Hello sir, i need to know whether we can remove number of eyes which is of left eye with -3 and. Right eye with -0. 75
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Read moreHi Ashwini tribhuwan,
Thank you for sharing your concern with us.
The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight.
Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some tips that you can follow:
1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away.
2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes.
3. Place screens on eye level to avoid straining the neck, shoulders, and eyes.
4. Press both your palms on your eyes gently for a few seconds to relieve eye strain.
5. Do neck and should rotations to relax stiff muscles and improve blood circulation to the head.
You can check out the article -
- 10 Natural Eye Care Ways for Kids To Remove Glasses
- It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do
Enroll in E-learning course - Improve Vision & Eye Health Naturally
Book on-line consultation with us - Vision Improvement & Eye Care Consultation
For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
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