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Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
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My husband has diabetes (type 2) for last 10 years and hypertensive for last 20 years. He gets mouth ulcers frequently. This is a problem since childhood but now aggravated. How can i take special care for diet to keep him and his heart healthy?
Ashish Gupta
10:59 AM | 19-09-2018
Please tell him to exercise daily. He should do light exercise, based on his comfort. Deep breathing is very good as it helps eliminate toxins through breath. Also sufficient amount of oxygen reach all the cells of the body & that promotes cellular health. If cells are healthy, they can do all body functions properly & then we are healthy.
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14-day Intermittent Fasting Challenge | 11-25 Sep 2024 | 6 PM (IST)
Under expert guidance, lose weight, balance hormones, and revitalize your health in just 2 weeks! Fasting Period: 12-25 Sep 2024 (10 AM - 6 PM) BOOK NOW @INR 999/- (Discounted Price) Who Can Join? Anyone who wants to: Lose weight for fitness or health reasons Manage thyroid issues, PCOS, gut health, or skin conditions Start reversing insulin resistance Perfect for Beginners! Learn how to eat according to Nature's Cycle without starving yourself. Myth 1: Intermittent Fasting Means Starving Yourself Fact: We won't starve you! You will eat at specific times, to align your eating patterns with natural circadian rhythm. Myth 2: Fasting Causes Nutrient Deficiency Fact: When done correctly, fasting allows for adequate nutrient intake. It's about when you eat, not just what you eat. Myth 3: Fasting is Only for Weight Loss Fact: While effective for weight loss, it also improves insu
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Vegan & Dairy-Free Cheese making | LIVE Workshop | 27 Sep 2024 | 3-5 PM
Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @INR 799/- (Discounted Price) A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too. “Dairy-free Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”. Experien
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Healthy & Tasty Vegan Pizzas | LIVE Workshop | 26 Sep 2024 | 11 AM - 1 PM
MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 999/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise! Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home. Program Schedule: On Thursday | 26 Sep 2024 | 11 AM - 1 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highligh
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Heal Your Gut Naturally! Join LIVE program | 21 Sep - 18 Oct 2024 | 11 AM
BOOK NOW @INR 2,000/- (Discounted Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Reduce Gut Inflammation | Increase Nutrient Absorption Thyroid, PCOS or other Hormonal Imbalance related health issue Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Wo
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Cure Fatty Liver Naturally - 1 month healing program | 14 Sep - 11 Oct 2024 | 6:30 PM
Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in
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Join Our 10-Day Natural Detox Challenge Live Program | 28 Sep - 09 Oct 2024
Ready with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5 Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challenges will include Diet
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Free masterclass! Gain eye health & Reverse spectacles naturally - 30 August 5 PM. Limited spots, register now.
Learn To Rectify Vision Issues And See Clearly With Vision Therapy Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Work from home, online schools, excessive digital exposure, and screen-time are wracking havoc on our eyes. Vision problems such as short-sightedness, blurring of vision, hyperopia, etc are more common than ever before. In addition to this, digital strain is causing dry itchy eyes, fatigue, and headaches. Join Vision Coach & Eye Health Expert Dr. Sathish Kumar at the Free Masterclass: Improve Vision & Eye Health Naturally to learn natural ways of rectifying vision problems. You can even go a step further in vision therapy and get rid of the glasses. UNDERSTAND: Basic Functioning And Anatomy Of Human Eyes How To Rectify Common Vision Problems? How To Avoid Digital Strain On Eyes? PRACTICE: Vision Therapy: Techniques & Benefits ASK: Live Q&
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Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
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My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines
Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen
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Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.
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Raw Nutty Laddoos - get your fats naturally!
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
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Nutritious Snack: Raw Papaya Kebabs!
Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people. Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!
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Makhana Sweet Potato Salad
We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.
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Makhane Ki Kheer – Dairy-Free!
Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.
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Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.
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Jowar Puran Poli - Oil-free
Puran Poli is a common festive dish, made in different ways across the country. It is commonly made using maida, dairy and refined sugar. Here's a healthier version for you to create puran poli this festive season using jowar. It is also dairy-free.
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Natural Fertility Boosting Free Masterclass | 16 Sep 2024 | 6-7 PM
Are you trying to conceive and wondering why any treatments haven't worked? Discover how natural methods can be the missing piece to your fertility journey. Register Now For FREE In 60 Minutes, You Will Know: Diet & lifestyle changes to start boosting your fertility Which habits and daily mistakes are harming your fertility How to increase your chances of conceiving naturally Ready to begin your natural fertility journey? Discover how naturopathy can transform your reproductive health. Register Now For FREE ----------------------------------------------------------------------------------------------------------------------------------------- What You'll Learn: What is infertility? Get a deep understanding of infertility from a naturopathic perspective, and why addressing the root cause is key. Stress & Poor Lifestyle Choices Learn how stress and lifestyle are contributing to ho
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Healthy & Gluten-Free Granola Bars & Cereals Making LIVE Workshop | 13 Sep 2024
WAKE UP TO DELICIOUS NOURISHING & WHOLESOME MORNINGS WITH A TOASTY & TASTY CEREAL MIX AND BARS OF GRANOLA! BOOK NOW @INR 799/- (Early Bird Price) You would have seen it lined along the breakfast section of a supermarket aisle! But did you know that making granola at home is super easy, requires simple ingredients and can be made with the ingredients of your choice? Granola is a healthy breakfast cereal and a quick snack made with an assortment of nuts, seeds, oats and dry fruits. It is therefore a dense source of protein, micronutrients and electrolytes. However, store-bought granola runs the risk of containing processed sugars, artificial sweeteners and hydrogenated fats. Not the mornings you would want to wake up to right? Sign up for this one day workshop to refine your skills of putting together the crunchy, chunky & gluten-free granola cereals and bars! You will learn: Breakfast Cereal Cacao Chili Granola Chunky Banan
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