
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!



I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise

bittoo surana
03:48 PM | 07-04-2021
Hear night guided meditation for better sleep.....u ll overcome this problem within 2-3 days

Low level of urea, vit D and b12. Slightly high LDL cholestrol and slightly low monocytes. TSH 6. 29, T3 and T4 normal TSH increased to 9. 29 after one month. Had urticaria earlier, now ok. Had loss of appetite and anxiety, now ok. Having dullness in body and body aches right now. Please suggest remedy.

bittoo surana
03:48 PM | 07-04-2021
Just try rock salt scrub ...n then bath with Luke warm water....

Hi, I am 16 years old and I am suffering from white discharge from last two months. Please tell me home remedies to get me out of this. I told my mother about this but she did not pay any attention to it. My stomach also pains, so please help me, tell me any good medicine or any good home remedy.

Nikita Mishra
01:37 PM | 01-04-2021
Hello User, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. Your problems are a result of heavy toxins. The body is giving you signs in the form of these health issues. So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. Diet to follow- Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. Have overnight soaked almonds. Always be on a complete plant based natural diet. Eat fresh fruits and green leafy vegetables. Include salads, nuts, beans in your diet. Have freshly prepared homemade fruit juices with fibres. Include sprouts in your meals. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid- Avoid packaged foods and processed foods. Avoid tea, coffee and other such drinks. Avoid carbonated drinks. Avoid deep-fried oily foods and spicy foods. Avoid daily food items like milk, curd, paneer, butter as they are difficult to digest by the human digestive system and hence facilitates the accumulation of toxins in the body. Also, avoid animal foods. Avoid refined grains and refined oils. Exercise For a well functioning body, exercise is equally important as diet. Doing any kind of physical activity improves metabolism and also improves blood circulation. Start your morning with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana, padahasta asana regularly. Do plank for 5min. Initially start by 1min and then gradually increase it upto 5min. Do pranayam regularly. Sleep Sleeping pattern and quality are also very important as it helps in maintaining the circadian rhythm and also in managing the stress. A disturbed circadian rhythm and stress also lead to health issues. Hence, having proper sleep is important. Take 8-10 hours of sleep regularly. Sleep early at night and also wake up early in the morning. Don't use any electronic devices 1hour before sleeping. Read books before sleeping. This will help to improve the quality of sleep. Thank you

Can anyone suggest me about inch loss programme?

bittoo surana
03:44 PM | 07-04-2021
Yoga

Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?

Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!



Hello. I think I am having an anxiety disorder. Whenever I get angry or stressed or frightened my body starts trembling and then after few mins it be normal. It only happens whenever I be frightened or frustrated or stressed. N I have a habbit of overthinking and about my future also. What should I do to overcome it? Pls help, any natural cure?

Wellcure
03:03 PM | 06-04-2021
Namaskar, Thanks for sharing your concern with us! We understand anxiety can affect your day-to-day functioning. To begin with, please understand that as per Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body and disrupt the internal balance. Our gastrointestinal tract ( GI Tract or GUT) is a long tube inhabited by millions of microbes and about 70% of our health depends on the quality of the gut. These microbes play a crucial role in communicating with the brain. When the sensitive balance of gut flora (microbes) is disturbed it affects our mental health too. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical as well as mental health issues. We would thereby encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Also, we would also like to guide you to a few resources - Blog -- Tension, anxiety and depression - Deal with it naturally Real-life natural healing stories of people who could take care of their anxiety just by following Natural Laws We wish you the best of health. Regds Team Wellcure


Hi i have hypothyroidism, I take pill 125 mg and my thyroid is normal. I have infertility problem, my 2 Ivfs failed. I m very tried. Pls suggest.

Wellcure
04:12 PM | 06-04-2021
Dear Tejal, Thanks for sharing your concern with us. Sorry to know that your have been struggling to conceive. We totally understand how difficult it must be for you! At Wellcure, it is our endeavour to guide people on the path of Natural Healing to overcome their health struggles. You can opt from any of the follwoing options: Enrol yourself for Wellcure's elearning program - Boost Your Fertility Naturally. Anchal Kapur is the instructor of the program. She also struggled with fertility issues. However, adopting a natural lifestyle helped her overcome all her health issues and she conceived naturally. You can read Anchal's Health Journey to know more - My Triumph Over Ulcerative Colitis & Infertility Flourish Fertility - one-month coaching by Anchal Kapur We wish you all the best on your journey for healthy conception! Regards, Team Wellcure

Gluten-Free Pasta Workshop (22-27 Apr)
LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW GLUTEN-FREE COMBO OFFER (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine). Join M

The Ingredient You Never Suspected Is Making You Cough!
Have you ever caught a cough & cold and been quick to blame a banana or guava for making it worse? Can fruits actually aggravate your cough & cold symptoms? Or is there an unsuspecting ingredient that is adding to your woes? Answers to these and a lot more in this article! Coughing is your body's natural way of throwing phlegm, irritants, allergens, foreign particles and microorganisms out of the body and clearing the upper air passage. However, repeated bouts of cough and congested chest may indicate accumulated toxins and an underlying health condition and even some very faulty food choices! Why Do I Cough? The root cause lies in living the wrong lifestyle. Inadequate sleep, eating processed, highly acidic foods and not giving your body enough rest leads to overload on different organs. Their work efficiency drops which lead to toxin build-up in the body. As a result, the inflammation and oxidative stress in our body go up and hampers the immune system Toxins tha

The Natural Soaps Workshop (24-25 Apr)
MAKE YOUR OWN NOURISHING SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good. But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your skin! You will learn:-

10 Natural Health Tips to stay healthy forever
Small habits that you can start today to get in best state of your health. Try reading these once daily - Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt. Eat more Salads – Just keep adding number of salads you eat in a week. Even a

7-Day Natural Health Treatment & Training Camp (8th-14th Apr)
HEAL & PREVENT LIFESTYLE DISEASES AND INFECTIONS BY NATURAL HYGIENE BOOK NOW Natural Hygiene is a science of healing that believes in the body's own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. Reliance on the body's intelligence is Natural Hygiene. It is the only system of health given to us by Nature – unlike all other systems of healing that were invented by man. “Don't check your health parameters' check your habits” ~ Dr. Arun Sharma. If we eat and live as per nature's design, we will not need to keep a check on blood pressure, glucose, or cholesterol. It will all come under control on its own. Natural Hygiene teaches the art of clean eating habits, incorporating natural foods in the daily diet, utilizing natural elements - Sun, Air & Water to raise health and erase disease. Natural Hygiene does n


Namaste, Is it okay to drink sugarcane juice while juice fasting?

Nikita Mishra
02:44 PM | 25-03-2021
Hello Sonal, Yes, it is okay to drink sugarcane juice while juice fasting if it is prepared fresh. It has natural sugars and our body needs glucose for getting energy to do work. It is best to drink seasonal fruit juices. Thank you

Dear Doctor, I am patient of portal HT. Male 54 years old. Kindly advise diet plan, dos and don'ts for me. Shall be highly grateful. Thanks!

Nikita Mishra
01:37 PM | 01-04-2021
Hello User, Portal hypertension is an increase in the pressure within the portal vein which carries blood from the digestive organs to the liver. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you

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