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Q&A
Hi, I have skin pigmentation problem and severe digestive issues from 29 years
Ashlekha Sharma
07:14 PM | 01-05-2024
Hi Deepthi, Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis and if this elimination process gets imbalanced then issues like you are facing arises. Here are some guidelines to follow: start day with coconut water / mono fruit breakfast add 40-50% of raw salad in lunch & dinner avoid dairy, non-veg, & caffeine eat homecooked meals only do wet pack on abdomen empty stomach for 15-20 minutes Book 1:1 consultation with us for detailed guidance and handholding For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?
Ashlekha Sharma
10:46 PM | 17-04-2024
Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20
Q&A
Diet plan for elevated LDL, bilirubin, cholesterol
Ashlekha Sharma
08:03 PM | 15-04-2024
Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective. Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxifica
Q&A
Want to know about Treatment for piles
Ashlekha Sharma
02:29 PM | 12-04-2024
Hi Anubha Mehrotra Tandon, Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health, progressively through observation of Vital Economy in his daily life, he can prevent all chronic diseases. There ought to be no question of such individual developing haemorrhoids at any time. Here are some guidelines that may help: 1. Start day with a glass of juice 2. Have a bowl of fruit in breakfast 3. Add raw vegetable salad in lunch & dinner 4. Do fasting in once a week 5. Soak mo
Q&A
After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?
Ashlekha Sharma
12:40 PM | 12-04-2024
Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad. Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily. For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Can anyone help me to cure completely from gerd?
Dr. Khushbu Suthar
09:09 PM | 11-08-2021
Hello Liama, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the ear
Q&A
2 din kabz hoti hai, 2 din dast hote hai to kya kre?
Nikita Mishra
04:21 PM | 27-05-2021
Hello User, If you have both constipation and diarrhea, you may have a type of irritable bowel syndrome (IBS). Specifically, you may have IBS-M, the mixed type. Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared home
Q&A
Pls suggest a natural solution for gas problem.
Nikita Mishra
03:36 PM | 10-05-2021
Hello User, Bloating and gas are due to improper digestion, intolerance to a particular food or it may also occur due to overeating. Roast some ajwain on tawa and add rock salt to it. Drink it with water. Take a short wall for around 15 minutes. Here is the detailed description for the diet and habits that you should follow. Diet Don't overeat. Never skip meals. Eat only plant-based natural foods. Add roasted heeng, jeers, and ajwain in food while cooking. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices. Avoid dairy products and animal food products. Avoid tea and coffee. Say no to alcohol. Avoid processed foods and packaged foods. Drink sufficient water during the day to be hydrated. Exercise Lack of physical activity may also lead to bloating. So, being physically active is also important. Start the day with a short morning walk of at
Q&A
Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.
Nikita Mishra
04:13 PM | 26-04-2021
Hello Shivam, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problem in a natural way. Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to
Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinate
Q&A
Hi I'm 31 years old, I'm a lactating mother and I'm having digestion problems, severe stomach issues since I had bakery items and gas passing. Can I take detox diet while lactating?
Nikita Mishra
03:40 PM | 19-01-2021
Hello, Digestion issues have become a common problem nowadays which results due to improper lifestyle and wrong eating habits. It leads to many health problems like stomach problems, etc. Hence, the root cause is improper digestion which can be cured by following a correct lifestyle and correct eating habits. Avoid bakery items and other processed foods. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleepin
Q&A
Health issues - Type 1 diabetes and CKD, creatinine is 2, hba1c 7. 1, age 50 yrs, digestion weak. Pls help with the treatment
Ruby
11:10 AM | 13-01-2021
Q&A
I have bloating and diarrhea once in every week. This problem I am facing since 1 year. In spite of trying all medicines it's not working. I cannot understand what kind of food is causing this problem. Pls advise
Nikita Mishra
02:39 PM | 08-01-2021
Hello Sanchita, Bloating and diarrhoea clearly indicate the problem with the digestive system. The food is not getting digested properly because of a bad metabolism which is causing bloating, diarrhoea, etc. The kind of food and the way of living like sleeping time, eating time, etc directly affects the body's metabolism and digestion. So, it is very important to choose wisely about what we eat and also to follow the correct lifestyle. Diet Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Include Vitamin C in your diet like drink lemon juice or orange juice or amla juice daily. Eat foods that are plant-based and easy to digest. Include sprouts, salads, and nuts to your diet. Avoid dairy products and animal foods as they are not for the human digestive system and results in the accumulation of toxins in the body. Avoid processed, packaged, oily, and spicy foods. Eat fresh
Q&A
I'm vata n pitta dominated 28 years old woman, suffering from tremendous hairfall, gastric problem and acidity. Pimple like rashes full of pus all over my scalp, cause irritation,itching, pain. There is oily type of dandruff also. Some places of my scalp going bald,hair becomes so loose that it comes with my hair comb. What to do?
Dr. Khushbu Suthar
08:42 PM | 25-08-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your hair and skin and start exercising. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the
Q&A
I suffer from gas and acidity. Whenever I have this problem my mouth feels sore and small bumps appear on the inside of the lower lip. I feel as though my tongue has become thick. A lot of discomfort in the mouth. Pls help
Nikita Mishra
11:20 AM | 09-12-2020
Hello Kunji, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include
Q&A
Good afternoon, I am Manoj Kadam 37. For the past few days I am feeling uncomfortable in esophagus and difficulty in passing gas and motion. Pls guide
Nikita Mishra
01:34 PM | 04-12-2020
Hello Manoj, Discomfort in esophagus and difficulty in passing gas and stool indicates that the food that you are eating is not getting digested properly. The main cause for indigestion is eating incorrect foods and following an incorrect lifestyle. Indigestion also results in acidity which leads to discomfort in oesophagus and it may also lead constipation. However, by following a natural lifestyle and eating correct foods, this problem can be cured naturally. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism as well as to eliminate the toxins out of the body. Eat a light breakfast. Have sprouts and soaked dry fruits. Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and aids in the movement of the stool. Include Vitamin C in your diet like amla, blueberries, orange, etc. Avoid dairy products and animal foods. Avoid pro
Q&A
Feeling discomfort in anus and burning sensation all the time and little pain while passing stool. Pls suggest what to do.
Nikita Mishra
01:34 PM | 04-12-2020
Hello, Pain while passing the stool occurs when the stool is hard and it is difficult to pass. This hard stool results in discomfort, pain, irritation in the anus as it results in tearing of mucosa of the anus. Hard stool may also lead to constipation. Constipation leads to many health problems like haemorrhoids, Crohn's disease, etc. To get relief from the irritation, healing of the mucosa is important and further passage hard stool should be prevented. A correct diet is very essential for this so that the consistency of the stool will not become hard. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fr
Q&A
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can
Q&A
How to cure digestive problems?
Nikita Mishra
10:24 AM | 04-11-2020
Hello User, Our digestion depends on the foods that we eat, physical activities and also on the lifestyle that we follow. It is very important to have only plant based natural raw foods in your diet. Along with the diet, yoga and pranayam are also essential for proper functioning of digestive system. Here are some tips to follow for a better digestion. Diet Have only plant based natural foods in your diet. Avoid dairy foods and also animal products as they are not meant for the human digestive system and are difficult to digest and results in health problems. Include fresh, seasonal and locally available fruits and vegetables in your diet. Drink sufficient water during the day. Include sprouts, nuts, beans and salads in your diet. Drink freshly prepared homemade fruit juices with fibres. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods.
Q&A
I am 39 years old. My weight is 74 kgs according to my height I must be 67 kgs. I eat only once during dinner and in lunch I have salads or sometimes mono fruit. But since few days I am suffering from flattuence problem and acidity that is during night when I am sleeping.. Please let me know how can this flattuence problem be solved. Thanks.
Nikita Mishra
01:21 PM | 29-10-2020
Hello Meghana, As you said that you are eating only once and that is at dinner, I don't support this. In the start of the day, it is essential to have breakfast and breakfast should be heavy in nutrition. You can have a light dinner. But skipping breakfast or lunch may lead to health issues like acidity, flatulence, lack of energy, etc. Here are some tips to follow. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, b
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