Natural Cure 
Free Masterclass | Relieve Anxiety | 17 May | 5:00 PM
Break-free of Anxiety, Panic Attacks & Negative Thoughts Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS Register Now This Program Is For You, If You: Feel anxious most of the time Are unable to manage your emotions & reactions Can't stop worrying or thinking about various things Struggle to fall asleep or have disturbed sleep Understand: The importance of Rest and Relaxation for anxiety relief How Rest is linked with stress and lifestyle diseases such as diabetes The connection of Rest with your work Improving sleep through deep rest Practice: 3 Simple ways to manage panic attacks, anxiety & regain your balance Q&A Ask Your Questions And Clarify The Doubts About Relieving Anxiety Date & Time: 17 May | 5:00 PM Eliminate The Root Cause Of Anxiety Masterclass Coach: Yoga & Meditation Experts From Eka Meditatio
Natural Cure 
Free Health Masterclass | Reverse PCOS Naturally | 12 Feb | 6 - 7 pm
Decode The Diet, Lifestyle & Natural Therapies To Reverse PCOS Register Now Understand: Causes & Symptoms Of PCOS Impact of Diet & Lifestyle on PCOS How PCOS Can Be Reversed With Natural Healing Heal: 3 Natural Healing Therapies Interact Ask Your Questions And Doubts Real-Life Healing Stories Of Hope Date & Time: Feb 12 | 6 - 7 PM Your Health Coach Asha Shivaram A Nature Cure Educator, Natural Health Coach & a certified Whole food, plant-based nutritionist, Asha has been living a healthy, high raw plant-based lifestyle for several years now. She has coached many people to undertake their own healthy journeys and reverse diseases such as PCOS, obesity, thyroid, eczema, psoriasis, low energy, diabetes, etc. She is passionate about advocating natural health & healing to the world. Register Now
Q&A
Recipe 
Natural recipe for dandruff free scalp
Many of us are suffering from dandruff. Some might have itching also due to this. Here is one quick remedy for you. Instructions:- Apply this mixture for atleast 4 days consistently and you will see the good results. You can make this mixture and store it in a refrigerator.
Q&A
I have itchy and dry eyes after I did sun gazing for few days. Now it has become red after itching too much. How to get rid of this?
Nikita Mishra
02:31 PM | 30-06-2020
Hello Anshu, Eye health greatly depends on the diet and the products that we use. It also depends on the surrounding pollution. What to do? Wash your eyes with cold water 3 to 4 times a day. Put 2 drops of gulab jal in your eyes. Eat fresh green leafy vegetables and fresh, seasonal fruits. Include salads, sprouts, nuts, and beans in your diet. Protect your eyes from dust, dirt, and pollution by using glasses. Avoid the excessive use of electronic devices like mobiles, laptops, computers, tv, etc. Drink plenty of water throughout the day. Sleep Sleeping is important as it relieves the stress. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Exercise and yoga Perform shirsha asana. This will improve blood circulation. Do pranayam, specially anulom-vilom pranayam. Thank you
Natural Cure 
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
Recipe 
Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.
Natural Cure 
Reverse IBS Naturally | 1-Month Personal Coaching Program
Stop suffering from Irritable Bowel Syndrome (IBS), start reversing it with Nature Cure BOOK NOW @ INR 799/- Onwards Reports estimate that nearly 10 – 15% of the global population suffers from IBS. When left untreated, IBS disrupts social, work, and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Living a Natural Lifestyle is the Key to Getting your Gut on Track. Treat IBS holistically and get rid of it with the 1-Month Health Coaching Program ‘Reverse IBS Naturally' by By Asha Shivaram, Natural Health Coach & Certified Whole Foods, Plant-based Nutritionist. Can IBS Be Cured Completely? Asha Shivaram triumphed over her own health issues, including IBS, through Nature Cure. Common IBS Symptoms That Stay For A Long Time Abdominal pain Abdominal cramps Bloating Abnormal bowels movements (diarrhea, constipat
Natural Cure 
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure 
Heal Gastric Issues Naturally | Personal Health Coaching | By Expert Gastroenterologist, Dr. G. N Dubey
Resolve GERD, DYSPEPSIA, IBS, CHRONIC CONSTIPATION, PEPTIC ULCER & More Gastric Issues with Nature Cure BOOK NOW @ INR 799/- Onwards Do you think gastrointestinal issues can only be managed with medicines but never completely heal? Stop living with stomach issues or gastrointestinal problems, and start healing them now. Enroll in the personal health coaching by Dr. G.N Dubey (Expert Gastroenterologist). Dr. Dubey Will Assess Your Health, Habits, And Lifestyle Before Starting With The Healing Plan, Which Will Be Specific To Your Health Requirements. This Program Aims To Remove The Cause Of Diseases From Your Body And Put You On The Path Of Recovery. Treatment Available For GERD (Gastroesophageal reflux disease) DYSPEPSIA IRRITABLE BOWEL SYNDROME INFLAMMATORY BOWEL DISEASE PEPTIC ULCER DISEASE CHRONIC CONSTIPATION And More Gastrointestinal Problems Dr. G.N Dubey Specialises In
Natural Cure 
Aromatherapy Masterclass | Jan 25 | 5:00-6:30 PM
GET RELIEF FROM MIGRAINE, COLD, ALLERGIES, COLD, INDIGESTION & MORE USE THE HEALING POWERS OF ESSENTIAL OILS MIX! BOOK NOW Did you know that essential oils can work like magic to relieve you from cold, cough, headaches, and congestion? Learn the relaxing art of aromatherapy and use it to unblock your stuffy nose, reduce inflammation and relieve pain, varicose veins, arthritis, swelling, spasms, and cramps. Join Essential Oils Expert Shubhra Chaturvedi for the Aromatherapy Masterclass and learn essential oil blends for wellness. Program Highlights:- 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential oils 3. Essential Oil Blends for 5 common health problems 4. 3 Exciting Activities 5. 1 Year Recording Access WORKSHOP SCHEDULE Batch 3 | 25 Jan | 5:00-6:30 PM 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential Oils 3. Essential Oil Blends for 5 health
Natural Cure 
Free Health Masterclass | Reverse Diseases Naturally | Jan 27 | 6-7 PM
Understand Natural Healing & How To Reverse Any Disease Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS Register Now Understand: The Laws of Natural Health & Healing How Diseases are Simply A ‘Dis-ease' The 7 Stages Of Disease Heal: How To Listen To Your Body? Living In Tune With The Circadian Rhythm How To Use The 5 Natural Elements For Healing? Q&A Ask Your Questions And Clarify The Doubts About Reversing Diseases Date & Time: Jan 27 | 6-7 PM Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS Register Now
Natural Cure 
Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
Natural Cure 
Healthy Salads Workshop | Recording
Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 549 Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Workshop. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or l
Natural Cure 
Make Your Gut Healthy LIVE Workshop | 31 JAN - 12 FEB (BATCH 3)
A Program To Boost Your Gut Health & Immunity BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming LIVE Workshop ‘Make Your Gut Healthy' by Priyanka Jain (Plant-based Nutritionist & Lifestyle Coach). It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn? Ways to keep your gut biome well balanced Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: In
Natural Cure 
Tomorrow 10:30am! Prevent & Manage COVID Naturally By Dr. Arun Sharma
LEARN THE CONCEPTS OF NATURAL HYGIENE FOR HEALTHY RECOVERY BOOK NOW @INR 750/- 600/- (For 2 Sessions at 20% Discount, Early Bird Offer) (The booking amount of Rs.600 can also be paid by Gpay/Paytm to 9910607815, pls send the screenshot of payment to the same number on WhatsApp or email to events@wellcure.com) Recordings of all the sessions will be shared (1-Year access) The reason for sickness is the loss of good health. Restoring our body's internal hygiene is the best way to ensure prevention and complete eradication of any disease. The principles and therapies of nature cure empower you to boost your body's inherent capacity to heal itself and restore health. Learn to utilize the power of the potent and subtle elements of nature to achieve the best of your health. In this lecture series, Dr Arun Sharma, Founder Director of International Institute of Mahayoga & Natural Hygiene (IMANAH), USA, shares his knowledge
Natural Cure 
Vegan, Oil-Free Dips & Spreads Live Workshop Recording
MAKE OIL-FREE, WHITE-SUGAR FREE, VEGAN DIPS & SPREADS! BOOK NOW @INR 399/- Finding it hard to maintain your clean eating schedule on busy days? You need some pre-prep to do! Making dressings, dips and spreads can make snacking super quick and easy without cheating on your diets! Ditch the commercial dips and spreads that come with preservatives, flavours, sugar, and salt! Learn to make dips and spreads using super easy-to-find ingredients and quick recipes. Slather them on your parathas/wraps, spread them on your toasts, or simply use them as dips for your veggie sticks. Join and learn creamy, fresh, flavourful, and nutritious sweet spreads and savoury dips from Vegan Chef & Founder of Happy Vegan- Kashish Amit Program Schedule:- 29th Jan | 11 AM-12:30 PM BOOK NOW @INR 399/- Learn To Make Sweet Spreads Granola Chocolate Spread Banana Caramel Spread Creamy Pineapple Spread Savoury Dips Quinoa Basil Dip
Q&A
I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?
Nikita Mishra
11:27 AM | 17-01-2022
Hello User, Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc. Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
Can you share some remedies for Gall bladder stone (9mm)?
Nikita Mishra
11:26 AM | 17-01-2022
Hello Subha, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?
Nikita Mishra
11:26 AM | 17-01-2022
Hello User, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
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