooking E-Book
Transform Your Kitchen To Healthy Kitchen! 70+ Whole Food, Plant-based Recipes No Dairy, Gluten, Harmful Fats, Or Sugar Nutrient Retaining Cooking Techniques Holistic Healthy Meal Plans Hacks For Healthy Family Eating BUY NOW @ INR 449/- Would you like to know all about healthy food? Do you know the right techniques to cook healthy food? Would you like to make healthy, easy to make recipes for yourself and your family and friends at home? Then this book is for you! We are happy to introduce our 'HEALTHY INDIAN COOKING' e-book to you. It consists of all the information you need to adopt a natural, whole-food, plant-based diet as part of your lifestyle. In this e-book, you'll get access to more than 70 recipes with an average of 5 recipes in each category from salads, juices to main meals and desserts. Here's what we have in this book for you. This book is mainly divided into 3 sections: 1. Know 2. How 3.
Natural Cure
Green Up Your Life To Health E-Book
Add More Greens To Your Diet BUY NOW @ INR 199/- If including greens in your daily diet is a challenge for you and if you wonder How to get your kids to eat more greens? How to combine greens with fruits, veggies, juices or even desserts tastefully and artfully? How to buy, clean, store and make greens in a busy life? Then this book is for you! Wellcure's ‘Green Your Life' e-book captures all this info and more in an easy-to-read format. 25+ Green, Natural Recipes Salads, Soups, Juices, Curries, Desserts, Teas & More Guide To Buying, Storing & Cooking Greens Tips & Tricks For Feeding Greens To Kids Ways To Growing Greens At Home This health and cooking e-book will help you understand: Natural Foods Body's acid-alkaline balance Food combinations How To Add Greens To Your Daily Diet Green your and your family's life with this book. BUY NOW Price: INR 199/- Title image credit: Pexels
Natural Cure
Naturally Iron Rich Foods For a Healthy Pregnancy
From the first week of getting pregnant to the last day when your baby is about to be born, why is there a constant check on this component of blood? Why is there a need to get your haemoglobin in range? Iron in pregnancy is a very important mineral. Blood in baby and mother is shared hence having an optimum amount of haemoglobin will ensure a healthier pregnancy for the mother and there would be no complication or growth retardation for babies. Even before pregnancy, iron helps in the healthy fertilization process which promotes easy conception and growth of a healthy foetus. Why is there a need for iron? Iron is an essential element for blood production. About 70 per cent of our body's iron is found in the red blood cells of our blood called haemoglobin and in muscle cells called myoglobin. Haemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues. Hence, iron deficiency or lack of iron simply means our body's blood circula
Natural Cure
How To Make Healthy “Fat” Choices?
For decades, “fat” was the most shunned word in the dietary lexicon. From people looking to lose weight to bodybuilders working to build muscle, and everyone else ran a mile on hearing the term, “fat.” But, did you know that fats are an essential part of a healthy diet? But, the catch here is that – not all fats are good. The smart strategy here is to identify the good ones from the “bad apple” fats. Include the correct portions of good, natural fats in your diet, to reap all the benefits of this most misunderstood diet staple. First Things First, What Role Does Fat Play In Your Body? Fat is a major source of fuel. In other words, it provides a lot of calories and is the main way you store energy in your body. You need to include fats in your diet to carry certain nutrients to the cells-like Vitamin A, D, K (fat-soluble) and other antioxidants like beta-carotene, and lycopene. Fat plays a key role in giving structure to your ce
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Food Combinations For Weight Loss & Better Health
Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit
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How To Select Fruits, Vegetables & Grains For Healthy Body & Mind
Though there is a lot of food produce available to us at many places around; more than at any previous point in human history; yet, many a time we end up buying them without much exploring and research. But by choosing the ‘right' produce, we can make the healthy and wholesome living we desire a daily reality. The path to good food starts with selecting the right produce, the ‘right' way and from the ‘right' place; and it doesn't have to be expensive! Produce refers to Grains (including millets,lentils), Vegetables, Fruits, Nuts, Seeds, and Spices, – all of which comprise the basic food groups. In the present day, what to eat is increasingly becoming an important question to ask oneself. But it is far more important and necessary to check ‘behind the scenes' of what's cooking. The recipe to good food starts with how wholesome the produce, which then becomes the ingredient are, how they got made and fr
Natural Cure
Improve Eye Health during Work From Home - For Professionals & Students
Our society is increasingly becoming more and more digitized, with people spending their days online, either for work or play. People's screentime has increased exponentially, now that we all have to work at home and stay indoors. Carpal tunnel syndrome has now become commonplace, with corporate culture requiring many to work late hours in the night. This gradual step towards digitization is an inevitable phenomenon. I am also forced to spend hours together on my laptop every day, either for assignments, research, or talking to friends, and it can start to have a negative effect on the body. Around a year ago, I started noticing a slow decline in my vision - I could no longer see far away objects, like the numbers on a bus clearly, and I would get regular back pains from bad posture. I wanted to change. After doing some research and testing out many different techniques and exercises, I finally landed on a set routine that I like to do every workday. Doing this for a
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Part 3 - Understanding Adolescence – Transition to a healthy adolescence
In Part2 of this series on adolescence, we understood the true value of a supportive community. In this article, we will learn of ways to make this challenging period a healthier transition. Stepping into healthy adulthood Although the timing differs from child to child, parents have to ensure that the following aspects are taken care of right from their birth or if not a few years before the onset of adolescence. Nutrition – Exposing kids to a whole-food plant-based lifestyle will not only reduce the toxic load on the body but will also aid the needful hormonal, skeletal and muscular development. Introduce healthy meals since childhood or as early as possible. Adolescence may not be time to preach as during this time they are already going through so many other changes that health may be the last thing on their minds. Discourage late-night eating, or consuming a major portion in one single meal and starving or feeding on junk the rest of the day Forcing
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Healthy Forever Calendar - by Wellcure
Download the poster below and keep it on your desk, even having it in your daily view will help you implement these in your life once in a while. It's the small steps that lead to big things! All the best!
Natural Cure
Wellcure Online Marketing Internship (WFH Opportunity for Health Enthusiasts)
TASK – Helping Wellcure take the message of good natural health practices to people by sharing the links of Wellcure's content on different platforms as mentioned below. BENEFITS - Stipend for the work done along with Internship/Experience Certificate. PROCESS – As a growing company, Wellcure aims at increasing its digital footprint. In order to get more traffic to its website, we need to post links of Wellcure's content (blogs, journeys, recipes and events) on different websites through individual accounts. These accounts will belong to the interns who will help in creating more visibility for Wellcure. The accounts will use a neutral tone and spread the word of mouth for Wellcure on natural healing-related queries and posts. GUIDELINES FOR PUTTING WELLCURE LINKS: Refer to the list of websites and social media links for posting the brand's links. First, talk about the topic and then give reference to Wellcure's conte
Natural Cure
Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
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