Get the Solution to Your Health Problem


Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy alw

Suffering from gastric, breathing problem and indigestion, Please help!
Dr. Khushbu Suthar
02:06 PM | 13-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas

Hello. Why do I have difficulty when I'm breathing every night before sleeping? What's the solution?
Dr. Khushbu Suthar
09:25 PM | 06-04-2020
Hello Meghana, Your condition can be diagnosed with orthopnea where lying flat on the bed can cause shortness of breath. This condition can be better evaluated when you are sleeping, so next time note down your posture of sleep whether you sleeping supine or on sides. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin

I have difficulty while breathing. And have chest pain due to wrong yoga practice. I feel difficulty, particularly in deep breathing. What should I do?
Dr. Khushbu Suthar
08:06 PM | 07-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons,

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