Oilfree baked ridgegourd fritters
Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.
Sprouted, popped oil-free ragi flour snack
Sprouted and popped ragi flour is not only nutritious but ready to eat without any extra cooking involved. This dish is neither a complete upma nor a complete dry mixture. It falls midway and has just enough moisture to enjoy as a snack. Mothers always have a challenge to make healthy options for their kids and this is not only oil-free but also gluten-free. It's a better alternative to just a plain ragi flour.
Grain Free Dairy Free Pizza
Pizzas are an all time favourite food for kids (and adults as well). What more could you ask for if you could create your own grain free and grain free pizza, fresh at home. This recipe is a healthy customized version of the regular pizza minus the grain, dairy as well as sauces laden with preservatives. So, go ahead and try this recipe for a weekend meal with your family. Enjoy guilt free, healthful pizzas!
Oilfree baked potatoes
Baked potatoes are a delicious treat for kids. They taste like chips but healthy as this uses no oil or grease while cooking. This is a healthier option compared to the store bought cheesy foods. The aroma of the spices attracts the kids and it's a perfect snack to enjoy after school.
Choco Fig Fudge - energizing start for the day!
Another simple fruit-based dessert which no one at home is going to say no to! Offer these to your fussy eaters, and see their delight. The choco mousse-like taste ensures it's lapped up by kids and adults alike.
Stuffed Capsicum- Dairy free!
Making kids eat more vegetables is always a task for moms. It makes the job easier if we make them look different and taste different and call them fancy names ;) Stuffing vegetables and presenting them in interesting ways can help kids eat them as a meal too.
Healthy moth matki after school snack(oilfree)
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It's simple, healthy and easy to make.
Tomato Ketchup- no preservatives or added colours!
Tomato ketchup is a common condiment most kids love to have with their snacks. Store-bought ketchup variants are loaded with preservatives, acidity regulators, emulsifiers etc. These are synthetic & harmful additions that most mothers wouldn't want their kids to consume! So, here's a recipe to make your own ketchup with simple ingredients.
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Tomato Pyaaz Chutney - Your Instant Ketchup!
This quick under 15 minute recipe can add a lot of spice to a meal. Add some jaggery and give to kids instead of ketchup with sandwiches and dosas. Kids, no need to sacrifice your love for ketchup with your favourite snacks and mom's relax, you know it's free of preservatives or food colouring! Happy meal times?
Raw Brownie - your guilt-free snack ready in a jiffy!
Chocolate brownie is a much-loved snack for kids! But the ones you get in stores or bakery shops are loaded with sugar! Here's a quick raw brownie recipe you can make in your kitchen. Enjoy guilt-free!
Stuffed Bhindi - steamed & oil-free!
Bhindi is a common summer vegetable and is relished by kids and adults alike. While there are many versions of making bhindi, most of the recipes use oil. Here is an oil-free recipe!Also, in this recipe, the lady's finger is steamed thereby retaining maximum nutrition. The stuffing further adds to variety and taste to the dish. Enjoy with your cooked meals or even as a snack!
Guilt free, raw vegan dark chocolate truffle balls
Dark chocolate truffle, an all-time favourite of most kids. But are you worried about your child's health and hence refrain from it? Here's an easy recipe by which you could make your child's favourite at home, using healthier ingredients. Happy moms, happy kids!
Instant Cashew Nut Milk - great replacement for dairy milk
A quick, no-soak recipe to get your dairy-free milk. For one of those days you forget to soak the cashews but need the cashew milk, here's a short-cut to get the same in a jiffy! Nuts are live foods, they are whole foods. Ditching milk should not be your only reason to adopt this healthylicious drink. Kids will love it too, especially when chilled!
Cashewnut Milk (soaked Version)
Trying to go off dairy, but concerned about missing out on the goodness of milk especially for your kiddos?Here's a recipe to offer you a dairy free ( read as free of chemicals and hormones) alternative, full of nutrition! Raw cashew milk is rich and buttery, and most closely resembles the look and texture of dairy milk. By blending cashews and water, you can make a milk that's incredibly smooth, and doesn't need straining.
Peanut Sesame Jaggery Laddoos - A Must Have For Growing Toddlers
Peanut and sesame are your economically cheaper nuts. They can be used in myriad ways such as dips, chutneys, and even desserts. Here is a simple under 30 minute recipe for your sweet tooth, which needs no ghee for binding!Nuts are great ways to add a variety of nutritional profile. Healthy oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'!
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Raw Mango Cucumber Salad - An Easy To Make Salad
This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!
Jamrul Juice - refined sugar-free!
Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.
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