Natural Cure 
Millets For Health (E-learning Course)
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,969/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Q&A
Hi! I am 55 years old woman. Having hyperpigmented skin on my face. How to get rid of this? What all foods to avoid? Pls suggest
Nikita Mishra
01:21 PM | 16-03-2021
Hello Nagaranjan, Any problem of the skin is the reflection of internal abnormalities like improper absorption of food or disturbed metabolism. Weight gain results from the excess fat intake or improper metabolism of the body. Diet to follow- Drink 2 glasses of warm water with few drops of lemon in it in the morning as this will boost the metabolic activity of the body. Have light meals so that the body can digest it easily. Have fresh juices of vegetables and fruits like bottle guard juice, orange juice. Cook oil free or use coconut oil. Eat whole grains like barley, millets,oats. Drink coconut water. Have garlic with peanut butter. Drink sufficient water during the day to eliminate the toxins out of your body. Foods to avoid- Avoid refined oils. Avoid refined grains. Say no to tea and coffee. Avoid carbonated drinks. Avoid refined sugar. Say no to processed foods and packaged foods. Avoid spicy, oily and deep fried food items. Avoid chocolates. Cut dairy products from your diet. Avoid animal foods. Local application Mix 2 tablespoons besan and half tablespoon turmeric to it and Few drops of gulab jal to it and apply this paste on your face. Keep it for 5min and then wash it with normal water. Apply this paste on your face twice in a week. Exercise Exercising regularly is extremely important for a healthy body. Perform all the yoga and exercises in between the trees or in the park , in fresh air Do suryanamaskar daily. Start your morning with 30min of walking or jogging. Perform anulom-vilom regularly. Do paschimottan asana, gomukha asana, trikona asana,chakra asana. Sleep A correct sleeping pattern and sleeping duration is very important for a healthy body and mind. Sleep early at night at around 10 pm and get up early in the morning at around 6 am. Sleep for atleast 7-8hours regularly because lack of sleep also results in weight gain. Good quality sleep also helps to relieve stress. Thank you
Q&A
What is the natural cure for wart?
Nikita Mishra
09:29 AM | 17-03-2021
Hello Harvinder, Warts are harmless growth on the skin. They are caused by human papillomavirus infections. Warts are contagious. They can go away in their own, but it can take weeks, months or years. The goal of treating warts or any other infection naturally is to prepare your body to respond against such infections. Local application Garlic has antimicrobial properties and hence can be used in warts. Crush 2 cloves of garlic and mix it with water to form a paste. Apply this paste on the affected area and cover with a bandage. Repeat this for 3 to 4 days. You can also use garlic juice instead of paste. Take fresh aloe vera leaf and peel it and apply the fresh gel on the affected area. It also helps to fight pathogens. Cold compresses To relieve the pain and itchiness associated with the warts, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
Hello, I am 35 years old lady from Nepal. I had diagnosed with thyroid cancer last year and surgery of thyroid. Then, I got RAI and now I had to take thyronorm regularly. What can I do so that cancer will not return and what I need to change in my diet?
Nikita Mishra
01:27 PM | 16-03-2021
Hello, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. Here are some natural ways which help to gain good health in general in a natural way. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on a liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bathwater. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double-time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take proper sleep for at least 8 to 10 hours daily. Don't use any electronic equipments at least 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
Hello Sir/Ma’am, I am 23 years old guy. I have been suffering from social anxiety for quite a long time now. I feel that the sole reason behind this is my skin colour which is dark & it causes me lot of hesitation and consciousness to face and talk to people. The main thing which I also wanted to share is that when I in my childhood I had fair skin & with time I turned darker. Is there any natural proven remedy to help for the same or shall I try for laser treatment?
Nikita Mishra
01:28 PM | 16-03-2021
Hello User, Good mental health is equally important as our physical health. Anxiety, restlessness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. In your case, you said that the dark colour of your skin is the reason for your anxiety but it is not something to focus on. Every person has their own identity in terms of colour, body shape, height, skin, etc. Having a dark skin colour is not bad at all. You need to focus your energies on positive things instead of thinking on this negative side. Your confidence comes from what you feel and not from your skin colour. A good environment is also important, good environment also includes good friends and relatives. Here are some tips that will help you to deal with the situation. Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables. Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Meditation Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy. Practice meditation regularly for 30 minutes. Meditate early in the morning and in a place full of trees. Practice bhramri pranayam as it also gives a soothing effect to the mind. Sleep Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety. So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Avoid the use of electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping and read books before sleeping. This will help to get a better quality of sleep. Thank you
Q&A
If I have knee pain, will there be any benefit of putting oil on the knees? If yes, then how does it help? Does it go inside and lubricate the joints?
Nikita Mishra
08:52 AM | 10-03-2021
Hello User, Oil may help in relieving the pain but sometimes it can aggravate the pain. The effect of oiling depends upon the cause of the pain. In case of any joint pain, if Rh factor is positive then, oiling will not relieve the pain. Infact, it will lead to the aggravation of the pain. But, if the Rh factor is negative then oiling will help to relieve the pain. For better benefits, slightly warm the oil and then apply it. Apart from just oil massage, diet and exercise is also important. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My name is Francis and my age is 54/male. Earlier I had hypertension of maximum 172/100 bp. About a month I regularly medicated with bp medicine. Now, from last few days I have bp reading like 127/82, 124/80, 119/78, 115/80 and now finally latest reading showing 109/75. Is it okay to continue taking bp medicine or to stop taking bp medicine? Please advice me as I am very anxious to know what to do if the bp reading shows like this? -Thank you!
Nikita Mishra
01:29 PM | 16-03-2021
Hello, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 55, suffering from severe constipation. I am on very healthy diet like we take vegetable juices, raw vegetables and fruits in lunch and in dinner we take very less oily food. I don't take milk and tea also only once. I do exercise and walk daily. Still constipation. Please advise.
Nikita Mishra
08:56 AM | 10-03-2021
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure 
मिलेट्स कुकिंग 'लाइव वर्कशॉप रिकॉर्डिंग'
Recording of Hindi Millets Cooking Workshop मजबूत हडडियों, स्वस्थ पाचन शक्ति और वजन घटाने के लिए अपने आहार में मिलेट जोड़े यह ग्लूटेन मुक्त और प्रोटीन युक्त सुपर-फूड मधुमेह और हृदय रोगों को रोकने में मदद करता है अभी बुक करें @ रु ५९९ /- (INR 599) मिलेट्स की उपस्थिति भारतीय और ग्लोबल रसोईघरों में बढ़ रही है। वे अत्यधिक पौष्टिक, ग्लूटेन मुक्त, पचाने में आसान होते हैं, बहुत सारे वेरिएंट म
Q&A
Q&A
Q&A
How to cure enlarged prostate?
Nikita Mishra
01:19 PM | 16-03-2021
Hello Bitupan, The prostate is a walnut shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is a part of the male reproductive system and it adds fluid to the sperm. It is the fluid that carries the sperm. It starts out small and has two main phases of growth. It doubles in size in teenage and them continues to grow again after the age of 25 throughout the rest of a man's life. An excessively enlarged prostate results in a disease named as benign prostatic hyperplasia (BPH). An enlarged prostate can clamp down on the urethra and may result in restricted urine flow from the bladder. Improving dietary habits and routine habits are important for prevention against many diseases. Diet Include zinc in your diet as zinc deficiencies may also lead to BPH. Zinc is present in many seeds and nuts such as sesame seeds and pumpkin seeds. Drink green tea twice a day. It has antioxidants called catechins that have been shown to enhance the immune system. Include fresh fruits and green leafy vegetables in your diet as they are essential for various nutrients. Avoid dairy products, animal foods, packaged foods and processed foods. Habits Try to urinate atleast once before leaving the home to avoid urinary leakage and other incide6in public. Try not to drink fluids in the 2 hours before sleeping to avoid going to bed with a full bladder. Do urethral massage after urinating by gently pressing the fingers upwards from the base of scrotum. Do not wait for long when have a urge for urinating. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like walking. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Thank you
Recipe 
Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.
Natural Cure 
GLOW YOUR SKIN & HAIR NATURALLY (5th BATCH) | 15th - 19th March 2021
Become Beautiful Inside Out! BOOK NOW @INR 899/- Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you! Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri. Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Understand the reason behind hair, dandruff, warts, eczema and other skin issues Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc. Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What b
Recipe 
Peanut Sesame Jaggery Laddoos - A Must Have For Growing Toddlers
Peanut and sesame are your economically cheaper nuts. They can be used in myriad ways such as dips, chutneys, and even desserts. Here is a simple under 30 minute recipe for your sweet tooth, which needs no ghee for binding!Nuts are great ways to add a variety of nutritional profile. Healthy oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'!
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Natural Cure 
Flourish Fertility Naturally| 2-month Personal Coaching Program | Starts 26th April
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4000/- onwards Only 15 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behavior. You sleep late, wake up late, thro
Recipe 
Oil free Stir fry Veggies
Adding oil to stir-fry does not have to be obligatory; it is possible not to use oil in food preparation. In fact, refined oil which is neither a health food or whole food just adds more toxic digestive load on the body. Oils and fats, though needed by the body are best to be derived from naturally available sources like nuts. We generally prefer to cook without oil or add just a dash of cold pressed oil for flavour, if at all! It just takes a couple of trials to get used to cooking without oil. Discover the oil free way to stir frying your favourite combo of veggies!
Recipe 
Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.
Q&A
I am 46 years old, post menopausal. My recent blood test show a high level of ESR (55) and CRP is normal. Vit D is 33, sufficient but on the lower spectrum. High ANA is also detected, while Anti CCP is fine. Clear biomarkers of inflammation. What can I do to reduce inflammation naturally? What further investigations should I do? And when to repeat ESR?
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