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08:32 PM | 15-04-2024
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Hello sir, i need to know whether we can remove number of eyes which is of left eye with -3 and. Right eye with -0. 75

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08:47 PM | 15-04-2024

Hi Ashwini tribhuwan,  Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away.  2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and sh

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12:23 PM | 22-11-2021
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My friends mom got her cataract eye operation done in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can you tell the causes and remedies and by when it will be resolved?

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12:00 PM | 23-11-2021

Hello Aruna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary.  Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body.  Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients.  Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated.  Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day.  Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, compu

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