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Q&A
05:06 PM | 03-06-2021
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Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks

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01:26 PM | 04-06-2021

Hello Kirti, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, gr

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12:52 PM | 07-05-2021
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I am female, 30 yrs suffering from premature graying of hair. Plz suggest.

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03:37 PM | 10-05-2021

Hello User, Premature greying of hairs is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs. Foods to eat-  Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat soaked dry fruits and sprouts to get easily absorbable nutrients.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils.  Local application  Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs an

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11:22 AM | 10-04-2020
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मैं 32 साल का युवक हूं। खराब दिनचर्या के कारण मेरी दाढ़ी के बाल सफेद होने लगे हैं और उम्र 40 की लगती है। दाढ़ी के बाल वापस काले हो जाएं एवम् मेरा काया कल्प के लिए कोई निदान सुझाएं। धन्यवाद!!

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Most Voted Answer

07:45 PM | 10-04-2020

Hello Bhanu, Hair greying is due to stress, so the most important thing is to increase your protein intake. In a male's body, protein helps in triggering testosterone which will help in turn in enhancing beard growth and help in getting its natural colour. Due to pollution, high fat diet and sedentary lifestyle the effect of testosterone lessens in the body which results in early hair greying. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and

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10:22 AM | 21-09-2020
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Hi, I am 36 years old having too much hair fall and getting my hair grey also. Can you suggest me something for this?

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11:20 PM | 22-09-2020

Hello Harminder, Health of our hairs are the reflection of our body's internal health. Premature greying of hairs is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and grey hairs. Foods to eat-  Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Have whole grains like b

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10:42 AM | 15-07-2020
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My wife is having hairfall and grey hair. Please suggest something.

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12:13 PM | 16-07-2020

Hello Mr. Khurana, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, gree

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11:27 AM | 22-04-2020
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What to do for premature hair graying?

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04:41 PM | 22-04-2020

Hello User,  Protein intake being low is the cause for decreased hair growth. As our hair are made up of proteins, eating a low-quality diet with complex carbs, does not allow protein in the food to get absorbed. Hence, we need multidimensional effects in order to treat hair greying problem. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, also,seeds like chia and flax also have good proteins, will be light on the stomach and will help in complete absorption. Hair packs which you should try to control hair greying. 

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Makhana Munchies

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