Ask the Health Queries

Rawlicious Treats Workshop | Soups, Snacks & Desserts (raw & Delicious) | 26th - 28th Apr

Whip up Yummy, Raw, Hydrating Meals this Summer! ‘Raw' is a cuisine. It isn't just about eating salads. It has everything from cold soups, snacks to desserts. So in this workshop, we are gonna ‘un-cook' kebabs, halwa, kheer, cookies & much more!  BOOK NOW @ INR 799/- (Early bird valid till 20th Apr) Full Fee: INR 899/- Eating Raw - what does it mean? Raw foodism or raw veganism means consuming unprocessed foods. Instead of cooking, other methods such as blending, juicing, sprouting, or soaking are used to prepare raw recipes. What are the benefits of eating raw? Raw food keep your body alkaline - hence preventing diseases Raw foods are healing and nutritious Raw foods have active enzymes which get eliminated if we ‘cook' vegetables/sprouts or fruits Raw foods are hydrating, hence an ideal choice for summers So, shift your cooking gears and choose Raw foods to beat the heat, enj

The Smoothie Desserts & Bowls Workshop (batch 3) - 9th April, 5:00 - 6:00 Pm

BOOK NOW @ INR 599/-  They are delicious, super-nutritious, creative, and at times just too pretty to eat!  Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regular smoo

The Probiotics Program| 9th April, 4pm - 6 Pm

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  Learn 10+ probiotic recipes through step-by-step detailed demonstration BOOK NOW @ INR 998/-  Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foo

10-day Natural Spring Detox Challenge | 14th-24th April

Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Be spring fresh! Spring brings new growth and regeneration, which makes it a great time to refresh our body systems by doing a cleanse. Spring clean your body. This spring festive season, let's welcome the new year with the gift of health. And what's better than getting rid of all toxins from your body. Start Fresh, Start New!   Join whatsapp group for the Free Introductory Session (10th April, (Sat)  12:00 PM - 1:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use.  These substances and poor lifestyle choices lead to toxin accumul

Grow Microgreens With Village Story | Live Workshop (15th -17th April, 2021)

Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 899 (limited period Early Bird). Full Price: INR 1199/- Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often-containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story.  What are the health benefits of microgreens? Microgreens are live, functional food, as t

Healthy Baking Masterclass (batch 4) | Sweets & Savories For Plant Based Baking (9th-13th Apr)

SWEETS & SAVORIES FOR PLANT-BASED BAKING Dates: 9 Apr- 13 Apr 2021 BOOK NOW Watch Video of The Free Introductory Session Baking is an art and science. It can be fun, meditative, rewarding and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, unhealthy fat-free, artificial colour, and additive-free recipes? Wish to save up on money spent on bakery products? Looking for healthier snacks for lunch dabbas and hungry tummies? Commercial bakery products are full of unhealthy fats, colours, eggs, preservatives, dairy, and other unsuitable ingredients and are also not fresh. So why waste money on them? Learn t

The Healthy Baking Masterclass: Gluten-free Cookies & Biscotti (16-20 Apr)

LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI BOOK NOW GLUTEN-FREE COMBO OFFER (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home!  Program Schedule: Session 1 | 16 Apr | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 17 Apr | 11:00 AM - 12:30 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 19-20 Apr 11:00 AM - 12:00 Noon Program Highlights: - 6 easy, healthy  & delicious gluten-free

I-rest Program: Relax, Rejuvenate, Restore Yourself With The Power Of Yoga Nidra (15th-18th April)

An Inspiring Program for Rejuvenation & Self-discovery  Start your amazing journey now! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is a Yogic Practice that might have solutions for you - Yoga Nidra.  What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This is a very powerful state of being, as during this you can experience relaxation,

Aam Panna (raw Mango Drink) - Drink It Sugar Free

Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte