Journey 
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
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My Skin Allergy Was Just A Symptom, I Took Care Of The Root Cause
Rohan Singal was proud of his healthy lifestyle. But one fine day, he broke out into stubborn, persistent rashes on his knees and elbows. He was diagnosed with Urticaria (hives). The dermatologist advised him medicines, food restrictions and periodic medical tests. Rohan knew something was amiss; he wanted to know what had gone wrong. He wanted to know what he could do to prevent Urticaria from becoming a recurring problem. All his questions and much more, were answered when he met experts at The Health Awareness Centre, Mumbai (THAC). Rohan began looking at health & wellness from a new perspective. Ever since, he has no food restrictions and has a zero medicine bill. Here is his story. Rohan Singal 48 years, Corporate trainer & life coach Mumbai In January 2015, at 45 years of age, I thought I was in the best of my health. I called myself a wellness aware person. Also, I felt I was sorted about health, what with help from various dieticians, gyming, and a Pilate&rsquo
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My freedom from back pain & respiratory issues
Shreelalitha suffered from repeated respiratory issues of cold, cough,asthma and bronchitis. Later on she developed back pain too. Repeated visits to the doctor and taking antibiotics was the norm. Living alone, she was worried about her health issues. After attending a health talk, she decided to overhaul her diet and added fruits, vegetables, veg juices and subtracted dairy from her diet. Today she breathes free, lives pain free and has made peace with her life. Read her heartwarming story here. Shreelalitha 51 years, School teacher Bangalore My background of health issues Asthma I grew up in the Malnad region near Hassan in Karnataka. It used to be very cold and I believe I first developed asthma and bronchitis there. In 1995, we moved to Bangalore. Bangalore has a reputation of being an asthmatic city and my condition got aggravated. My father was also a heart patient. The tensions on the home front used to increase my episodes of wheezing. Going to the docto
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Tarun's Inspiring Story: Overcoming Hypothyroid & Urticaria At 56 Years Of Age
23 years of Hypothyroid, 15 years of Vitamin B12 deficiency and 1.5 years of Urticaria cured naturally Tarun suffered from health issues from his teens culminating in a massive heart attack. His quest for health and becoming medicine-free led him onto the path of natural healing. He experienced the powers of the self-healing body which responded to each and every positive action he took towards re-building his health. He could heal himself of Hypothyroidism, Pernicious anemia, Diabetes, BP and Urticaria. Read his courageous and inspiring story here. Tarun Malik, Chemical Engineer 56 years, Mumbai Diseases from childhood My first health issue started at the age of 13. I was diagnosed with Anemia( iron deficiency). My hemoglobin which normally should be above 14 was never above 10. I had tried many medicines, but nothing worked. Though I was a vegetarian, I was advised to eat non-vegetarian food but that did not work out too. My mother, as a last resort st
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I Connected With My Body, Overcoming Asthma & Digestive Issues Was A Bonus
Kavita was asthmatic since childhood. She's a film maker and her work requires her to travel a lot. Since the last few years she also started having digestive issues. She always thought it was due to her work profile, until she attended a natural living workshop conducted by The Health Awareness Centre, Mumbai. She could establish a relationship with her body, she learnt to appreciate body's intelligence and to provide it what it needs. Her digestive issues & asthma were naturally cured. Here is her story. Kavita Bahl 49 years, Filmmaker & Co-founder: Quark Workshops Delhi Asthma since childhood I have been asthmatic ever since I can remember, probably since I was eight years old. Initially, it was a seasonal thing affecting me during change of season, typically during spring or autumn in Delhi. I do remember missing a lot of classes at school due to this ailment. For years, I managed it with homeopathy and later had to resort to inhalers. Like others, I
Journey 
Severe gastric issues – Switch to a natural lifestyle brought me back on track
Saurabh lived the typical fast paced corporate life of eating out, increased alcohol intake, combined with a good dose of stress. Frequent episodes of gastric problems, increasing weight and polyp growth in the gall bladder forced him to step back. Having learnt about natural healing after attending a workshop, he made gradual changes to his diet by adding more fruits and vegetables. He has experienced a great deal of healing and continues on this path with determination, at a pace he is comfortable with. Here is his story. Saurabh Chawla 54 years, Executive Director: Finance & Strategy - GMR Infra Gurgaon Living the fast paced corporate life My health journey actually starts almost 15 years back. I was in the growth period of my career. It was a heady life with a lot of work and travel. I used to eat out a lot during business meetings. Alcohol intake at social functions also started increasing during this time. My lifestyle was slowly getting skewed though I didn&rsquo
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Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Journey 
Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Umesh Neelakantan used to have digestive issues and frequent migraines but attributed it to work stress. However, a bout of psoriasis forced him to pay attention towards his health. After a 21 day experiment, he found out the giving up dairy and packaged foods caused his skin problems, cold and headaches to disappear. Now he lives a life free of dairy products and has added more fruits and vegetables to his diet. Umesh Neelakantan 46 years, Program Director - Mindtree Ltd, Almere, The Netherlands We usually take our health for granted till something happens which forces us to pay attention and take care. Sounds familiar? This is my story too. Life was as usual I had just moved to London with my family in the year 2013. It was a new life for all of us though I was still feeling homesick. I had lost my father a year back and his memory was still fresh in my mind. Work and other things kept me busy. I used to have frequent bouts of cold, atleast once a month which would b
Journey 
I Gave Up My Heart Medicines To Live A Natural Life
Rakesh had been taking cardiac medicines for 5 years. He had suffered a heart attack & a stent had been fit. He came across Dr. Biswaroop Roy Chowdhary and learnt a lot about staying healthy naturally. He changed his diet to include more of whole plant based foods, he became medicine free. He was excited to feel younger & more energetic. Here is his story. Rakesh Kumar Shukla, 68 years, Health Enthusiast Dehradun Brief Career Profile After doing M.A. and L.L.B, I served as Commissioned Officer in Army as Judge Advocate in the Judge Advocate General Branch in the rank of Captain. I Left Army service in 1985 and for the next 25 years worked in several Companies including one Pharma Company, as Manager / General Manager in the department of Personnel and HRD. Eventually, I headed the HR department in a reputed Institution having 750 bed Hospital / and Medical College now a deemed University, employing over 1500 people in Jolly Grant, Dehradun from where I retired a few
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My PCOD Journey : From Pill to Holistic Healing
Dr. Rashi Kumar is a homeopathic doctor and was diagnosed with PCOD when she was just 14. At that tender age, she was put on OCPs! Dealing with immense physical and mental stress, Rashi decided to find a cure and discovered holistic healing. Read on to know all about her PCOD journey and how she overcame this disorder. Dr. Rashi Kumar 24 yrs, Homeopathic Doctor NOIDA As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it. HOW IT STARTED I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my a
Journey 
25 kgs Weight Loss & Spinal Pain Relief Through Natural Diet
Sariyu is a school teacher from Bengaluru who has fought with the issue of excessive weight and spinal pain. She adopted a medicine free approach to overcome these health problems. Read on to know how a whole food plant-based and dairy-free diet helped her to gain health and happiness back. Sariyu Naik 44 years, Bengaluru Teacher Thirteen years ago, I delivered my baby boy through a cesarean surgery. I had maintained a healthy body throughout pregnancy and not faced any weight issues in my life till then. But, due to my negligence in caring for my body, I started gaining weight post-surgery. Irregular eating habits added to my woes and over a period of years I became overweight. Despite the well-meaning advice of my parents and other family members about controlling my weight, I never paid attention. I believed that I adorn a strong personality and weight is just about the physical outlook. True, as it is, there is a flip side to it too. I discovered that side 13 y
Journey 
How I overcame depression & skin issues and healed my life
Malathi experienced overwhelming life changes ten years ago when she lost her husband. Life was tough, having to care for herself and her 10 year old daughter, with no one else to fall back on. The anxiety, loneliness, fear and insecurity caused her to slide into depression. She stopped caring for her health until a severe skin fungal infection shook her up. She turned to her childhood friend for help under whose guidance, using principles of Natural Living, Malathi fought back. Now she lives a life free of depression and full of abundance. Read on to know more about her heart-warming story. Malathi P S 42 years, Admin executive Bangalore The first major change All my life I have been very healthy and overall I had no major health issues. Around ten years ago, when my daughter was just ten, my husband passed away. I did not have any close friends to fall back on. I felt really lonely and I had the responsibility to take care of my daughter and myself. I had trouble with my b
Journey 
I reversed pre-diabetes, thyroid & now breastfeed my twins naturally!
Shalini is a mother of twins based in Bangalore. From complete thyroid and pre-diabetes reversal to breastfeeding her twins to health - this is her story of healing and growing. In her book, “Inspiring Breastfeeding” she has shared her experiences and tips & tricks to empower and educate mothers who are on a journey of breastfeeding. Shalini Batra Sahni 39 yrs Staff Design Engineer Bangalore I thought I was living a healthy lifestyle- until I got diagnosed with health issues! In my early 30s, a routine annual health check-up declared that I was a pre-diabetic. I was appalled to see my fasting blood glucose out of the normal range. I never experienced any major symptoms & was told since my mother had it, it had to be genetic. However, I was unconvinced. I believed I was already living a healthy lifestyle and was a diligent yoga practitioner! What had then gone wrong with my eating and living habits that had made me sick? Taking on the advice of a w
Journey 
Asthma, Gall bladder stones, Cravings & more – Won over by Mother Nature’s Blessings
Preyash's story is yet another example of how making simple lifestyle changes and living in sync with nature makes it possible to move from illness to wellness. Preyash suffered from chronic asthma from an early age and developed gall stones later in life. He had a very strong craving for sugar so much so that he could eat sweets as a full meal. Read on his journey to know how he reclaimed his health, naturally! Preyash Mishra Wellness Trainer & Digital Marketer Delhi 1.Asthma and respiratory issues My health journey began with my introduction to yogic practices, in 2003, almost a decade and a half ago, when my suffering from asthma got worse. My breathing problem had surfaced in middle childhood stage, when I moved from village to town. I was diagnosed to be allergic and with time the conditioned worsened. As I grew older I became dependent on inhalers and had to be admitted in case of a severe attack. Serious breathing problem and the infections in winters an
Journey 
Healing from high uric acid, chronic cough and migraines using a plant-based diet
Suresh suffered from chronic cough, bronchitis, gout and severe migraines besides being overweight. Having tried to reduce weight a couple of times and unable to keep up, this time around drawing inspiration from friends and well-wishers, he embarked on his health journey with meticulous planning and succeeded. Read his inspiring journey here. Suresh C Sharma 63 years Sonipat, Haryana History of health problems Since 1994, I have been a chronic patient of high uric acid levels. I suffered from hellish, intolerable pain with inflammation mostly in my big toe, left or right, sometimes both. Yes, it was a case of gout. Whenever I suffered from the unannounced attack, I would resort to pain-killers and uric acid-lowering tablets. Since 2013 to be exact, this pain had started bothering me more frequently. The second ailment I suffered from had been bouts of coughing that would get more acute during winters. In 2016, I was diagnosed with acute bronchitis, which led to more all
Journey 
I Tackled My Daughter’s Attention Deficit Hyperactivity Issues By Going Back To Natural Foods
Prashanthi was upset to hear that her daughter should visit a psychologist for attention deficit hyperactivity disorder. She began researching & talking to people around. She learnt the impact of artificial ingredients laden packaged foods on health. She began making an effort to know the source of food she buys, so that she can minimise negative impact of commercialised agricultural practices. Switching to a whole plant based diet & eliminating processed foods from the diet helped her overcome her daughter's issues. Here is her story. Prashanthi Atluri 40 years, Cardiologist USA Hello all – My name is Prashanthi Atluri, mom of two young, energetic, funny girls – 12 and 6, I am a Western Medicine trained cardiologist working in the US. I want to share my story- my story as a mom who opened up her eyes to the corrupt food industry, chemical pollution of our kids' diet and how our kids are getting hurt by eating that fake food. My daughter&rsqu
Journey 
Nature helped me get rid of psoriasis, thyroid & fatty liver
Manoj suffered physically from ailments like psoriasis, thyroid and fatty liver. At a mental, level he battled despair as he consulted one doctor after another, became dependant on medicines and later started experiencing ill-effects of the same. But today he leads a medicine-free, disease free life! Here's his story of how he learnt and adopted the principles of natural living to gain health and confidence! Manoj Misran 49 years, Technology Professional at TCS Noida I struggled with psoriasis, a so-called incurable disease In the year 1995, I was diagnosed with a chronic psoriasis disease and lived with it for almost the next 20 years. I had seen multiple doctors and therapists from the mainstream as well as different types of alternative medicines (Homeopathy, Ayurvedic, Acupuncture, Allopathy etc). Meanwhile, I went to the United States (in 1998) for 7 years and there I consulted word's best doctors for this but all in vain. Some of the top doctors told me point
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I overcame childhood asthma with the healing power of nature
Rohin had lived with asthma since his childhood. Medicines and inhalers were his constant companions. He suffered from wheezing, cold, cough, breathlessness and tried his best to keep things going. But, he then came across Wellcure and a chance conversation changed his entire life. He followed natural lifestyle and has since then, not taken any medicines or inhaler. Read his full story here. Rohin Kumar Pandya 54 yrs., Priest Omkareshwar, Madhya Pradesh My suffering since childhood I had been suffering from asthma since I was 8 yrs. old. Due to the chronic issue, I do not remember being off medication ever. It started with tablets and cough syrups. As I grew older, the intensity of asthma increased, and it interfered with my daily activities. I began using duolin inhaler, it is used when medications alone are not effective for asthma treatment and a combination of medicines and inhaler is needed. The asthma made me gain weight over time and increased my dependence on med
Journey 
How I fought diabetes through Nature Cure
This is the story of Binu; a jovial housewife who was engrossed in being a homemaker and shouldering her responsibilities, when she discovered she had diabetes. At merely 34 years of age, she was suffering from this disease, was tired of taking medication and being constantly worried about her health. But, then she witnessed the transformation of her husband, Pramod Pathak who cured his diabetes by following a natural lifestyle in 2016. It inspired her to follow the same path and end her 12 years long, painful journey with the disease. Read her journey towards leading a medicine-free life. Binu Pathak 49 years, Housewife Indore, Madhya Pradesh Hiccups in my second pregnancy In 2003, I was five months pregnant and was hardly feeling any good. This was my second pregnancy, and I thought I had an idea about handling it well. However, this time, it was different. I was on complete bed rest for the first five months. On a regular health check-up with m
Journey 
I could understand the programmatic knack of Nature bringing the balance
Little did Kalyan know that an ankle surgery would unravel an entire world of health and wellness to him. That too to the extent that he'd make it his mission in trying to pass on his wisdom acquired through his battles with diabetes, ankylosing spondylitis etc. cumulatively, a single disease, toxaemia, to other people. Kalyan Sarkar 44 yrs, Founder, PSYsolution Asansol, West Bengal The day of the diagnosis (2004-2013) In 2004, I was serving in the IAF, then, when suddenly one day, I noticed an unusual growth in my ankle that prevented me from wearing defence shoes. As a precautionary measure, I went to a doctor who recommended me to undergo surgery to let go of the same. As the treatment process began, I underwent a few tests and also got diagnosed as a person with diabetes. This sudden discovery led to a series of full-body scans; as per the defence protocol. The results of these tests shocked me as I was found to be suffering from a rare and non-curable condition
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