Ask the Health Queries

Angad Singh

Does drinking water grows hair naturally?

Hi! Age 31, female. Hearing loss and tinnitus issue. Plz suggest

Most Voted Answer

Nikita Mishra

01:39 PM | 22-06-2021

Hello User, Eustachian tube dysfunction may occur when the mucosal lining of the tube is swollen, or does not open or close properly. If the tube is dysfunctional, symptoms such as muffled hearing, pain, tinnitus, reduced hearing, a feeling of fullness in the ear or problem with balance may also occur.  Here are some tips- Local application  Put 2 to 3 drops of warm mustard oil in both ears at night and put cotton in both the ears. Do this for a week. Practice focusing on and locating sounds to sharpen your hearing Hearing exercise can help you, focusing on where sounds are coming from and who is making the sound or what kind of sound is coming. Place a radio or speaker in one area of the room, and play music or sound at a comfortable volume. Place another sound source in a different area of the room, and turn up the volume until the combination of the two sounds creates a noisy environment.  Ask someone to move around the room and say some sentences and try to repeat the sentences. Also, try to locate where the sound is coming. Meditation  Meditate in a park or other public area where you will be surrounded by various sounds. As you meditate, take deep breaths to help blood circulation and improve oxygen circulation. Focus in and out on each sound around you and try to locate from where each sound is coming from. Exercise  Daily exercising is very important for keeping your mind and body fit. Exercising every day by going out for a walk or job, doing yoga or even just gardening or doing housework is great for getting your blood pumping and circulation going strong. Yoga Yoga poses that help with circulation includes the tree, lotus, cobra and triangle pose. Diet Have only plant-based natural foods in your diet. Include salads, beans, whole grains, nuts, fresh fruits and vegetables in your diet.  Avoid dairy products and animal products. Avoid processed, packaged, preserved and oily foods.  Thank you

sudhakar satapathy

I am suffering from tinnitus last two years. Pls help

Most Voted Answer

Nikita Mishra

01:39 PM | 22-06-2021

Hello Sudhakar, Excessive accumulation of earwax can be the reason for tinnitus and sometimes it may lead to reduced hearing power. Eustachian tube dysfunction can also be the reason for tinnitus. It may occur when the mucosal lining of the tube is swollen, or does not open or close properly. If the tube is dysfunctional, symptoms such as muffled hearing, pain, tinnitus, reduced hearing, a feeling of fullness in the ear or problem with balance may also occur.  Here are some tips- Local application  Put 2 to 3 drops of warm mustard oil in both ears at night and put cotton in both the ears. Do this for a week. Practice focusing on and locating sounds to sharpen your hearing Hearing exercise can help you, focusing on where sounds are coming from and who is making the sound or what kind of sound is coming. Place a radio or speaker in one area of the room, and play music or sound at a comfortable volume. Place another sound source in a different area of the room, and turn up the volume until the combination of the two sounds creates a noisy environment.  Ask someone to move around the room and say some sentences and try to repeat the sentences. Also, try to locate where the sound is coming. Meditation  Meditate in a park or other public area where you will be surrounded by various sounds. As you meditate, take deep breaths to help blood circulation and improve oxygen circulation. Focus in and out on each sound around you and try to locate from where each sound is coming from. Exercise  Daily exercising is very important for keeping your mind and body fit. Exercising every day by going out for a walk or job, doing yoga or even just gardening or doing housework is great for getting your blood pumping and circulation going strong. Yoga Yoga poses that help with circulation includes the tree, lotus, cobra and triangle pose. Diet Have only plant-based natural foods in your diet. Include salads, beans, whole grains, nuts, fresh fruits and vegetables in your diet.  Avoid dairy products and animal products. Avoid processed, packaged, preserved and oily foods.  Thank you

Uma Krishnan

I am suffering from post nostril drip in throat due to allergic sinusitis. Please suggest how can I cure in natural remedies?

Most Voted Answer

Nikita Mishra

01:35 PM | 22-06-2021

Hello Uma, Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc. Sinusitis may lead to nasal congestion, thick discolored discharge from the nose, pain, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste. What to do? Avoid upper respiratory tract infections. Stay away from persons having a cold and cough. Avoid cigarette smoking. Avoid dust, dirt, and polluted air. Try to manage your allergies by avoiding allergens.  Practice jal neti. This will help to clear the sinuses. Diet  Eat only plant-based natural foods.  Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system.  Eat fresh fruits and green leafy vegetables.  Include salads, sprouts, nuts, and beans in your diet. Say no to alcohol. Use cold-pressed oil for cooking instead of refined oils as refined oils may also lead to allergy.  Drink plenty of water during the day to eliminate the toxins out of the body and also to be hydrated.  Yoga and Pranayam  Practice anulom-vilom pranayam regularly.  Do suryanamaskar daily.  Do paschimottan asana, gomukha asana, trikona asana and padahasta asana.  Thank you 

abi sheik

I am a CKD patient. I am undergoing dialysis. 1. Is there any chance to cure my both kidneys? 2. What can I do after transplantation to use lifelong new kidney?

Most Voted Answer

Dr. Khushbu Suthar

03:42 PM | 17-06-2021

Hello User, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our body work in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as they can hamper kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters of water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you

Joint pains are heavy. What types of foods are better?

Most Voted Answer

Nikita Mishra

01:37 PM | 22-06-2021

Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning  Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning.  Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body.  Drink amla juice in the morning.  Eat sprouts in your breakfast.  Drink freshly prepared homemade fruit juices along with the breakfast.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Drink plenty of water throughout the day to be hydrated.  Foods to avoid Avoid refined grains.  Avoid sugars and sugary foods.  Avoid refined oils. Say no to tobacco and smoking.  Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks.  Exercise  Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min.  Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam.  Walk barefoot on grass in the morning.  Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning.  Thank you 

Rahul gurkhe

How can i naturally and permanently cure migraine?

Most Voted Answer

Nikita Mishra

01:36 PM | 22-06-2021

Hello Rahul, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption  Weather changes Exertion Certain medications  Sleep changes Hormonal changes Diet to follow-  Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products.  Exercise  Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana.  Do pranayam daily, specially anulom-vilom and bhastrika pranayam.  Take sunrays early in the morning.  Sleep Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Does Wellcure have treatment for tinnitus n deafness?

Most Voted Answer

Nikita Mishra

01:35 PM | 22-06-2021

Hello User, Yes, ofcourse deafness and tinnitus can be treated naturally. Excessive accumulation of earwax can be the reason for tinnitus and sometimes it may lead to reduced hearing power. Eustachian tube dysfunction can also be the reason for tinnitus. It may occur when the mucosal lining of the tube is swollen, or does not open or close properly. If the tube is dysfunctional, symptoms such as muffled hearing, pain, tinnitus, reduced hearing, a feeling of fullness in the ear or problem with balance may also occur.  Here are some tips- Local application  Put 2 to 3 drops of warm mustard oil in both ears at night and put cotton in both the ears. Do this for a week. Practice focusing on and locating sounds to sharpen your hearing Hearing exercise can help you, focusing on where sounds are coming from and who is making the sound or what kind of sound is coming. Place a radio or speaker in one area of the room, and play music or sound at a comfortable volume. Place another sound source in a different area of the room, and turn up the volume until the combination of the two sounds creates a noisy environment.  Ask someone to move around the room and say some sentences and try to repeat the sentences. Also, try to locate where the sound is coming. Meditation  Meditate in a park or other public area where you will be surrounded by various sounds. As you meditate, take deep breaths to help blood circulation and improve oxygen circulation. Focus in and out on each sound around you and try to locate from where each sound is coming from. Exercise  Daily exercising is very important for keeping your mind and body fit. Exercising every day by going out for a walk or job, doing yoga or even just gardening or doing housework is great for getting your blood pumping and circulation going strong. Yoga Yoga poses that help with circulation includes the tree, lotus, cobra and triangle pose. Diet Have only plant-based natural foods in your diet. Include salads, beans, whole grains, nuts, fresh fruits and vegetables in your diet.  Avoid dairy products and animal products. Avoid processed, packaged, preserved and oily foods.  Thank you

TYBCA 12 Snehal Gholap

How to gain weight and body muscles? I have very skinny body type

Most Voted Answer

Nikita Mishra

01:33 PM | 22-06-2021

Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important.  Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow-  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body.  Eat only plant-based natural foods.  Drink freshly prepared homemade fruit juices.  Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients.  Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking.  Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body.  Foods to avoid-  Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods.  Avoid carbonated drinks.  Avoid white sugars. Avoid refined oils and refined grains.  Exercise  Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily.  Do kapalbhati pranayam.  Do plank for 5min daily.  Take sunrays early in the morning for 15 to 20 minutes.  Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning.  Thank you

Jayasree Subramanian

Can you please suggest a healthy Diabetes diet plan?

Most Voted Answer

Vijai Pawar

07:53 PM | 13-01-2020

Dear health seeker Jayasree, Diabetes is a mother of all disease, and India is a world capital of this dreaded disease, not for nothing, our eating habits combined with our socialistic obligations of treating our guests with tea, coffee and snacks at any time contribute largely towards its vast clientele. Diabetes is confessedly not cured by allopathy. To manage the situation, they supply insulin from an external source- an animal product in a state where the pancreas fails to secrete it. In this case, they are at a loss not to pin it down on some bacilli, bacteria, germ etc. Nor do they care to study the cause and remove it. In general, the causes of this can be any or a group of the following;- 1. The pancreas has been so much overworked that it has struck work.- 2. The basic material out of which the pancreas can produce insulin is not available in the body tissues and fluids- 3. That centre in the brain that  controls the activities of the pancreas is damaged either owing to degeneration or trauma[ injury] Whatever be the case, our universal Medicine, maybe either Bilva Patra [leaves] or grass. A regular daily intake of any of these or alternatively, the trouble would be totally relieved. Every grain  [ whole ] contains insulin in its germ [ger ], but it is lost to the modern eater. In Polished rice, atta  this valuable part is lost, secondly it is lost in cooking, even if it be the whole grain, because it is destroyed at a temp. of 50 Deg c and 55 deg c and cooking, the simplest boiling, it is at a temp. of 100 deg c. Other methods of cooking subject the food to a higher temp. and obviously that natural source of insulin is unavailable to the eater. To rule out any shortfall, coarse grains millet, ragi,jowar, oats may be taken in very small amounts along with 80 % vegetables raw and cooked, without oil spices and condiments as per the law of Vital Economy. Combined with other Nature Cure tenets  like brisk walking, sunbathing ,spinal baths , non-violent pranayama, the disease of diabetes is radically curable in quick little time, but faith, fearlessness and Grace of God is an integral part. Be well that you may be good  be good that you may be well  Be healthy and happy! V.S.Pawar                     Member Indian institute of natural therapeutics   1980

Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.

Most Voted Answer

Nikita Mishra

01:31 PM | 22-06-2021

Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux,  etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil  It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation.  Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow-  Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains.  Have non citrus  fruits like apples, melons, pears, etc. Yoga  Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation.  Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha  Vajra asana Sarvanga asana Matsya asana Paschimottan asana.  Thank you 

Hi! My father is suffering from chronic kidney disease. We are trying to give him proper nutritious food but his health condition is not improving and his haemoglobin level is low and he was good with other health issues few months back but now his health getting deteriorated. Please tell me what to do?

Most Voted Answer

Nikita Mishra

01:29 PM | 22-06-2021

Hello User,  There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. However, obesity, smoking, genetics, gender and age can also increase the risk.  When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants.  Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds.  Foods to avoid Avoid tea, coffee and other caffeinated drinks.  Say no to carbonated drinks.  Avoid dairy products and animal products.  Say no to processed foods and packaged foods.  Yoga   Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily.  Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam.  Take early morning sunrays daily.  Thank you 

Kartik Thakur
Natural Healing Explorer

Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.

Most Voted Answer

Swati Dhariwal MA, ND,

01:35 PM | 08-08-2019

Namaste kartik Thakur  Your issue of sinuses can be solved. Please follow the given basic guide lines  1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.  3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet.  7  Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous. Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.  If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always  Swati Dhariwal  Nature Cure Practitioner