Q&A
Any homemade cure for furuncles (baltod)?
Mayuri Goswami
05:14 PM | 11-02-2019
Interestingly, I was suggested by my mother in law to apply 'Baasi thook' ie your own saliva before you have brushed, on the affected area. And it indeed helped! And I now use that as a remedy for any pimples I see on my skin, and find it pretty effective for that too. Having said that, I am fully aware that baltod / pimples are all ways of my body throwing out excess acidity & toxins via the skins. So long term approach always comes back to restoring balance of more raw foods and rest in my routine. Other answers have captured the to-dos for long term pretty well. Hope this helps!
Q&A
Hi everyone! A quick question - can we mix coconut with fruits?
Mayuri Goswami
05:15 PM | 11-02-2019
Ideally not. Both nut and fruits have different digestion times. So best to eat fruits alone. However sometimes for flavour you may. Recently, my son took a liking to milkshakes - milk mixed with fruits; if I say no he would insist on more of it. So in that case I figured coconut milk mixed with fruits might be a better option. I slowly weaned him away from the combi and got him back to fruit only smoothies :) Once in a while it might be ok to mix the two, but nuts are best mixed with veggies not fruits. Fruits demand their alone 'me-time' in your tummy. So eat them as is without mixing
Natural Cure 
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
Recipe 
Rajma Salad - Live Foods On Your Plate!
If you struggle to incorporate salads into your meal, you can sneak in some rajma into the veggies & have best of both worlds!! This salad makes a wholesome meal option should you want to go easy on cooked foods. And the simple seasoning of lemon and salt lends a perfect balance.
Q&A
What are those top 10 daily or weekly habits that one should start in their life to get the benefits of natural health and cure? We know we should not eat toxic food etc but one can't suddenly leave a habit or taste buds formed in years, so need to know the small changes one can make which are easy to adopt and realistic.
Anchal Kapur
05:34 PM | 04-02-2019
Hi. Pick one habit at a time, follow it for 10 days & then add the next. As you change your habits, your taste buds will change!! Which one you want to pick first, depends on you. I will say start with the easiest and then keep picking up more & more difficult ones. Here's my list of 10 - Replace tea/coffee with healthy teas or drinks. Replace cooked breakfast with fruits. Have vegetable juice every noon & evening. Have raw veggie salads with lunch & dinner, atleast 50% to be raw. OR have cooked lunch & raw dinner. Replace milk with nut milk. Replace wheat roti with other grain rotis / dosas / chillas. Replace white salt with rock salt - this is very easy to do as there is no change in the taste. Replace packaged snacks with roasted makhanas, peanuts, chana, murmure, seeds, nuts, fruits, salads, etc. Avoid white sugar products like mithaai, cakes, pastries. Replace evening snacks with fruits.
Q&A
Hi. Swine flu is on in Delhi. One of my friends has contracted it. What can she do to naturally get well?
PSYsolution by Kalyan
09:36 AM | 08-02-2019
Why pathogens attack? Pathogens are attracted towards the food. The termed attackers are attracted towards the toxins that are accumulated in the body. It is the EFFECT not the CAUSE of the disease. Swine Flu is another NAME OF SUCH EFFECT. The cause of this effect is the toxin within the individual’s body. When we conserve VITALITY* more and more, the toxin expulsion becomes extra and effective. When the CAUSE is removed, the EFFECT of X pathogen, in this case H1N1,also go away. The solution is REST. REST PHYSICALLY, REST PHYSIOLOGICALLY, REST PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Recipe 
Versatile Coconut Mustard Dressing - add nutrition & zing to your salads!
Coconut is one of our favorite nut to add variety, taste and health onto our plates. Grate it on salads, churn it in a mixie and add to veggies or soups. Or simply make some interesting chutneys and dips and add the oomph to salads. Here is a quick-to-do coconut mustard chutney / dressing.
Q&A
I switched to healthier food and started consuming raw food Challenge is eating majorly raw, my stomach is always bloated and always paining. The moment i start eating roti, the pain stops. If i eat other millets it still pains.
Anchal Kapur
04:39 PM | 06-02-2019
Hi. Few points here: Our body speaks to us through signals. What you perceive as pain may, in fact, be body's way of clearing accumulated toxic waste now that you are giving it the right inputs. So be rest assured that you are on the right path. Since you have started eating raw recently, give some time to your body to adjust. How about this - try a few things: 1. Start with smaller portions of raw & increase quantity gradually. 2. If you are eating veggie salads with cooked meal, eat them before the cooked meal. Finish salad & then go on to cooked meal or give half an hour gap between the two. 3. Be only on fruits from the time you wake up to noon. No restriction on quantity, eat as much as you want as per hunger, do multiple rounds of fruit if need be. Eat seasonal fruits. This time is very important from the circadian rythm point of view. Elimination function is at its peak, so don't divert body's energy by eating anything other than fruits. 4. Eat a generous serving of fruits in the evening too. 5. Have 2-3 lemons everyday, half or one lemon a time. Mix juice with equal amount of water & take it as a shot. Pain & bloating can also happen because of over eating or emotional reasons like stress. Hope you are not stressed about making food changes in your life. Enjoy the journey. Do everything with a lot of calmness and gratitude. All discomfort will vanish away soon. All the best dear. Pls feel free to ask more anytime.
Q&A
One of my friends is having vocal cord contact ulcer. She has lost her voice and is in a fix because she has client visiting next week. Allopathy medicines prescribed steroids which only helped a bit. Please suggest what to do.
Swatantra
09:37 AM | 06-02-2019
Hi, our body is very intelligent and gives us signal. Signal to take action, action to get back to nature. Ulcers are the indication for the body to tell us about the accumulation of toxins. We are facing these toxins in air we breathe, from the chemicals in processed food, from the chemicals we use on our body and our house, in the water we drink and thoughts we think. It has become our prime responsibility to clear these toxins. There are few things which she can implement in her diet and lifestyle that wi help her to release these toxins from body. 1. Eat mono fruits at breakfast. 2. Eat salads before lunch, preferred eat only raw for few days. 3. Your diet should be whole food plant based means no dairy, no processed food. 4. Completely maun varath. It will help her. 5. Feel gratitude 6. Be calm 7. Eat before sunset If possible take few days off and take complete rest and eat whole food plant based diet. I wish her a speedy recovery.
Q&A
What are the closest but healthy replacements for regular tea? I know the sugar and dairy part is not healthy but we have got addicted to its morning routine and taste. Need help to get out of its habit.
Suresh C Sharma
02:47 PM | 03-02-2019
I have not been taking milk/sugar(cheeni)/honey since 6th Dec 2018. I use gurh as substitute.
Q&A
Hi my eyes are very puffy. In fact sometimes when I wake up in morning the eye bags are so big that I feel very embarraed. No amount of good sleep is helping. Please advise natural cure.
PSYsolution by Kalyan
08:00 AM | 01-02-2019
Natural Cure to any wellness problem comes through a holistic approach. The fluppy eyes is definitely a problem of accumulated toxins which increases after the sleep more, because during sleep the body extracts the toxins more to throw away from the body. Post the sleep, the toxin build-up increases in the body. This can only be normalised sustainably through conscious consistent conservation of VITALITY* in all domains of life. Ultimately, your eliminations needto get improved to reverse this issue of TOXAEMIA*. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hello, my name is Bhagyashri and I live in Europe. Since a couple of years I had been noticing my 2-3 fingers of right get a bit swollen and blue/green in color during peak winter. Left hand is normal. Swollen fingers are little bit painful at times. Does anyone know why it happens and what can be done for this? Thank you.
PSYsolution by Kalyan
07:57 AM | 01-02-2019
Hey Bhagyashri, this is really a common problem in peek winters. Relax, it can be sorted out by you, easily! Let me split your question in parts and respond. 1. Why the fingers are swollen? Any inflammation in body parts is due to the accumulation of toxin. It is called TOXAEMIA* and happens because of the body not being able to expel the toxins from the blood. When the blood flow gets normal, the swollen part gets its normal shape, back. 2. Why the fingers turning blue/green? Physics-wise penetration of different colors of the light has different degrees of success in terms of its wavelength and travelling medium. If the light travelling medium restricts some colour substantially, the medium gets colored with that particular colour. Here the blue and green colors are restricted despite its high frequency and less wavelength due to the toxicity of region. Please correlate this with Vein being blue and Arteries being red! Veins are more toxic than Arteries. Hence undoubtedly it is a loxin-laden region of the body due to which it is turning blue or green. No wonder, it gives irritation. Toxins are irritating always. 3. Why only right hand? The body finds its weak-link(s) based on different factors, starting from genetics to environment to faulty lifestyles for accumulation of toxins. The governing domain(s) behind this decision of the body cannot be figured out specifically. On the other hand, the genetics factor is useless to be explored as what is cast is already cast; the second factor, the environment is again a community driven aspect and can't be taken care by individual, alon. Hence, the third aspect, the lifestyle is the single accessible area which can be modified by the individual to assist the body to expelled the toxins from the weak-link(s) and reverse the weak-link into a stronger one. 4. Why is it happening only in peak winter? Our body is designed to maintain a normal temperature at all time. It is controlled by our brain (hypothalamus, in specific). The VITALITY* works hard to maintain it. In peak winter, the body spends a lot of VITALITY* to adjust itself with the climatic temperature. If there is no consistent conservation of vitality in other areas of life, due to this overspend the individual may end up ENERVATING* herself which causes reduced output from the body and further development of TOXAEMIA*. 5. What can be done? As discussed, the improvement in the LIFESTYLE factor can be considered as the primary area to work upon. The CONSCIOUS, CONSISTENT CONSERVATION OF VITALITY* can improve the quality and quantum of conserved vitality so that the accumulated toxins in the blood can be expelled from the body. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Though the holistic approach is the best to opt, for time being, without suppressing the condition you can opt hot hydrotherapy by dipping your hand in hot water often in the cold climate. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Is it ok if I eat 5 bananas or any of my favourite fruit for breakfast till I don't satisfy my hunger? Any harm of eating 1 fruit only or one should always have a variety of fruits together?
Mayuri Goswami
03:26 PM | 05-02-2019
I am quite a banana lover, and can easily eat a almost 4-5 together to satiate my morning hunger. Mono fruits are good to go, but variety ensures you do not get bored. Overall during the day, I try and ensure I have all of the season's variety- mainly because I just love fruits! If I am mixing fruits, I prefer to mix the sweet fruits together. So usually for variety there will be banana, dates, apples and papaya sprinkled with some anaar daana, and basil leaves (just for flavour)! Banana smoothie mixed with dates and cinnamon also works fantastically well in morning to give that heaviness. Needless to say, in summers the coveted position is then occupied by mangoes! I eat melons always as mono, and not mixed as digestion times vary In nutshell, eat mono fruits if thats what you want, untill you feel full. Considering fruits get digested very quickly, you may have to do 2-3 rounds, till your cooked meals. Add variety of seasonal fruits, as and when you can- the big advantage of this is you do not get bored. But instead of stressing on adding variety, just focus on what's handy. plus instead of trying to fit everything into one single day, you can assess your 'variety' per week and plan your weekly fruit intake.
Q&A
I am interested to know natural cleaning solution to clean the house? Can anybody share ideas of what works best for house cleaning purpose?
Smitha Hemadri
01:43 PM | 03-02-2019
A handful of rocksalt does a lot of magic to clean the floor and surfaces . Dissolve a handful of that in water and use that water to clean. You can add some neem / orange peels or lemon peels in some hot water and let it rest. Use that water in a bucket full of water and use that to clean the surfaces naturally.
Recipe 
Spring Onion Yellow Capsicum Salad - a quick one!
Salads surely have many health benefits and must be included in our diet on daily basis. But then sometimes you are seriously short of time or simply feel lazy to work on an elaborate one. This simple salad can be put together in a couple of minutes. And my family loves the taste of juicy yellow capsicums! The colour combo makes it look pretty appetizing! We have it mostly for dinner, just before our cooked meals.
Q&A
Hi I am suffering from hypothyroid for last 16 years. It happened right after giving birth to my son. My thyroid over time has gone up and so now I am taking 150 mcg everyday. I have gained at least 20 pound in last 1 year and my cholesterol is through the roof - 190 for ldl and overall total cholesterol as 275. Please advise
Anchal Kapur
03:26 PM | 29-01-2019
Hi. Hypothyroidism, also called underactive thyroid or low thyroid is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. While we commonly refer to 'thyroid' as a health issue, it is actually the body’s way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Hence avoid all foods and all products that are unnatural. Chemicals are a key reason for hormonal imbalance because chemicals are hormone disruptors. Where do these chemicals come from? These chemicals come in our food when we eat non-organic food. Chemicals come in packaged food as preservatives & other artificial agents. We unknowingly put chemicals in or on our body when we use toothpaste, mouth wash, shampoos, soaps, make-up, perfumes and talcum powders. Chemicals are also all around us in our houses when we use air fresheners, pest control and cleaning agent. Another cause of hormonal problems is the hormones that we are taking in…in the form of dairy & dairy products, eggs & flesh food. The food suppliers inject hormones in all these animals in our food chain so that they grow faster and yield more. What can you do? Eat whole plant-based foods. Try to eat organic if you can know the source of your food in a credible manner. Say no to animal products. Avoid packaged foods Shift to natural personal & home care products. I'll also suggest you watch this video by Sadhguru - https://www.youtube.com/watch?v=3VZF-F6LRwU&t=743s I would like to close by saying that thyroid - hypo or hyper - is definitely not something that you have to live with. Give it some time & disciplined effort, you will be healed for life. If you would like to know more, please send me a message one-on-one through my profile.....Best wishes dear!!
Q&A
May i know recommended foods in early pregnancy. (Suffered from a miscarriage an year back- reason unknown) all blood tests were normal. Please suggest. I am 28 years old, living in Haridwar, India.
Anchal Kapur
04:37 PM | 03-02-2019
Hi. First & foremost, forget about the miscarriage. Mother Nature knows it best and she did what was right for the baby's health. Take out the fear from your mind & enjoy the beautiful journey of this pregnancy. Eat Natural Foods, eat as per the circadian rythm, eat the right combinations. You can read all these blogs to know more. Overall, have lots of fruits first thing in the morning. Eat lots of veggies, raw or lightly steamed in your lunch & dinner. Have vegetable juices twice a day, coconut water twice a day, soaked raisins every morning, soaked almonds every night. Avoid tea & packaged products like biscuits, bread, namkeens, etc. Reduce white sugar as much as you can. Oil - as little as possible, cold pressed is better. Milk & milk products, nonveg - avoid. Let me know if you would like to connect one on one. There is more to health than just foods. I had a fairly healthy pregnancy and a normal delivery too at the end of it. This was a great top up to my health journey of conceiving. You can read my story here. All the best dear. Just be at ease & enjoy.
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Recipe 
Brahmi Leaves Chutney - strengthen your child's brain health, naturally!
Brahmi is believed to enhance brain functions and strengthen memory. As a variation, serve this to your kids instead of the regular chutney. Brahmi is a herb believed to be native to India. It grows very easily in moist soils and can be easily grown at home. By growing them at home you have a ready supply of this nutritious herb always ready for this chutney.
Recipe 
Healthy kid's after school snack
Children are tired and hungry when they get back home from school. They want something sweet, something filling, something fast. This dish is not only bursting with nutrition, but it is also so easy.
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