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How long can i safely water fast to fully recover from my illness?
Dr. Khushbu Suthar
07:08 PM | 04-09-2020
Hello User, Rather than doing a water fast for continuous days, the good and healthy detox would be fasting for daily 12 hours in order to make your digestion healthy and keep your body free from illnesses. Your diet should be raw and liquid during breakfast, cooked and regular during lunchtime and after 7 pm to morning 8 am you should start with fasting. This regular fasting will help in maintaining the balance of your body and provide you with great help. Keeping your body away from food be it solid or liquid more than 12-16 hours will increase glycogen and body gets unconscious. Thank you
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