Ask the Health Queries

Ayshwarya S

What is a life without a thyroid gland? What are the complications? What are the chances of pregnancy?

Most Voted Answer

Anchal Kapur

12:31 PM | 20-06-2019

Dear Ayshwarya - Thyroid has a very important role in our body, more so in pregnancy. I know someone who had a thyroid issue, suffered 2 miscarriages before she finally delivered a child. But all through the 9 months of the pregnancy she was bedridden & had to be looked after. She was on strong medication all through. Definitely not a situation anyone would like to be in. I'm sure you can find many such cases online. You should read this blog to get a perspective - Hypo or hyper thyroid - correct imbalance naturally I would suggest you first work toward's reclaiming your health by supporting your body naturally. Only when you are in good health, you'll be able to take care of other things. Work with a naturopathy doctor / nature cure expert who can understand your condition in more detail & hand hold you through the process. You are in which city? Let me recommend an expert to you. Best wishes.

Milan Mohanty

Hello, Can anyone please suggest me a good anti body tan cream or anti feet and hand cream for daily use?

Most Voted Answer

Dr. Khushbu Suthar

05:38 PM | 21-09-2019

How about a pack which is easy to apply and will help you dealing with tan daily. Peel the oranges and let it dry, after the oranges are dried nicely, make a powder of them. Now that you have got a dry powder mix it with gram flour and store it, each bottle of this dry pack will stay for 7-10 days. Use the pack on a daily basis during night time, it will help you a lot to get rid of tan. Thank you.  

Doshi Zarana - Jeevan Sanjeevani
Natural Healing Enthusiast

How to take convolecence course Naturally after recovery of Chronic Disease like Fever , Dangue , Jaundice or such weakness causing Illness?

Most Voted Answer

Dr.Rajesh Kumar

06:40 PM | 09-09-2019

नमस्ते,     * अधिकतर अम्लीय भोजन लेने की वजह से शरीर में वर्ज्य पदार्थ इकट्ठा होने लगते हैं जिससे रक्त का पीएच अम्लीयता की ओर होने लगता है और हम रोग ग्रस्त हो जाते हैं,       *    यदि हम अपने भोजन में 80%फल व सब्जियों का सेवन करें, तो हम रोगी नहीं होंगे,     *   रोग की अवस्था में पर्याप्त मात्रा में क्षारीय फल व सब्जियों का सेवन ,योग व  प्राकृतिक चिकित्सा ही हमें रोगमुक्त कर देता है !   *(प्रतिदिन प्रातः काल 5:00 से 7:00 के बीच )कपालभाति ,अनुलोम विलोम ,भस्त्रिका, भ्रामरी प्राणायाम ।   *योगिक क्रिया  - जलनेति ,सूत्र नेति, वमन धौति ,त्राटक,   *(प्रातः काल 5:00 से 7:00 के बीच) गुनगुने पानी नींबू और *शहद का पर्याप्त मात्रा में सेवन,   *नींबू पानी और शहद का एनिमा,   *पेट व माथे पर मिट्टी की पट्टी,   *क्रमिक ठंडा गरम कमर  का स्नान,   *पूरे शरीर की मालिश व वाष्प स्नान,   *पूरे शरीर का मिट्टी स्नान,   *(प्रातः 7:00 से 9:00 के बीच में) नींबू, संतरा ,लौकी ,कद्दू , अनार ,मौसमी,पालक, गेहूं के ज्वारा ,पपीता का जूस !   *(प्रातः 9:00 से 11:00 के बीच) पपीता ,आम ,केला, अनन्नास ,सेव नाशपाती ,अंगूर का  फल सलाद, चुकंदर, शलजम,   *हरी पत्तेदार सब्जियां - चौलाई,पालक, लौकी ,कद्दू ,गोभी, टमाटर, करेला, भिंडी, (सायं 5:00 से 7:00के बीच)   *भोजन को खूब चबा चबाकर खाएं,   *भोजन से 30 मिनट पहले वह 90 मिनट बाद जल का सेवन करें, *रात्रि को बाई करवट ,स्वच्छ ,हवादार कमरे में सोएं,   #निषेध - तली भुनी,डिब्बाबंद ,नमक, नमकीन, ठंडे पेय पदार्थ ,मिठाईयां ,नशा- शराब, गुटखा ,पान मसाला, सिगरेट, क्रोध ,ईर्ष्या, चिंता से बचे !    नोट -समस्त योग व प्राकृतिक उपचार कुशल व अनुभवी योग एवं प्राकृतिक चिकित्सक के निर्देशन में ही ले !                                 डॉ. राजेश कुमार                         योग व नेचुरोपैथी फिजीशियन                     

Omkar Thakur

Please provide diet plan for dialysis patient

Anjali Rauthan

08:59 PM | 15-04-2024

Namaste Omakr, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hour. They excrete metabolic waste from the blood including medicines and bad food waste. People who consume meds stimulants like tea and coffee tax their kidneys considerably. You can follow these tips: 1. Alternate hot and cold packs for some time and then a cold pack must be given at the end of it all together for 20-30min. Helps relieve pain. 2. Please have cucumber + Karela or bitter gourd + tomato mix juice once a day say 100ml in the morning or as much as you feel you can. You might need frequent dialysis until your kidneys recover and toxins clear up while you are only in raw which I recommend. 3. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only), outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, maida Please do realize that any medicines you may be taking will further tax your kidneys. You must aim to come out of medicines. Your diet should be primarily raw plant-based foods low in fat. For more guidance, you can come with us. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Monika Saini

My 4. 7 year old twins have adenoids hypertrophy, cronic cough, frequent viral infections from last 1. 6years year. I tried nasal steroids spray, homopathy and ayurveda but their condition is the same. I tried to increase their immunity, giving warm tulsi water, reducing dairy, no junk food but nothing works. The ayurvedic medicine like giloy, karchnar gugulu, vasavaleha, panchkola churna, agastya haritaki. I am giving them from last 40 days but their condition is not improving. Pls help

Anjali Rauthan

09:07 PM | 18-04-2024

Namaste Monika, We understand that it must be challenging for you. This condition is a result of enlargement of the adenoids, a patch of tissue located high in the throat. Adenoids and tonsils work to trap germs entering the body through the nose and mouth. Therefore, these tissues swell whenever there is an infection. And because the body has toxic overload, that's why the child is experiencing frequent viral infections. Here are some tips that will help. 1. Garlic It has sulfur compounds which have anti-bacterial and anti-inflammatory action. Crush raw peeled garlic and mix it with honey and lemon juice and then consume it. 2. Have warm beverages When adenoids become swollen, it become difficult to swallow. So, giving a warm beverage will help to provide the nutrition and it also has soothing effects on the enlarged tissues of the throat. A mild herbal tea or a clear soup can be consumed for this. 3. Vitamin C-rich diets like oranges, mosumbi, lemons, sprouts, and bell peppers are healthy in increasing immunity. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meantime, here are some suggested resources for you: Blog- The lymphatic system - the body's drainage system Wishing you a good health

Sandhya. B.N

Hi. Is it possible to reduce cholesterol with wet pack?

Anjali Rauthan

03:57 PM | 12-04-2024

Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Hi. I was diagnosed with End organ resistance to thyroxine in 2011. My weight gain has led to a BMI of 46. What can i do to fix my health issue

Anjali Rauthan

07:23 PM | 10-02-2024

Dear Salman,  Thanks for sharing your query with us and we understand your worry. Thyroxine has a crucial role in the body's metabolism and resistance to thyroxine results in slow metabolism which leads to weight gain and other health issues, Increased BMI 46 (Severe obesity) is one of the results of it. You can take the following measures to fix your health issues.  1. Apply the wet pack in the morning (empty stomach) and evening for 20 minutes on the neck and Abdomen. 2. Avoid Gluten and all kinds of Packaged snacks 3. Include steamed vegetables with grated coconut as a salad for lunch and dinner.  4. Add any physical activity to your daily routine. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Meanwhile, you can read the conquer thyroid naturally Journey.  Wishing you good health Team Wellcure

Vidya G

Hi, I am facing an itchy skin problem on hands and feet at night time from last one year. Please help me to cure naturally. My health reports for sugar, thyoid and BP etc are normal.

Wellcure

03:34 PM | 09-02-2024

Namastey! Thank you for sharing your doubt with us. We understand your worry because skin itching can be irritating. It is important for you to understand that the condition of our skin accurately reflects the status of our health. A skin issue indicates that the body is unable to clear hazardous waste. Please do not worry. The body has excellent self-healing abilities; all you need to do is support it organically. We would recommend that you begin with these inital steps: 1. Add more hydrating food sources like raw fruits and vegetables in your diet 2. Include sprouts, capsicum, papaya and sweet potatoes and avoid milk and milk products as they can aggravate your state. 3. External application of aloe vera gel & coconut oil before bed time will also help. Adopting a natural lifestyle will help you reclaim your skin health. We suggest you take up our upcoming Heal Skin Diseases Naturally 1-Month Group Coaching Program with Certified Naturopath - Shubha Rajesh, who can understand such issues and your background better & suggest the way forward.  You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana). Wishing you good health Team Wellcure

Diksha Jain

I am Diksha jain. Live in Surat. My health issues is how do I increase weight and make body more energetic every time in day.

Wellcure

12:51 PM | 01-09-2022

Hello Diksha, Thank you for sharing your concern with us, Feeling fatigue and having issues in increasing weight, these are the signs of unbalanced diet, lack of micronutrients and  unnatural lifestyle – wrong food habits, lack of rest, stress etc. You can start making healthy diet changes.Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can go through this Article of  Healthy Weight Gain. For more information you can contact us on - 96301 62732 Wishing you good health Team Wellcure

Srithas Kitchen

Where do I get health related e books?

Wellcure

11:32 AM | 16-08-2022

Hello Srithas, You can find our E-Learning Courses here. Here's upcoming live programs Wishing you good health Team Wellcure

Abhisheta soni

Hi, I need to get in touch with someone from wellcure team who can help us deal with osteopenia, related to bones health. Please send me the contact details asap. I have been following wellcure since one year and now I want to refer it to someone suffering with this disease.

Wellcure

04:00 PM | 30-06-2022

Hello Abhisheta ji, Thanks for showing your trust in wellcure, we reall appreciate it, You can contact Sanjana (9755290926) from our team. You can also check your mail in between for update from our team. Wishing good health for you Team Wellcure 

Korati Maryflora

Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir

Most Voted Answer

Dr. Khushbu Suthar

04:48 PM | 28-09-2021

Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Rashmi Gupta

I had bought gut health e learning package of ms priyanka jain. And salad related query is should salad be eaten raw with dressing etc or should it be steamed or cooked as some blogs said that raw vegetables may contain bacteria and cooked vegetables are safe though some nutrient are diminished but some increases. I need to know should I consume raw salad or cooked salad.

Wellcure

05:39 PM | 06-09-2021

Namaste! Thanks for enrolling for the Gut Health elearning program. We encourage you to share your program related queries via the elearning platform. The program expert will revert to the same. Regards, Team Wellcure

Krishna Mohan

I have health related anxiety. What can I do?

Dr Sangeeth Somanadhap...

01:14 PM | 13-01-2020

Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.

Hdhdhd Gdhd

Eating onions and garlic is good are bad for health?

Pankaj Kumar

Whatever come in my mind about health issue i just ask here because i got big positivity and knowledge from here...... Is it true if once we start medicine of high BP then we have to take it all life... Because i am taking medicine from last 6 year and I am 37 year old.... Before my BP was near about 166/105 but from past four month i change my life style i control my diet and i go to gym for regular exercise now my BP always near about 130-145/86-95.. I want to live medicine free life.. How?

Most Voted Answer

Ruby

02:08 PM | 11-02-2020

हेलो, कारण - पहले आपको धन्यवाद बताना चाहूंगी। आप इस प्लेटफॉर्म के जरिए स्वास्थ्य के समझ को और बेहतर बना सकतेे हैं । यह प्राकृतिक जीवन शैली सेे आपको जोड़ता है और  सहज दवाइयों से मुक्त जीवन जीने केेे लिए प्रेरित करता है। रक्त के गाढ़ा होने से उच्चरक्त चाप की समस्या होती है। शरीर में अम्ल की मात्रा अधिक होने से मिनरल की कमी हो जाती है। इसके कारण रक्त में अशुद्धि आती है। सोचने या तनाव से भी शरीर में अम्ल की अधिकता होती है।  मुलकारण ख़राब हाज़मा है इसको ठीक करेंगे तो उच्च रक्तचाप को आहार शुद्धि और जीवन शैली में बदलाव कर के ठीक कर पाएंगे।  तनाव और अनिद्रा को दूर करने के लिए आसन प्राणायाम करें। आहार शैली और जीवन शैली को बदलना आवश्यक है। समाधान - 1. सुप्त मत्स्येन्द्रासन, धनुरासन, अनुलोम विलोम, पवन मुक्तआसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।ऐसा करने से सकारात्मक ऊर्जा का संचार होगा सकारात्मक सोच की उत्पत्ति होगी। 2. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।  पाचन क्रिया दुरुस्त होगा रक्त संचार में वृद्धि होगी। जीवन शैली - जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।  स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से पैरों के तलवों का घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।  फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Jatin Nair
Natural Healing Explorer

I want to Increase my weight. I really am very skinny. I am not ashamed of it but still I need to be at the optimum weight. I find it quite impossible to gain muscle and healthy mass if we follow the raw food diet. Please can anyone suggest a FULL DIET PLAN for muscle growth?

Most Voted Answer

Ruby

10:35 AM | 17-10-2019

हेलो,   कारण - ख़राब हाज़मा और शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समाधान - कच्चे सब्ज़ी का जूस लें। फल के साथ सुखा फल पानी में भिगो कर लें। सलाद में अंकुरित अनाज और मेवे जैसे की काजू, बादाम, अखरोट मिला कर लें। शाम को नाश्ते में नट्स एंड  सीड्ज़ लड्डू लें जो कि गुड़ से बना हो। Wellcure में मेरी तुरंत बन जाने वाले लड्डू की रेसिपी देखें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें।  जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व-खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व-कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)  

rajni

I'm suffering from large pores or holes whatever on my face near nose ,black on side of nose and also I have some whiteheads too from 2 yrs. I tried almost everything in home remedies but not find to get back my original skin. It becomes sensitive day by day I feel so frustrating sometimes. Suggest me remedy or cure for my problem if anyone has suffered from the same problem or similar one problem. Please help me to make me feel healthy from outside. Is there any way to get original skin..

Most Voted Answer

Wellcure

10:45 AM | 14-08-2019

Dear Rajni, You may find it helpful to follow similar queries related to whiteheads and scars Team Wellcure  

Simran

Hii... I am 40 years old.. I am facing some health problems. I have gallbladder stone. And I have also thyroid. What can I do?

Most Voted Answer

Wellcure

06:22 PM | 09-08-2019

Hello. Start by going through a few resources - Blog - Hypo or hyper thyroid - correct imbalance naturally  Do visit our Journeys section & read natural healing stories of people with thyroid & stones.

rishabh bairagi

Every day morning face the pain & Frozen in my hips & legs.... Suggest me for better health

Most Voted Answer

Mohan M

05:36 PM | 05-08-2019

Namaste, This happens due to following reason. Lifting heavy weights Back injury Improper sitting posture Slipped disk lack of blood circulation in the body. You can consult doctor for further improvement or change your life style by joining yoga center and learn some asanas by expert and practice daily. this will help you relief. Also change you diet by seeking advice from certified nutritionst Try this remedy if you find any relief. Garlic has pain relieving properties Take a frying pan Add 60 ml of coconut oil Add 8-10 cloves of garlic Fry this mixture till garlic turns dark brown Apply this oil when lukewarm on the affected area Thanks.