Ask the Health Queries

Does Wellcure have treatment for tinnitus n deafness?

Most Voted Answer

Nikita Mishra

01:35 PM | 22-06-2021

Hello User, Yes, ofcourse deafness and tinnitus can be treated naturally. Excessive accumulation of earwax can be the reason for tinnitus and sometimes it may lead to reduced hearing power. Eustachian tube dysfunction can also be the reason for tinnitus. It may occur when the mucosal lining of the tube is swollen, or does not open or close properly. If the tube is dysfunctional, symptoms such as muffled hearing, pain, tinnitus, reduced hearing, a feeling of fullness in the ear or problem with balance may also occur.  Here are some tips- Local application  Put 2 to 3 drops of warm mustard oil in both ears at night and put cotton in both the ears. Do this for a week. Practice focusing on and locating sounds to sharpen your hearing Hearing exercise can help you, focusing on where sounds are coming from and who is making the sound or what kind of sound is coming. Place a radio or speaker in one area of the room, and play music or sound at a comfortable volume. Place another sound source in a different area of the room, and turn up the volume until the combination of the two sounds creates a noisy environment.  Ask someone to move around the room and say some sentences and try to repeat the sentences. Also, try to locate where the sound is coming. Meditation  Meditate in a park or other public area where you will be surrounded by various sounds. As you meditate, take deep breaths to help blood circulation and improve oxygen circulation. Focus in and out on each sound around you and try to locate from where each sound is coming from. Exercise  Daily exercising is very important for keeping your mind and body fit. Exercising every day by going out for a walk or job, doing yoga or even just gardening or doing housework is great for getting your blood pumping and circulation going strong. Yoga Yoga poses that help with circulation includes the tree, lotus, cobra and triangle pose. Diet Have only plant-based natural foods in your diet. Include salads, beans, whole grains, nuts, fresh fruits and vegetables in your diet.  Avoid dairy products and animal products. Avoid processed, packaged, preserved and oily foods.  Thank you

Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.

Most Voted Answer

Nikita Mishra

01:31 PM | 22-06-2021

Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux,  etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil  It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation.  Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow-  Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains.  Have non citrus  fruits like apples, melons, pears, etc. Yoga  Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation.  Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha  Vajra asana Sarvanga asana Matsya asana Paschimottan asana.  Thank you 

Hi! My father is suffering from chronic kidney disease. We are trying to give him proper nutritious food but his health condition is not improving and his haemoglobin level is low and he was good with other health issues few months back but now his health getting deteriorated. Please tell me what to do?

Most Voted Answer

Nikita Mishra

01:29 PM | 22-06-2021

Hello User,  There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. However, obesity, smoking, genetics, gender and age can also increase the risk.  When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants.  Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds.  Foods to avoid Avoid tea, coffee and other caffeinated drinks.  Say no to carbonated drinks.  Avoid dairy products and animal products.  Say no to processed foods and packaged foods.  Yoga   Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily.  Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam.  Take early morning sunrays daily.  Thank you 

TYBCA 12 Snehal Gholap

How to treat hairfall I'm facing hairfall too much these days. Hair thinning?

Most Voted Answer

Nikita Mishra

06:31 PM | 15-06-2021

Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall.  What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot.  Avoid milk and other dairy products.  Avoid tea and coffee. Have 4-5 soaked almonds.  Drink enough water to keep yourself hydrated.  Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana  Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots.  Local applications on hairs  Don't use chemicals on your hairs. In place  of chemical based conditioners, use aloe vera gel. Wash your hairs with reetha and black mud. Don't wash your hairs with warm water.  Thank you 

TYBCA 12 Snehal Gholap

Main last 2 months se no scars steroid contain cream use kr rahi hu ab iske side effects ho rahe hain, skin kali aur red ho rahi hain. Kaise iske side effects se bache?

Most Voted Answer

Dr. Khushbu Suthar

02:19 PM | 14-06-2021

Hello Snehal,  Our body is getting affected by our day-to-day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause is steroidal cream which is very heavy on chemicals and definitely not going to do any good to your skin.  Skin giving the first reaction to everything going inside the body which is not helpful. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes, and consume daily. This will help in treating inflammation which is caused by the cream. Exercise: Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walking around 6-7 will help in treating. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you

Rakesh Goyal

I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help

Most Voted Answer

Dr. Khushbu Suthar

03:43 PM | 17-06-2021

Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

What diet one should take after the age of 71 years? How much calorie one should consume,?

Most Voted Answer

Nikita Mishra

03:41 PM | 17-06-2021

Hello User, At old age, one should eat foods that are easy to digest as well as that are nutritious enough to fulfill the needs of the body. Women should include calcium in their diet because after menopause some hormonal changes take place which may effect the health of the bones. Here is the diet and lifestyle that should be followed for a healthy body and mind. Foods to eat Eat only plant based natural foods in the diet. Drink 2 to 3 glasses of warm water early in the morning on an empty stomach.  Include Vitamin C in your diet like blueberries, amla, oranges and lemons.  Eat fresh fruits and green leafy vegetables.  Drink freshly prepared homemade fruit juices.  Drink coconut water.  Include salads, sprouts, nuts and beans in the diet.  Avoid refined sugar, refined grains, refined oils, processed foods and packaged foods.  Avoid dairy products and animal foods.  Avoid caffeinated drinks and carbonated drinks.  Yoga Yoga and pranayam are very important for a healthy body and mind.  Do suryanamaskar regularly. Start with 2 to 3 sets and then increase it progressively to about 10 sets. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam.  Take early morning sunrays daily.  Sleep It is very important to take a proper quality sleep at night as it is important  for maintaining the circadian. Sleep early at night and also wake up early in the morning. Thank you  

Hello everyone, I m interested in holistic nutrition, can anyone guide from where one can become holistic certified nutritionist and practice as well.

Most Voted Answer

Dr. Khushbu Suthar

01:25 PM | 04-06-2021

Hello User, This is a perfect course for you to learn all about health and body, please go through our forum and all the details are available. You can learn about holistic life care in a better way. Holistic Nutrition & Wellness Course Hope it will help. Thank you.

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Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?

Most Voted Answer

Nikita Mishra

06:30 PM | 15-06-2021

Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health.  Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning.  Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water.  Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly.  Drink freshly prepared homemade fruit juices.  Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods.  Avoid tea and coffee. Local application  Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products.  Protect yourself from dust and dirt. Exercise  Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body.  Start the day with a short morning walk.  Do plank for 5min.  Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam.  Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning.  Thank you 

Hi I am a post covid mother of 1 year old, can I pump and give my milk to elder daughter (6 years old)? How can I become healthier?

Most Voted Answer

Nikita Mishra

06:03 PM | 15-06-2021

Hello User, When our body recovers from any illness, it needs extra nutrition and care. Since you were COVID positive, your body is getting recovered from it, that's why you may experience some weakness and to deal with the situation, you should add nutrition to your diet and Yes, you can breastfeed.  Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body.  Diet to follow-  Have a variety of fresh, seasonal, and locally available fruits and vegetables.  Eat sprouts, salads, and dry fruits.  Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon.  Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated.  Diet to avoid-  Avoid processed, packaged, and preserved foods.  Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body.  Avoid tea and coffee.  Avoid carbonated drinks.  Exercise  Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily.  Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam.  Do plank for 5 minutes.  Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles.  Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily.  Thank you 

Rashi Anuj Mathur

Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.

Most Voted Answer

Dr. Khushbu Suthar

01:26 PM | 04-06-2021

Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.  

Bhawan Sharma

How to increase height at the age of 21?

Most Voted Answer

Nikita Mishra

02:19 PM | 14-06-2021

Hello Bhawan, Normally height is increased upto 18-21 years as the growth plates remain open upto this age and afterwards they get closed. But, there are some exceptions also where the growth plate remains open even after 21 years of age. Factors on which height depends:  There are several factors on which the height of a person depends: Genetic. Diet- whether it is nutrional or not. Physical activity.  Any disease or disorder. Hormone balance. Stress. Sleeping pattern.  Diet to be followed: Have nutritious and balanced diet.  Include salads, nuts, beans, sprouts in your diet. Have fresh fruits and fresh green leafy vegetables.  Drink coconut water.  Have freshly prepared fruit juices like orange juice, pomegranate juice, apple juice.  Have bottle gourd juice.  Have whole grains like barley, millets, oats.  Use coconut oil for cooking.  Replace white sugar with brown sugar.  Have brown rice instead of white rice. Foods to avoid: Avoid processed foods and packaged foods.  Avoid refined oils.  Say no to refined grains.  Avoid tea and coffee.  Avoid dairy foods like milk, butter, cheese, curd, paneer.  Avoid animal products.  Avoid sugars.  Avoid carbonated drinks.  Exercise and yoga: Do stretching exercises . Do tada asana, vriksha asana. Do padahasta asana, chakra asana ,bhujanga asana (under an expert's guidance) Do skipping for 10 mins regularly.  Practice hanging in parks. Play outdoor sports like volleyball, basketball. Walk barefoot on grass in the morning.  Sleep: Correct sleeping pattern is very important to maintain the circadian rhythm and also to maintain hormonal balance. It also relieves stress and keep your mind calm.  Sleep for atleast 7-8 hours regularly.  Sleep at around 10 pm at night and also wake up early in the morning at around 6 am in the morning.  Thank you.   

srinivas ch

Age 45, Male, pls suggest natural remedy or treatment for heart blockages.

Most Voted Answer

Dr. Khushbu Suthar

06:40 PM | 10-06-2021

Hello Srinivas, Heart blockage is a reaction to the long-term effects of a sedentary lifestyle and being exposed to food that is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat food that is light in nature. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt to an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you.  Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal.. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing heart problems effectively. ​​Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found it to be very helpful in increasing blood circulation and reducing heart problems. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

I m 35 yrs old already have one child. Jan had abortion now planning for baby for 2 months very stressed will I ever get pregnant again..... Any positive strories!!!

Most Voted Answer

Nikita Mishra

02:08 PM | 14-06-2021

Hello User, Hormonal imbalance is the main reason for difficulty in conception. Hormonal changes are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons Stress. Incorrect sleeping pattern.  Poor nutrition.  Hormonal imbalance.  Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based natural foods.  Take overnight soaked raisins in the morning.  Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients.  Drink coconut water.  Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks.  Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body.  Avoid animal products.  Avoid carbonated drinks.  Physical activity  Exercising is very important to improve the body's metabolism and hormonal balance. Do 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, vriksha asana, tada asana. Take a short morning walk of at least 30min daily.  Take sunlight in the morning.  Meditation and pranayam  Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress. So, practice meditation for 20 minutes daily. Perform bhramri pranayam, ujjayi pranayam. Sleep  A correct sleep cycle is very important to maintain the circadian rhythm and hence the hormonal balance. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning.  Thank you 

Kulbhushan Arora

Can anyone suggest me what should be the diet plan for a Cancer patient who has recently completed his treatment with Radiations and chemos?

Most Voted Answer

Nikita Mishra

02:07 PM | 14-06-2021

Hello Kulbhushan, Chemotherapy is a common cancer treatment that uses one or more drugs to combat cancer cells in your body. It may lead to dry mouth, taste changes, nausea, fatigue and can make eating seem like a chore. It is important to have a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavour, easy on your stomach and nutrient-dense. Also, increased protein intake is necessary during the cancer treatment for the repair of damaged cells and tissues.  Diet to follow-  Have oatmeals as it has numerous nutrients which can help your body during chemo. It boasts carbs, proteins and antioxidants as well as more healthy fats than most grains. Include avocados in your diet. It will provide you with the necessary calories and nutrients. It is fibre rich and its fibres bulk up the stool and feed the friendly bacteria in your gut. Avocados will also help you to cope with the symptoms like mouth sores, dry mouth, weight loss or constipation which results due to chemotherapy and radiation.  Include almonds and other nuts in your diet. If possible, have overnight soaked almonds as they will provide you with easily absorbable proteins.  Have pumpkin seeds. Like nuts, pumpkin seeds are good for snacking. They are rich in fats, proteins and antioxidants like Vitamin E which can help to fight inflammation.  Include broccoli and other green leafy vegetables in your diet. These vegetables have an impressive nutritional profile. Have homemade smoothies as they are a great option if you are having a hard time chewing foods or getting enough nutrients in your diet as they are highly customizable and allows you to add ingredients according to your needs and tastes. Drink sufficient water during the day to be hydrated.  Drink coconut water.  Have fresh fruits like pomegranate, banana, etc.  Foods to avoid-  Avoid dairy products and animal foods.  Avoid carbonated drinks.  Avoid processed, packaged, preserved and oily foods. Say no to alcohol.  Avoid caffeinated drinks.  Thank you 

Mohd Imran

I' m suffering from right side pain in abdomen from two years. I have a cyst and lipoma in right kidney. My urine shows 2-3rbc and 2-pus cells /hpf I got my creatinine increased to 1. 76 now it is under control. But my urine burning ,rbc and pus in urine and right sided pain is not going what to do i m following natural life style but not getting peemanent cure