03:58 PM | 12-04-2024

Bloating in upper abdomen and feeling burning sensation in feet soles and arms also during sleep time and sometimes feel spin

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1 Answer

04:25 PM | 12-04-2024

Namaste Prem kumarji,
We understand that it must be hard for you to deal with this. Bloating is a sign of improper digestion for the body. Improper digestion leads to improper absorption and elimination of waste in the body. Because of ineffective elimination, there will be toxic overload in the body. That's why improper distribution of heat throughout the body. You need to work on your eating and lifestyle habits.
You can start with these tips:
1. When you wake up in the morning have lemon juice in lukewarm water
2. Avoid any cooked food before 12PM and eat only fruits or vegetable juices.
3. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal.

You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws.

Meanwhile, you can explore the article on Habits harming your gut and how to overcome them

For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Wishing you good health

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