Natural Cure
UNO-UNION-UNISON THEORY
Each organism is programmed by nature to REPAIR, REPRODUCE & REACT. These three capabilities are executed by each organism in their species-specific paths. Which means the REPAIRING happens uniquely, in connection to the maintenance of the universal homeostasis. In the process of repairing, the individual may experience disease or death. But in both, it is nothing but repairing. When it is beyond the possibility to bring back the homeostasis within an individual, it chooses to perish its body and maintains the universal homeostasis. We call that decision as death. The species-specific REPRODUCTIVE execution means, a monkey will not be able to produce a dog, naturally! The species-specific REACTION execution also differs from species to species. A bird will react differently to the same stimulus compared to how a snack reacts to that. But everyone, in general, is equipped with these three capabilities, as a program. This is an unarguable universal fact.
Natural Cure
Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
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Do You 'Really' Need Dairy?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans
Natural Cure
The Lymphatic System - The Body's Drainage System
In this blog, the lymphatic system is discussed in detail with the diseases associated with it. It also gives an overview of the steps that should be taken to ensure its proper functioning. What is the Lymphatic System? The lymphatic system is a network of tissues and organs that help our body to get rid of metabolic wastes, toxins and unwanted matter. It can also be called the drainage system of the body which facilitates the removal of waste matter from our body. The lymphatic system transports the lymph, a fluid containing white blood cells, which deal with all infections etc in the body. The lymphatic system looks very similar to the circulatory system with similar veins and capillaries. the difference is the circulatory system feeds the cells and the lymphatic system removes waste from the cells. The lymph vessels are connected to lymph nodes, which act like refineries and they collect all waste along with any bacterias or foreign matter and send back cleaned lymph vesse
Natural Cure
Best Foods To Boost Your Brain Power & Memory
Our Brain is what makes us human. We are the most evolved species on this planet due to our brain power. The brain controls and coordinates all our actions and reactions. It allows us to think and feel and enables us to have memories and feelings. Your Brain is your most important organ, but what do you really do to take care of it? There are some foods that are good for your brain health and are proven to improve your memory, focus, and cognitive ability. We call the Brain foods (food that feeds the brain) Our take on Brain food is simple : The overall dietary plan is more important than a single nutrient. It's not just about what one must eat but also what one should not eat or reduce the consumption of. The cells in our body produce ATP aka “energy molecule” and during this process, the cells also release free radicals. The excess release of free radicals can lead to the damage of cells which also includes the nerve cell.&n
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Seeking the Right Balance
In this blog, I share the small changes I made in my life for better health and balance. Less is more and little things done right daily can overtime, bring big changes into one's life. The Bhagawad Gita, chapter 6 verse 17, says, “The one whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain and unhappiness.” In today's lifetime, when we are just eating more, sleeping less, and all the toxic gadgets have paved their way in to make our lives more vulnerable to the word “dis-ease”, this verse makes so much sense. This is very important to understand as we all are running behind excess monetary pleasure instead of finding the bliss of satisfaction in little things. Nobody knew about the word anxiety until every fourth person started suffering from it. Why are we not finding enough happiness in little things, as less
Natural Cure
It is Time To Be Happy - Ways To Boost Your Happiness Hormones
We live in a world where we are in constant pursuit of joy and satisfaction, to sum it in one word--we keep seeking happiness. Truly speaking, happiness is our natural state of being. It's something we are born with. Only times that would ever set us off our natural state of happiness temporarily would be our basic survival needs for food, safety and comfort. But as we grow up and learn the “ways of the world”, we forget this natural state of being. We are conditioned into believing happiness as a destination that can be achieved only by certain accomplishments, possessions or by being somewhere other than where we already are. We feel we need to create happiness whereas all we need to do is to tap into the vast reservoir of happiness that nature has already blessed us with both inside and outside of us. Our body carries all the happiness hormones we need to be in our natural joyful state. Yet with our limited knowledge, ill management of emotions and restricted pe
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WHAT MATTERS THE MOST?
This title is a biased one! Pure Nature Cure (PNC) is known to be a MATERIALISTIC science. The proposal of PNC is always matters first! Let's debate... When we talk about MIND & MATTER and ask the perennial question: “WHAT MATTERS THE MOST?”: we see prejudice in the proposal, which is, as if tilted towards the MATTER, in the question itself! :) But on a serious note, the fact beneath is much deeper… The other day a very respected mentor and a friend professor, in an online workshop on health and professional excellence, was proposing that “The food change is not very important. Our mind governs our body and not the other way around!” He was giving some empirical support to the proposed fact where people overcome their bodily ailments with their mind power, miraculously. I did not oppose it, because this proposal was phenomenally motivating and inspiring the crowd. A few years back, I too, used to think in the same li
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
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Do You Love Non-veg Food?
There is a lot of confusion about non vegetarian food ; whether it is healthy, necessary or has some essential nutrients not found in plant based foods. However, a look at our body physiology and instinct can help us make better decisions about the food we eat. When we eat food that nature designed for us, we enjoy the best health. Do you know there are different types of vegetarians? 1. Lacto vegetarians eat milk & milk products but no eggs & flesh 2. Ovo vegetarians eat eggs but no milk, milk products, flesh 3. Lacto ovo vegetarians eat milk & milk products and eggs but no flesh 4. Vegans do not eat any animal products, not even honey Which one are you and why have you made this choice? Watch What Non-Veg Food Does To Your Body Natural food for human beings? We must eat foods that are in line with what nature has designed for us. Foods should be whole, local, seasonal, raw, live (i.e. full of healthful enzymes). Eating natural food
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DANCE OF DENSITY
This article is dedicated to and inspired by Herbert McGolfin Shelton's Natural Hygienic theories and the concept of STRUCTURE GOVERNS FUNCTIONS. Shelton was an American Naturopath who used to say, "Hygienic care is the only rational and radical care that has ever been administered to the sick in any age of the world in any place." [This is a line from his book, ‘Food Combining Made Easy'] Let me start with a few facts, picked up from Medical analyses. The percentage of water in our body – A grown-up healthy adult would have an average of 60-70% water in the body. [An infant would have approx. 80% water in the body.] In healthy conditions, Our muscles and kidneys contain more than 75% of water. Our brain and heart contain more than 70% of water. Our lung contains more than 80% of water. Even, the bones contain more than 30% of water. The healthy stool contains more than 75% of water. Other eliminations like sweat,
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. Discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of the three macronutrients, the other
Natural Cure
How Naturopathy Can Save India’s Overburdened Healthcare System?
We've seen our healthcare system collapse during COVID. Although, it recovered soon, and thankfully we're out of the global pandemic yet a lot needs to be done. “The Doctor: Patient ratio in India is 854” “India has one of the lowest budgets for public health in the world” And yet, we seek healthcare only when we fall sick! Why not be proactive and choose a healthcare system that can keep you healthy every day without any medicines or surgeries? We're talking about Naturopathy - a system of healthcare that's ages old, but still relevant and working perfectly in modern times. Why? Because Naturopathy aligns with the basic nature of the human body. It doesn't alter or malign our body's composition through chemicals or medicines. It maintains the body's cycle of functioning with nature's circadian rhythm. And most importantly, it uses the 5 Elements of Nature to Heal Diseases. Today is natio
Natural Cure
How To Get Your Daily Health Dose Of Sunshine
Sun powers all life on this earth. The sun has been revered by diverse ancient cultures through millennia – both for its ability to enable life, as well as its healing powers. Today scientific research is proving these beliefs right, by spotlighting the various benefits of sunlight. Despite this, there is much noise about sun exposure and related health hazards, and we have been conditioned to fear the sun, and stay away from it. This article explores these popular perceptions and myths and brings forward the truly transformative power of the Sun on our health. Read on so that you can make more conscious and informed choices, with respect to your holistic health. “Turn your face to the sun and let the shadows fall behind you.” – Old Maori Proverb This old proverb packs in timeless life wisdom, using a beautiful metaphor. We can even take this analogy literally in the context of our health. The sun is a source of life, light, and nourishment, and has been w
Natural Cure
Healthy Vegan Indian Cooking Course (E-learning Course)
A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course Fee: INR 1,249/- Discounted Price INR 999/- BOOK NOW Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Lea
Natural Cure
Beat the heat - Cool internally
Summer is back again - and so are the foods, coolants, shades, travel and home projects that we get to do! It is also a time where life bursts in with abundant varieties of fruits vegetables and fauna, along with longer day time. As the temperatures soar outside, let's look at the multitude ways to beat the heat this season. COOL INTERNALLY TO BEAT THE HEAT Come summer (from April to July) and we see a rise in temperatures, heated land surface, loss of surface moisture, dry air, loo winds, heat waves and sunstrokes. The excess heat and sweating can cause fatigue, dehydration, skin rash and allergy occurrences; while quick fermentation of food can result in vomiting, diarrhoea and gastric issues. To beat the heat that is outside, our bodies can counter it with many ways to cool from the inside. Like, the fruits and vegetables that we get in this season are the most suited to meet the increased body needs that take place with the changing weather. FRUITS 1. Th
Natural Cure
Nature's Way of Exercise
Nature has laws that we as nature's children need to live by. There are certain rhythms like the circadian rhythm than man's internal body time clock is tuned into from time immemorial. The tribals live by the laws of the land, sun, sea and atmosphere. For them, its nature that determines when they wake up, work, eat, play and sleep. That was before artificial light and electricity came into being. No matter how much time you spend in artificial light, our body-mind craves the real sunlight. The sun element is important for natural exercise. We are like plants; we absorb the sun's rays and create vitamins and energy from it which sustains us. We breathe oxygen from plants and trees which they naturally eliminate. There is a natural demand for movement from our body which we term exercise as there is a natural symbiosis of rest and relaxation too. Image credit: Valiphotos via Pixabay We are no different from animals and plants in our body requirements and st
Natural Cure
Eating raw in the winter giving you the chills?
So you spent the summer eating a high raw diet and feel pretty good – Light in body & spirit, lost weight, your skin glows and you sleep like a baby. You are convinced about the benefits of eating a high raw diet but with the days getting shorter and the temperatures dipping, eating cold salads and fruits don't seem appealing anymore. Here are some tips for you based on my experience of sticking to a high raw diet in the colder months. With winter comes so many tasty fruits and vegetables – grapes, oranges, strawberries, sapotas, spinach, methi, beets, carrots, amla etc. Wouldn't you want to enjoy their goodness in raw form? Eat as it is, juiced, in salads or as smoothies – so many combos to try out! In nature, all animals eat their species-specific food in their natural form without cooking whatever be the season. They eat what is available seasonally. So, here is our cue. Let's see how we can do the same. 1. Tune into your reason w
Natural Cure
How To Make Healthy “Fat” Choices?
For decades, “fat” was the most shunned word in the dietary lexicon. From people looking to lose weight to bodybuilders working to build muscle, and everyone else ran a mile on hearing the term, “fat.” But, did you know that fats are an essential part of a healthy diet? But, the catch here is that – not all fats are good. The smart strategy here is to identify the good ones from the “bad apple” fats. Include the correct portions of good, natural fats in your diet, to reap all the benefits of this most misunderstood diet staple. First Things First, What Role Does Fat Play In Your Body? Fat is a major source of fuel. In other words, it provides a lot of calories and is the main way you store energy in your body. You need to include fats in your diet to carry certain nutrients to the cells-like Vitamin A, D, K (fat-soluble) and other antioxidants like beta-carotene, and lycopene. Fat plays a key role in giving structure to your ce
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
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