Ask the Health Queries

The Probiotics Program| Batch 4 | 07 August, 4pm - 6pm

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION   BOOK NOW @ 998/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved witho

Healthy Sweets & Snacks Cooking Workshops | 7th & 14th Aug, 4:00-5:30 Pm

This festive season make delicious & guilt-free sweets and snacks easily at home   No Dairy | No Processed Sugar | No Unhealthy Fats | No Gluten - Healthy & Yummy Treats   BOOK NOW @ INR 550/- Indian festivals keep pouring in throughout the year. And monsoon season advents the festivals of Teej, Rakshabandhan, and Janmashtami. As families get together during these festivals, there's no way to avoid delightful sweets and crispy snacks, especially if it is raining outside! However, if you and your family are on the path to eating healthy, cutting down on sugar, oil, gluten, and dairy, don't let the festive vibe down. Enjoy wholeheartedly with wholesome snacks and healthy sweets. We will guide you on how to make them at home in the Healthy Sweets & Snacks Cooking Workshops by Dr. Anubha Gupta, Culinary Expert & Food Blogger. Prepare dairy-free sweets with natural sugars, and gluten-free snacks without unhealthy fats, quickly and w

Diy Natural Bio-enzymes Workshop By Village Story | 6th & 7th August

Make Natural Body & Home Cleansers, Garden Fertilizers & Mosquito Repellant At Home BOOK NOW @ INR 689/- Have you embraced organic food to get rid of the chemicals present in fertilizers, etc.? That's a great beginning towards living natural. However, do you know that chemicals seep into your body through the cleansing products used around the house or even your body wash? Almost all industrially manufactured cleansing products contain harmful chemicals that increase the toxic load within our bodies, leading to the development of certain diseases. Similarly, the fertilizer that you use in your garden or potted plants also contains hidden chemicals. One eco-friendly and pocket-friendly way to get rid of these chemicals is Bio-enzymes, a solution of natural and organic compounds used for cleansing and gardening purposes. They are live solutions containing useful bacteria and enzymes. You can learn to make Bio-enzymes at home during the workshop &ls

Be Allergy Free Naturally (10-12th Aug| 5:30-7 Pm)

Are You Allergic To Pollen, Dust & Even Some Foods? Embrace Nature Cure, And Get Your Health Renewed! BOOK NOW Monsoon has arrived! The sky turns dark, the leaves turn green and everything looks fresh and renewed. Unfortunately, for some of us, season change comes with sneeze marathons and constant wheezing.  Allergies have now become one of the most frequent reasons for sick leave - with about 1 in 3 Indians getting affected by some form of it. Apart from seasonal allergies, some other commonly experienced allergies are due to dairy, wheat, pollen, smoke, and dust.  Allergic responses can range from mild symptoms such as itchy watery eyes, nausea, and fatigue to some severe skin diseases such as eczema and skin breakouts. Turning to medications for instant relief may seem to solve your problems- but at the cost of making you drowsy and leaving you with long-lasting side effects! Do you trust in your body's highly intelligent mechanism to make things righ

The Face Fitness Bootcamp |batch- 5 | (online Program, 6th-8th Aug 2021)

UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning, and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies inexpensive facial treatments and products! Join us for a 3-day intensive face-building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well-being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

The D-i-y Natural Soaps Workshop | 20-21 Aug

GET CREATIVE! MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your s

Gluten-free Pasta Workshop | Batch 2 | 27-28 Aug, 5-7 Pm

LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW @ 999/- ALSO, BUY BOTH (Cookie Recording + Pasta Live Workshop) @ 1998/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine).  Join M

Healthy Baking Masterclass: Bread & Spreads Edition | Batch 3 | 12-13 Aug, 5-7 Pm

LEARN TO BAKE WHOLESOME, UNREFINED BREADS &  MAKE ZESTY FLAVOURFUL SPREADS AT HOME! BOOK NOW @ INR 998/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile.  Is brown better than white?  Shou

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.