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12:57 PM | 12-04-2024
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I want to recover from my ulcers ,Gerd and hiatus hernia

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03:13 PM | 12-04-2024

Namaste Neelam, We understand that it must be challenging for you to deal with this. Majorly Gut issues happen because of poor diet & lifestyle like stress, lack of sleep, Highly processed food and lack of fibre in the diet. Once you start correcting your lifestyle and diet pattern all these issues will get resolved gradually. You can start with the initial steps: 1. Raw juices extracted from vegetables should be taken. Carrot juice is beneficial as it has a restorative effect and is rich in vitamin A and calcium. 2. Wet packs on the abdomen region for 15-20minutes every morning empty stomach and evening after 2-3 hrs of meal. 3. Eat as per hunger only. don't over-eat because it will overload the stomach. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep,

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