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Q&A
Hi, my nose gets blocked in the night, so my breathing becomes improper. End up waking up in the middle of the night, what to do?
Mayuri Goswami
08:37 AM | 07-01-2019
For relief take steam, gargle with honey, apply camphor mixed in warm coconut oil on back and chest. Pineapple is also very good for cough....it has bromelain, an enzyme with anti inflammatory properties. I have juice of pineapple, pomegranate and some citrus fruit everyday.
Q&A
I have very bad breath where ever i go, what to do?
Ashlekha Sharma
11:16 PM | 27-04-2024
Hi Jyotsna Jha, Thank you for sharing your query with us. There are number of reasons that can cause bad breath, let's know them to address the problem from its root. Poor gut health Poor hygiene Increased toxicity / toxaemia Underlying medical condition Here are some tips to follow: include lots of fresh foods such as fruits, vegetables & greens include fibre rich food to avoid constipation, bloating, acidity etc brush twice a day using natural tooth powder do oil pulling to remove harmful bacteria, plaque, and toxins from the mouth avoid tea, coffee, sodas & other pungent foods Wish you a good health! For further queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hi Team, how to cure nasal turbinates or polyps naturally. I am using otrivin oxy 2 times a day for temporary relief. Doctor suggested surgery for this and deviated nose. Please help me on this. I am facing breathing issue every day. Only otrivin relieving me.
Anjali Rauthan
09:11 PM | 18-04-2024
Namaste Sudha, Nasal polyps are again extra growth that happens when the body is consistently pushed to “suppress” cold cough and other eliminations from the respiratory organs. Why are the polyps the body is storing those toxins in that extra growth and trying to collect it. To heal from it no form of medication will help. You can follow these things to heal it naturally: 1. Take steam Inhalation regularly, it helps to reduce nasal Irritation and blockages and reduces the symptoms and polyps. 2. Drinking herbal tea made up of ginger, Tulsi and a few mint leaves helps to get relief from nasal blockages and allergies, which are the main cause of nasal polyps. 3. Avoiding all processed, junk, sugar, oily foods, maida, and ready-to-eat packaged foods also contributes to the deterioration of the body's health condition. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy alw
Q&A
Suffering from gastric, breathing problem and indigestion, Please help!
Dr. Khushbu Suthar
02:06 PM | 13-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas
Q&A
Hello. Why do I have difficulty when I'm breathing every night before sleeping? What's the solution?
Dr. Khushbu Suthar
09:25 PM | 06-04-2020
Hello Meghana, Your condition can be diagnosed with orthopnea where lying flat on the bed can cause shortness of breath. This condition can be better evaluated when you are sleeping, so next time note down your posture of sleep whether you sleeping supine or on sides. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin
Q&A
I have difficulty while breathing. And have chest pain due to wrong yoga practice. I feel difficulty, particularly in deep breathing. What should I do?
Dr. Khushbu Suthar
08:06 PM | 07-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons,
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