Natural Cure
The Season of Giving
The end of the year is a season of cheer – Christmas, holidays and New Year. This season of joy is all about social bonding, giving gifts to each other and strengthening family ties. We hope that this article can be your guide in sorting the hassle and pressure of finding new ways of giving and how you can do it differently this year. Read on. The culture of giving It is the last week of the year. Soon we'll be ushering in 2020. How wonderful it would be if all of you took some time off your daily schedules by giving each other something which will be loved and cherished. The giver conveys his warmth and love by the act of giving and the receiver gets the sweet joy upon receiving the gifts. Different religions in the world have time & again focused on the importance of giving. In Hinduism, the concept of daan goes back to Vedic traditions. It is believed that a daan or charity is a noble action that should be done without any expectation of return. In one of the ancien
Natural Cure
FOOD DOES NOT ENERGIZE BUT CONSERVES YOUR VITALITY
No food gives us energy! Some foods help us to conserve energy! Those are NOT energisers but conserver of energy! The explanations might sound awkward and contradictory to the medicinal explanation of the food. The ATP theory is not a natural explanation of food. FIRST LAW OF THERMODYNAMICS: It's also known as the Law of conservation of energy. In an isolated system, the total energy is neither destroyed nor created. The energy received by a life, during zygote-formation is the final and fixed, till the body gets perished. It's only engagements and disengagements of the energy that happen during the lifetime. No increase can be possible in the total energy quotient, whatsoever the measure be. POSSIBILITIES OF CONVERTING FORM (THE FOOD) INTO THE FORMLESS (THE ENERGY): The food is a visible form and energy is invisible and formless. The feasibility of the conversion of form into formless is impossible by mankind. The differentiating fac
Natural Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
Natural Cure
Are Your Breathing The Right Way?
Breath is one of our most important physiological functions but one which we neglect the most because we do it unconsciously. We can live without food and water for many days but not without air, even for a few minutes. The rushed modern-day lifestyle and being engaged in multiple activities at a time and intense mental work, our breath has become labored, shallow, and sometimes jerky. So, what is the natural way to breathe, and how do we correct it? The forgotten importance of breath The correct manner of breathing has an enormous influence on our health. But many times, we don't even realise we are not breathing properly. Deep breathing is necessary to fully oxygenate the blood that feeds all tissues, improve circulation and eliminate wastes in a timely manner. However, today, many of us take shallow breaths. - i.e. we move the shoulders up and down while breathing rather than using the diaphragm muscles and do not fully utilise our full lung capacity. Breath is d
Natural Cure
3 GOOD REASONS TO QUIT MILK & DAIRY
Despite so much scientific evidence and globally acknowledged changes there is hardly any awareness about consumption of milk. As a health coach I constantly face questions about milk. Many people get shocked when I ask them to give up dairy or at least stop daily consumption. One question comes persistently, “Our forefathers drank milk and led healthy lives. Then why should we give up drinking milk? Let's examine the Milk Question with more depth. 1. NATURE's DESIGN Milk serves a very important purpose in mammals (the species to which Humans belong). When the child is born it is not fully developed and cannot hunt or forage for its own food. It doesn't have the physiology or the digestive system to eat food. It needs 3 things: Nourishment (for survival and growth) Immunity (to adapt to the external environment and pathogens ) Brain development (for overall health) Milk is required
Natural Cure
Let us start at Zero (Dialectics of Dialectics)
What if, I don't have any scripture to refer? What if, I don't follow a person just for the sake of following? What if, I don't have any community to support my understandings about life? The dialectics is about the art of investigating the TRUTH of opinions. It is an exploration of truth without any specific dependencies of scripture, individual or the data. It is an exercise of individual's own rationality, intellect and the wisdom. Unless it is reached by the intellect of the individual it is not a pure acceptance. If it is expressed as accepted on the basis of ‘Where is it written at?' or ‘Who said it?' or ‘How many people have accepted, it?' - it is a pretension. It is an ‘ancient-syndrome' of the individual. Ancient-syndrome is just another psychological confinement and inadequacy that we usually suffer from. This is a state where the individual starts with the prior consideration of s
Natural Cure
National Naturopathy Day | The Medicine-Free Science of Healing
National Naturopathy Day “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
Breast feeding v/s baby foods
Babies should be breast fed We of the school of basic nature - cure have always been recommending breastfeeding of babies, for this is how nature intends babies to be brought up. Of late, even the W.H.O. and the U.N.I.C.E.F. have started urging that babies be breastfed in the interest of improving the standard of health of society as a whole The Member states of W.H.O. are in a sense, committed to the policy of encouraging breastfeeding of babies by their mothers, for an as long time as possible. Mother's health matters At present, the unnatural ways of living adopted by many women during their pre and postnatal stages are responsible for the lowering of their health - level to an extent where breastfeeding by them becomes impossible beyond, at the most, a few weeks. In certain cases, infants have to be kept on bottle feeding straight from the day of the birth as their mothers are very poor in health. Contrast this with those who follow our advice and adopt in the
Natural Cure
PLANT-BASED DIET MAY NOT MAKE YOU ‘STRONGER’, BUT SO WHAT?
Recently, a friend has shared a promo of an upcoming movie (The game changer) where the plant-based diet is proposed better than the meat-based diet in terms of ‘gaining strength' for the professions of muscle-building etc! A dialogue by a bodybuilder who eats a plant-based diet: “Someone asked me, ‘How could you get as strong as an ox without eating any meat?' And my answer was, ‘Have you ever seen an ox eating meat?'” Being a Nature Cure follower it could be a piece of delighting information because the plant-based diet is proposed better compared to a complex animal-based diet for mankind in Nature Cure. But ‘the dialectics' restrict me to come to an immediate conclusion, whatsoever! Let us understand what is the strength, first! As it is defined, Strength is the property/quality of being strong. That means it is a property directly connected to the vitality or the innate energy of the organism.
Natural Cure
Magic of Water - Hydrotherapy part 2
Taking it further from our previous blog post - The magic of hydrotherapy part 1, let us delve into the depths of the topic of Hydrotherapy and learn about the different ways in which we can use water for healing purposes. HOW CAN A WET PACK BE USED IN DIFFERENT DISEASE CONDITIONS? The Cooling Wet Pack This is suitable for people with acute issues such as fevers, etc, where the reactive powers of the body are still very strong. Place two thick wet towels cross on one another on a table and let the sick person lie on it. Cover the trunk from below the armpits to the waist with both the towels. If need be it can also be arranged in such a manner as to cover the thighs and the knees. Pour more water on the towels as to get them dripping wet, cover with two swollen blankets to keep the air from cooling the towels more than necessary. The body heat will warm up the towels in 15 to 20 minutes. If this doesn't happen then it means the body's reactive powers are too we
Natural Cure
THE VOICE OF THE ORGANISM, MIND, MATTERS et. Al.
I shall start this article with a write-up from my mentor Late Sir Kevin Hinton from our Facebook group: : Healing is always possible! Kenneth S Jaffrey was a naturopath and Australia's foremost proponent of nature cure. He lived for decades on Magnetic Island, stating it provided the most appropriate conditions for humans to live in accordance with the principles of nature. His personal story has been explained by his long term student, Kevin Hinton in this way: Written and Edited from a personal letter handed to me by my teacher during my studies of Nature Cure - the philosophy of Natural Living and Natural Healing. A True Cancer Cure of an individual at the age of 23 - diagnosed with Cancer of the liver and given 3-6 months to live. 1. “…I commenced with a preparatory treatment consisting of a natural diet, hydrotherapy, exercise and sunbaths.” 2. “I ate only one pineapple a day at midday.” This is a mono-diet - pineapples w
Natural Cure
Are Germs Our Friends Or Enemies?
I am a mother of a two-year-old and am completely losing my head over whether I should get my little cherub vaccinated? The questions that keep me busy are whether I should believe “Big Pharma” and the medical advice passed on for ages that says vaccinations are a must for fighting against germs that cause disease in our bodies or take a more holistic view which posits that germs are not the cause of disease but an unhealthy internal ecosystem. I am also a seeker of answers to bigger issues related to disease- Are germs the sole cause of dangerous diseases or they have been given credit for too much? Or in short, are germs our real enemies? This is the reason why I decided to delve deep into the ‘germ' dogmas that require an urgent re-look. The Germ Theory Most of us have heard of the French biologist Louis Pasteur. He was the scientist who postulated that germs cause disease. He,in fact, came up with the Germ theory in the 1850s which is a simple st
Natural Cure
6 Signs of Good Health: Nature Cure Insights
Parameters to judge your health Health is the greatest wealth, which means that he who has health must cherish it with care, lest he should lose it. Unfortunately, it happens that most people do not know the value of health until it is lost. Nature cure provides a window for everyone to judge his health level without resorting to costly diagnostic tests. Medical professionals have a number of standards for checking the health level of a person. There are tables giving standards of height, weight, temperature, pulse-rate, blood pressure, respiration, so on and so forth. But all these show only a patient's condition. The disease that is latent cannot be detected by any of these tests. Health is therefore far different. A healthy feeling is one in which the person does not feel the presence of his body, its weight at any part of presence of his body. Otherwise, weight at any part of the body is known by the presence of pain or uneasiness there, which is the indicat
Natural Cure
Saving Electricity for the health of the Planet!
June 5th is World environment day and for 2019, the theme is air pollution. You may be surprised to know that one of the biggest causes of air pollution in India today is due to thermal power plants which use fossil fuels like coal to generate electricity. These plants spew dangerous toxic gases like sulphur dioxide which cause immense air pollution and damage the health of citizens. As per latest reports, 22 of the 30 most polluted cities are in India. We can strive to do our best in monitoring and controlling the usage of electricity in our homes. This directly links to reduced load on power stations, less demand and lesser pollution. ------------------------------------------------------------------------------------------------------------ Electricity is a secondary form of energy which can be generated by using primary sources of energy like Coal, Oil & Gas, Hydro, Nuclear or Renewable Energy like Solar, Biomass, Wind etc. We need energy to produce and cook
Natural Cure
Bake with Wellness - Vegan & Gluten-Free Baking Free Masterclass | 24 Sep 2024, 4-5 PM
Make Your Baking Healthier & Tastier No Gluten | No Dairy | No Refined Flour | No Eggs | No Preservatives | No Unhealthy Fats Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER NOW Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. That's why we've brought an exclusive Masterclass on Vegan & Gluten-free Baking by Priya Vijan. Understand: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free Live Recipe Demonstration: French Baguettes Zucchini Bread Loaf About Priya Vija
Natural Cure
Garbh Sanskar: Recipe to a Happy Pregnancy
We all are aware of the story of the Mahabharata, wherein Arjuna narrated to Subhadra the art of breaking into the Chakravyu when Abhimanyu was in her womb. Later Abhimanyu could use this technique during warfare. This narration from the Mahabharata teaches us how receptive our unborn are when they are still inside the womb! Another mythological story of Garbh Sanskar is how beautifully Ashtavakra's mother, Sujata, learnt about the art of knowing more things. Sujata started listening to discourses for theintellectual and spiritual growth of her child right from the womb so that the unborn could perceive more knowledge. Garbh Sankar means the education and values we inculcate in our kids when they are leaving their foetal life. We know about some facts like how the child's mind starts conceiving things even in the foetal state. That is why doctors advise a lot on staying healthier and happier during the ante-natal period. The Ante-natal is a period of 9 months before
Natural Cure
The Nutty Dilemma - How to Eat Nuts to Get The Best Out of Them
Are you nuts about nuts? Love munching on them but not sure if they cause weight gain or high cholesterol as they are high in calories? What about how to eat them – roasted, peeled, raw, soaked? This article on nuts cuts through the confusion and gives you practical tips. Read on to find all about munching on these power stores. Adding nuts to your diet is an excellent way to satiate mid-morning or sometimes late evening hunger pangs. Whether you munch on a fistful of plain nuts or sprinkle them as toppings for salads, soups, curries and desserts – including nuts in your meal can do great wonders to your diet. These tiny powerhouses by Mother Nature are full of nutrients, nourishing minerals, unsaturated fats (the good kind of fats), and natural fibre – nuts are indeed. After all, nuts and seeds have nutrients to grow an entire plant. However, most people are afraid to consume nuts because they think that nuts are fattening, due to their high calorific value.
Natural Cure
The Secret of Glowing, Youthful Skin – Part 2
In Part 1 of this series on skin health, we understood the role of the skin and what skin indicates about our health. In this blog, let's look at lifestyle correction factors so that the skin can be restored to a natural, blemish-free, glowing health. Factors which affect skin health Denatured foods- Our diet should consist mainly of wholesome, natural foods. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. Hence these should be reduced greatly or eliminated. Some common skin breakout triggers reported are sugar, dairy, wheat, alcohol, smoking, coffee, tea, chocolate and carbonated beverages. These are acidic foods and cause an imbalance in the acid-alkaline balance in the body. They are also dehydrating foods as they take away water from the body for digestion leaving skin look haggard and dry. When these are replaced with h
Natural Cure
Taking responsibility for your eye health in this era of technology
In this period of technology, we are all on our gadgets. Be it latest televisions, smartphones, laptops or health gears, our screen time has escalated from a mere 32 minutes to 11 hours a day, according to the latest study. Technology fetches productivity. We are living in an era, wherein showcasing your skill takes a click as opposed to decades ago. So many You Tubers are sharing their expertise in technology, health and wellness, cooking etc. Great contribution of YouTube channels like Khan Academy has made learning simpler and accessible than ever. Poets like Nikita Gill earned fame through their writings on social media. But as the old saying goes, every coin has two sides, technology has itas negatives too, one of it being our dependence on screens all day long, which leads to so many health problems. Vision problems are reported concern due to excessive use of technology. Let's discuss it further and find out some easy steps to deal with it and save our health witho
Natural Cure
How To Buy The Best Fruits & Vegetables for Your Health
I began shopping for fruits and veggies for the house only a few years ago (till then managed by another family member). This was when I began my journey of Natural Living. Buying on my own became important as food was an important element of my health transformation. I had learnt that food is a key input to support the body's self-healing powers. From someone who was never interested in phal sabji shopping because it was a boring chore, to someone who now feels restless if she doesn't visit fruit veggie vendors for a while.....life has come a long way!! Over the last few years. based on my on-the-ground experience, I have made a few principles on how to approach shopping f&v - what to buy, what not to buy, how to simplify this choice and choose the best? I'm still learning and improvising, but through this blog, I would like to share what I have accomplished so far!! Sharing below my guiding principles to simplify shopping f&v. 1. Eat seaso
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