Q&A
Want to lose fat? Pls suggest
Nikita Mishra
12:31 PM | 03-12-2020
Hello Sakshi, Loosing excess fat from the body becomes difficult when we follow an incorrect method. Fat gain and obesity are a common problem nowadays due to the changed lifestyle and habits. Storage of excess fat in our body results in weight gain and obesity. Reasons for fat accumulation in the body Sedentary lifestyle. Wrong eating habits. Eating fatty foods, deep fried foods. Not doing sufficient physical activity. Hormonal imbalance. Stress Lack of sleep. Genetic. What should be done? Diet: Have plant-based natural raw food. Have fluid diet, drink freshly made fruit juices, coconut water. Have salads, fresh fruits, vegetables in your diet. Include sprouts, beans, nut in your diet. Avoid dairy products and animal foods. Avoid fatty, deep-fried, spicy, packaged and processed foods. Avoid carbonated drinks. Avoid tea and coffee. Replace white sugar with brown sugar. Avoid white flour. Have whole grains like barley, millets, oats. Exercise: Exercising regularly is very important to be fit. Start your day with some physical activity. Do yoga and pranayam. Chakra asana, kapalbhati, trikona asana, paschimottan asana are effective in weight loss. You can play football, badminton and such outdoor games. You can also do jogging, skipping or just a simple brisk walk for 30 mins. Sleep: Not taking enough sleep for a long time is also a reason for weight gain. Wrong sleeping pattern like not sleeping whole night and then sleeping whole day also results in weight gain. Medications: Sometimes being on some medicine is also a reason for obesity. Some drugs disturb the metabolism of the body and ultimately result in weight gain and obesity. So, keep a check on the medicines that you take. Thank you
Q&A
Hello all, I am 29 year old,had been diagnosed with PCOD and trying to conceive from past 3 years. Recently my doctor told me that the egg quality of mine is not good. I am already maintaining a healthy lifestyle with yoga. Any suggestions for some natural way to improve egg quality or some diet plan that can help me out????
Dr. Khushbu Suthar
09:42 PM | 29-06-2020
Hello Kritika, The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. As you have mentioned you are already following a healthy lifestyle here are some tips you can follow in order to enhance your way of living more. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon.This will increase yur iron content which helps in improving egg quality. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.
Nikita Mishra
12:48 PM | 03-12-2020
Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise or yoga. Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Recipe 
Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot, radish along with a little bit of potato and celery. Have it regularly to reap the various health benefits!
Q&A
Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?
Nikita Mishra
12:51 PM | 03-12-2020
Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep Good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I have read many Acharya S. Swaminathan’s books. Followed few natural ways like sunbathing, air bath, wet pack, spinal bath, non violent enema, but did NOT follow the diet part. Hence, doing enema for continuous 7 days, I developed inflammation in the anal area and now it’s turned to a hemorrhoid, I have done fasting for 3 days on liquid diet only and one day on Fruits and it’s juices, also did wet pack but nothing is working, please suggest?
Ruby
12:17 PM | 23-11-2020
हेल कारण - बिना आहार शैली में परिवर्तन किए हुए किसी भी पद्धति को अपनाने से परिणाम कुछ इस प्रकार का हो सकताा है। इसलिए सबसे पहले आहार शैली में परिवर्तन करने के बाद इन सभी प्रणालियोंं को यूज करें। प्राकृतिक चिकित्सा पद्धति के कुछ प्रणाली को प्राकृतिक चिकित्सक की देखरेख मेंं किया जानाा चाहिए। 1. कच्ची भिंडीीी सलाद मेंं सलाद में खाएं। रात मेंं कच्ची भिंडी 4 काट कर एक गिलास पानी में डालें सुबह उस पानी को नेचुरल मोशन से पहले पीकर मोशन के लिए जाएं। 2. नीम का पत्ती पीस करके पानी में मिलाएं और 20 मिनट केे लिए उस पानी में बैठे। हिप बाथ करें। 3. अपने प्राइवेट पार्ट में धूप काा सेक लगाएं। इन सब सेेेे तुरंत आराम मिल जाता है। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें।जैसे कि नारियल पानी, दुर्वा ग्रास का जूस, बेलपत्र का जूस, सफेद पेठे का जूस, खीरे का जूस, बनाना स्टेम का जूस। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Is Ankylosing spondylitis curable?
Nikita Mishra
11:59 AM | 03-12-2020
Hello Gopi, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Doing stretching exercises is very important to keep the joints and body flexible. Perform tada asana, padahasta asana, trikona asana, Hala asana daily. Do anulom-vilom pranayam and bhramri pranayam regularly. Take sunrays daily in the morning. Sleep Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take 7-8 hours of sleep regularly. Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. Thank you
Q&A
I have hormonal imbalance. Pls suggest how to cure it?
Nikita Mishra
11:56 AM | 03-12-2020
Hello Bhavani, Hormonal imbalances result when we disturb our circadian rhythm and don't follow a correct lifestyle. Disturbances in hormonal balance also lead to various health problems like thyroid, pcod, anxiety, etc. It also disturbs the metabolism and results in irregular menstrual cycles. For a healthy body and mind, it is very essential to have a proper hormonal balance. This can be cured by adopting a natural lifestyle and by making some changes in the diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink coconut water. Use cold-pressed oil instead of refined oils for cooking. Foods to avoid- Avoid refined oils, refined grains, and refined sugars. Avoid dairy products and animal foods. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid preserved, processed, packaged, oily, and spicy foods. Exercise Exercising regularly is very important for good metabolism and improved blood circulation. Start the day with a brisk morning walk of at least 30min. Perform 12 sets of suryanamaskar daily. Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid the use of electronic devices 1hour before sleeping. Thank you
Q&A
My daughter has a pinched nerve in pelvic region because of long sitting hours. She is on medication for many months but the pain persists as she stops medicines. Pls advise
Nikita Mishra
10:50 AM | 02-12-2020
Hello Batul, A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warming signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness. What to do- Avoid continuous sitting. Maintain a correct sitting posture. Make sure that your backbone is straight. Apply hot pack on the affected areas. Sit in a warm water bath tub or apply warm compresses on the affected area. Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. Avoid dairy products like ghee, milk, paneer, curd and also animal foods. Eat only plant based natural foods. Drink sufficient water during the day. Drink coconut water. Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet. Physical work Being physically active is very essential for a good blood circulation in the whole body. Start the day with a morning walk of atleast 30minutes. Do skipping for 5 minutes. Perform 12 sets of suryanamaskar. Do pranayam like anulom-vilom, kapalbhati, bhastrika. Sleep and rest Sleep affects our circadian rhythm which had to be maintained for the well being of the body. Hence, the sleep quality and duration matters a lot. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep for atleast 7-8 hours daily. Thank you.
Self Cure 
Boost Immunity with Natural Foods (Batch 3) | Online Program (15th-17th Dec)
Let's Start 2021 with Better Immunity Smart Tips for Natural Lifestyle 15th - 17th Dec 2020 (Tue - Thu) BOOK NOW @ INR 850/- 'Immunity' can be classified amongst the buzzwords of the year 2020. Immunity has never been so important than this year in our lives, as the world fought with the pandemic. Would you like to step into 2021 with a naturally robust immune system? When you think of immunity, the first thing that comes to your mind is possibly the names of some specific immunity-boosting superfoods. The truth is that building immunity is more than just that. It is About: Including positive, live, plant-based foods in their whole form consistently in your daily food intake. Including them in the correct food combinations, eating them as per the circadian rhythm, preparing them in the most healthful manner to preserve their nutrition. Including non-food elements for building immunity - like, exposure to
Recipe 
Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.
Q&A
Problem in conceiving due to low amh. Pls advise.
Nikita Mishra
10:45 AM | 02-12-2020
Hello User, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Its been 3-4 years my defecation is not getting cleared in 1 time, in the morning I have to go 2-3 times still sometimes feels like something is stuck at my lower left abdomen. I have already done colonoscopy but its all fine in there. I dont eat junk food but still having this issue. Pls suggest me any drink Or natural remedy for complete defecation and gas problem. Thank you
Nikita Mishra
10:50 AM | 02-12-2020
Hello, Incomplete defecation or no defecation is a condition called Constipation which is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Sir, I am 47 year and want to loose weight, my present weight is 76 kg, please suggest veg diet plan
Nikita Mishra
10:43 AM | 02-12-2020
Hello Narsingh, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My name is Sunil Kumar. My age is 31 years and my height is 6. 1 inches. My weight is 83 kg. I want to lose my belly fat. Please help me.
Nikita Mishra
10:37 AM | 02-12-2020
Hello Sunil, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
Hi, I need advice for heel pain (both heels) specially in the morning. Pls suggest me treatment and home remedies. I tried pain killers, anti inflammatory drug, after stop taking medicine again pain start. Pls help me.
Nikita Mishra
10:32 AM | 02-12-2020
Hello Sukhpreet, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. If the cause of pain is any injury then X-ray is necessary before telling any treatment. If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you
Q&A
How to cure LIP CRACKS in winter?
Nikita Mishra
09:54 AM | 25-11-2020
Hello Sushil, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, cracking, flaking and peeling. The lips lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure chapped and cracked lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe and rehydrate damaged skin. Coconut oil Applying coconut oil directly to your lips will help to soothe and soften the skin of your lips. Cucumber Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea It is rich in antioxidants and minerals and contains polyphenols which reduce inflammation. Soak a bag of green tea in warm water and gently rub it over the lips to soften and remove excess dry skin. Avoid smoking Tobacco smoke can irritate the sensitive skin around the lips. So, avoid smoking. Drink water Drink plenty of water during the day to be hydrated. Thank you
Self Cure 
7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
Q&A
I am having pain on my left side of breast sometimes in the middle of chest. Left side whole back and left leg. Its is because of muscle strain? Or should i go for MRI?
Nikita Mishra
12:04 PM | 01-12-2020
Hello, A person should never ignore the left-sided chest pain. If the person is experiencing pain on the left side of their body, this could indicate a heart attack or other medical conditions, such as a lung problem or inflammation of the lining around a person's heart. If the pain is coming from one particular place, it is not likely to be a heart attack. If the chest pain does not get worse when breathing and the pain spread between the shoulder blades, and into the arms and jaw, but it doesn't move from one side to other and along with this you experience dizziness, feeling faint, nausea, shortness of breath, sweating, etc, then you should go for MRI and consult a cardiologist. There are also many types of injuries to soft tissues and bones in the chest that causes left side chest pain. In this case, you will experience pain that usually worsens when breathing, swelling or tenderness at a specific area, visible bruising. Acid reflux and gastroesophageal disease (GERD) are also common causes of left-sided chest pain. These conditions occur when the acid from the stomach message up from the stomach to the oesophagus. In this condition, you will experience a sour taste in the mouth, a burning feeling in the chest, difficulty in swallowing. By making small changes in our lifestyle and eating habits, this problem can be resolved. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Eat fresh fruits and green leafy vegetables. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid carbonated drinks as they will increase the problem of acidity. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid processed, packaged, oily, and spicy foods. Exercise Being physically active is very important for a well functioning digestive system. A sedentary lifestyle may also lead to acidity. Start the day with a short morning walk. Perform pranayam, specially anulom-vilom and kapalbhati pranayam. Do tada asana, gomukha asana, trikona asana, padahasta asana. Take the early morning sun rays daily. Sleep Lack of sleep and stress may also lead to acidity. Hence, having proper sleep is important as it helps to reduce the stress levels also. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
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