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09:42 AM | 10-09-2019
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What should be the Diet during Monsoon Season for Healthy Lifestyle?

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05:48 PM | 10-09-2019

In monsoon season we must be very careful with our diet due to spread of infections ,healthy diet boosts our immunity so include freshly prepared vegetable soups,sprouts,herbal tea,seasonal fruits,citrus fruits are best in this season because vitamin c helps as antiviral and antibacterial . -maintain good hygiene,exercise regularly,regular walk in early sun rays ,following them will give you good health in monsoon. - Avoid street food/junk,preserved foods,ice creams and carbonated beverages.

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