Q&A
Hi, I have developed fissures. I have a family history of it. Though I'm new to it, it's mild. I get it once in a month, it's painless & then heals automatically. Should I consult doc? I notice it aggregates during my periods only & then heals. Though it has improved because I have changed my diet. Please pour in your suggestions.
Nikita Mishra
11:22 AM | 17-01-2022
Hello User, Fissure and piles are a result of improper metabolism and sedentary lifestyle. It can be cured by following a correct lifestyle and by having a correct diet. Yes, you can definitely have the beetroot juice. Along with the beetroot juice, you can follow the following tips to improve your health status. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk based products. Have whole grains in place of refined grains. Avoid animal based products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
I am diabetic, can you share some natural ways to get rid of it?
Nikita Mishra
11:22 AM | 17-01-2022
Hello Sheetal, Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello, How to cure obstructive sleep apnea naturally? Please advise!
Nikita Mishra
11:21 AM | 17-01-2022
Hello Sudha, Obstructive sleep apnea is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
40 years old has Subclinical hypothyroid. TSH is 10. 7 and t4, t3 are normal. Is it ignorable or can be cured by any way?
Nikita Mishra
11:21 AM | 17-01-2022
Hello Punith, Normal tsh level is .4 to 4 milli international units per litre. A value more than this indicates hypothyroidism. It is a condition in which thyroid gland is underactive and is unable to secrete the sufficient hormones which results in hormonal imbalance. Symptoms of thyroid: Fatigue Loss of appetite Weight gain Mental disorder Mood swings. Menstrual disturbances Reasons for a underactive thyroid gland: Lack of physical activity Wrong sleeping pattern as it disturbs the circadian rhythm Unbalanced diet Sometimes it is genetic Following a wrong lifestyle Diet: Have only plant based raw foods. Avoid tea and coffee. Avoid carbonated drinks. Have nuts, beans, sprouts, salads in your diet. Use coconut oil instead of refined oil for cooking or cook oil free. Replace white sugar with brown sugar. Replace white rice with brown rice. Eat fresh fruits and green leafy vegetables. Have coconut water. Have freshly prepared fruit juices. Exercise: Physical activities are very important in thyroid. Give more focus on the neck exercises which will help to stimulate the thyroid gland. Perform neck rotations. Yoga is very beneficial for the thyroid disorder. Perform bhujanga asana, paschimottan asana, gomukha asana, Hala asana. Do kapalbhati pranayam, ujjayi pranayam as they have very good results. Take a walk or do jogging early in the morning. Meditation: Meditation is a way to activate and keep healthy all the 6 chakras of the body. Bhramri pranayam is also a very effective and good way to meditate, so perform bhramri pranayam regularly. Also, perform meditation daily for atleast 30 minutes for the best results. Meditation has the power to naturally heal everything and it will also help to stimulate the thyroid gland. Maintain circadian rhythm: Maintaining circadian rhythm is extremely important to maintain the hormonal balance. Thyroid is a condition which occurs due the hormonal imbalance and it also results in further hormonal imbalances. So, sleep at a proper time at around 10pm and also wake up early in the morning at around 6 am to maintain the circadian rhythm. Foods to avoid: Avoid dairy products and animal products as they are not for the human digestive system and are not properly digested. Avoid packaged and processed food items. Avoid deep fried and oily foods. Avoid chocolates. Thank you.
Q&A
Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?
Nikita Mishra
11:18 AM | 17-01-2022
Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement. Local application- Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part. Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body. Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants. Eat salads, sprouts, nuts, and beans in your diet. Have freshly prepared homemade fruit juices with fibers. Drink plenty of water during the day. Avoid processed, packaged, oily, and spicy foods. Avoid dairy foods and animal products. Thank you
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi, right ovary ms 32 x 31 mm & shows evidence of a cyst ms 22 x 23mm. To septation Endomtrial thickness: 5. 8 mm endometrial echoes are normal. Cavity is empty. Endometrial thickness 5. 8mm Diffuse fatty liver grade 2 Is that curable naturally or any treatment
Nikita Mishra
11:12 AM | 17-01-2022
Hello User, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 49 years old and have lot of mood swings? How to resolve this issue?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello Jasbir, A mood disorder can be due to both our foul diet and the external stress which makes our mind and body vulnerable to mood swings and frustration. Having the right type of food and attitude in stress management will help us heal this issue effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind, which helps in treating mood swings and good sleep. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music mostly flute or waterfall as the sound helps in resonating with the mind and deep breathing with it helps in relaxing your mind. Take a head massage an hour before sleep, coconut oil is preferable. A positive attitude will help you to deal with everything in life. Go gadget-free before going off to sleep, make your room completely soundproof. Practice this it will be helpful. Hopefully, these suggestions will help you. Thank you.
Q&A
Is there any permanent solution of Corn?
Nikita Mishra
11:11 AM | 17-01-2022
Hello Sanjay, Corns are hard, thickened areas of skin that typically occur on the feet. They're similar to a callus, but are usually harder, smaller and more painful. Here are some tips to eliminate friction and prevent corns from forming. Get shoes and socks that fit properly. Trim your toenails. Use corn pads. Keep your feet clean. Keep your feet moisturized. The following steps will help to gud rid of corn : Soak your foot in warm water : Make sure the corn is fully submerged for about 10 minutes or until the skin softens. File the corm with a pumice stone : A pumice stone is a porous and abrasive rock that's used for sloughing away dry skin. Dip the pumice in warm water and then use it to carefully file the corn. Apply lotion to the corn : Use a moisturizing lotion or cream with salicylic acid. Use Corn pads : Protect corns from making contact with your shoe, with these donut shaped adhesive pads. Tip : Don't attempt to cut or shave away your corns as this can lead to a potentially dangerous infection of the surrounding tissues. Thank you
Q&A
I have a 2 months old baby, now my wife has a lump on breast like febroadenouma ,how to cure it?
Nikita Mishra
10:49 AM | 17-01-2022
Hello Bitupan, There are two types of lumps that can occur in breasts, one is benign (non-cancerous) and the other is malignant (cancerous). In 80% of the cases, it is benign in nature. If your wife's lump is also benign then it can be cured naturally. It is the localized swelling that is different from the normal breast tissues. A breast lump may develop due to an infection or abscess or fat necrosis or due to trauma. The following guidelines will help to deal with it naturally. Apply a warm or cool compress If the lump is painful then the application of warm or cold compresses give relief from pain. Wear a well-fitted bra If the lump is painful then supporting the breasts with a well-fitted bra will help relieve some discomfort. Diet Avoid caffeine completely from your diet. Avoid high fatty diet, processed, and packaged foods. Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. Eat only plant based natural foods in your diet. Have overnight soaked raisins and other dry fruits to get the easily absorbable nutrients. Have one fruit daily like banana, apple, papaya, etc. Exercise Exercising daily is essential for improved metabolism and blood circulation. So, make time to do some physical activity daily. Take a short morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, gomukha asana and padahasta asana. Practice deep breathing exercises regularly in the morning. Sleep Sleeping is essential to maintain the circadian rhythm and hormonal balance. It is also essential to remove all the stress from the body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Recipe 
Sweet Potatoes Spinach Salad (shakarkandi Chaat)
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
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