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Q&A
Hi Team, can you suggest good diet for pregnancy people. I have gastric and nose block issues.
Ashlekha Sharma
04:58 PM | 10-04-2024
Hi Sudha Rani, Congratulations on your pregnancy & thank you for sharing your query for us! Nature cure emphasize a balanced and nutrient-rich diet during pregnancy to support maternal health and fetal development. Here are some dietary guidelines that you can follow: 1. Start the day with a coconut water followed by a bowl of fruit. 2. Emphasize on whole, unprocessed foods such as barley, millets, oats, etc instead of refined grains. 3. Include healthy fats in form of seeds and nuts as it will help in healthy fetus development. 4. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 5. Ensure adequate intake of folate and folic acid, Good sources include leafy green vegetables, citrus fruits, legum
Q&A
Can anyone suggest me what should be the diet plan for a Cancer patient who has recently completed his treatment with Radiations and chemos?
Nikita Mishra
02:07 PM | 14-06-2021
Hello Kulbhushan, Chemotherapy is a common cancer treatment that uses one or more drugs to combat cancer cells in your body. It may lead to dry mouth, taste changes, nausea, fatigue and can make eating seem like a chore. It is important to have a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavour, easy on your stomach and nutrient-dense. Also, increased protein intake is necessary during the cancer treatment for the repair of damaged cells and tissues. Diet to follow- Have oatmeals as it has numerous nutrients which can help your body during chemo. It boasts carbs, proteins and antioxidants as well as more healthy fats than most grains. Include avocados in your diet. It will provide you with the necessary calories and nutrients. It is fibre rich and its fibres bulk up the stool and feed the friendly bacteria in your gut. Avocados will also help you to cope with the symptoms like mouth sores, dry mouth
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What is a low protein diet for ovarian cancer?
Nikita Mishra
11:11 AM | 12-01-2021
Hello, Low protein diet means having proteins which can be easily digested by the body. Green leafy vegetables, sprouts, nuts, salads are all the natural sources for easily absorbable proteins. Dairy products and animal products are proteins which are not easily digestible by the body. Diet to follow- Consume almond milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have green leafy vegetables like spinach, cauliflower, etc in your diet. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the proteins and other nutrients get absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they are not easily digestible and may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical
Q&A
My weight is 88 kg and my height is 5'4 i am 17 years old, can i go for a liquid diet or crash diet?
Dr. Khushbu Suthar
12:25 PM | 06-10-2020
Hello User, Whenever we opt for a direct crash or liquid diet our body tends to go under stress, in return glycogen which is an enzyme released from liver becomes more in demand hence there is increase pressure on the liver to give energy leaving our body in stress. Hence with a healthy diet filled with fruits and vegetables and a mix of solid and liquid you can lose weight. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your
Q&A
Kindly suggest me the diet for breast cancer patients which are on the journey of chemo and radiations.
Nikita Mishra
08:56 AM | 12-10-2020
Hello Ravinder, Chemotherapy is a common cancer treatment that uses one or more drugs to combat cancer cells in your body. It may lead to dry mouth, taste changes, nausea, fatigue and can make eating seem like a chore. It is important to have a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavour, easy on your stomach and nutrient-dense. Also, increased protein intake is necessary during the cancer treatment for the repair of damaged cells and tissues. Diet to follow- Have oatmeals as it has numerous nutrients which can help your body during chemo. It boasts carbs, proteins and antioxidants as well as more healthy fats than most grains. Include avocados in your diet. It will provide you with the necessary calories and nutrients. It is fibre rich and its fibres bulk up the stool and feed the friendly bacteria in your gut. Avocados will also help you to cope with the symptoms like mouth sores, dry mouth,
Q&A
Which Fruits and Vegetables and Grains need to be avoided for Vitiligo? Many doctors or most of the people say you need to avoid Citric fruits, Wheat, White Rice etc. Vitamin C is very much needed for body but in case of Vitiligo not sure. Most people say avoid lemon and other fruits?. What's the scientific reason behind this?
Nikita Mishra
10:21 AM | 08-10-2020
Hello Rajkumar, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit jui
Q&A
Hi! I am facing anal fissure problem from one year. Can I take beetroot in salad or juice as I have quite low platelet count?
Dr. Khushbu Suthar
11:06 PM | 22-09-2020
Hello Pooja, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In anal fissure with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or fissures they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. You can definitely go ahead with beetroot and can also use the following guidelines for your health. Eat: Starting your day with something light in nature and easy to digest is wh
Q&A
I am advised to have diet comprising of 50%raw and natural food and 50%cooked food for all 3 meals.. I would like to have suggestions or a diet plan which will help me?
Dr. Khushbu Suthar
12:47 PM | 21-07-2020
Hello User, If you aren't having any health issue then here are some guidelines which can help you achieve health. The reason you have started with having cooked and raw diet as raw food help in the easy absorption of nutrients than cooked. Including a lot of fruits, vegetables and nuts will help in giving a lot of proteins and balanced nutrients like carbs and fat even micronutrients like vitamins and minerals will be available and absorbed easily. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially s
Q&A
What should be the diet during fever?
Dr. Khushbu Suthar
01:17 PM | 16-06-2020
Hello Meenakshi, Fever is an inflammatory process which makes the body sluggish, our body needs complete rest during that time. Having a complex diet makes our body vulnerable and we cannot fight the inflammatory process. A diet as light as possible will be helpful in this case. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. A complete body rest is very important during th
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Q&A
What should be Healthy Diet and Healthy Lifestyle during Winter Season?
Dollie kashvani
06:13 PM | 13-09-2019
Hii, During winter you should avoid starchy food, potato, rice, wheat. Leafy veggies n seasonal fruits are best in winter. Avoid sugar in winter. Sesame n jaggary peanuts are best for winter. Choose ginger honey in winter. Try to eat less in winter nights. Millets n corn food are good choice.
Q&A
What should be the Diet during Monsoon Season for Healthy Lifestyle?
Dr.Mythreyee Sharma
05:48 PM | 10-09-2019
In monsoon season we must be very careful with our diet due to spread of infections ,healthy diet boosts our immunity so include freshly prepared vegetable soups,sprouts,herbal tea,seasonal fruits,citrus fruits are best in this season because vitamin c helps as antiviral and antibacterial . -maintain good hygiene,exercise regularly,regular walk in early sun rays ,following them will give you good health in monsoon. - Avoid street food/junk,preserved foods,ice creams and carbonated beverages.
Q&A
Dear all, need help for the right kind of diet for my 15 year old son. He is into high intensity cardio, 3-4 consecutive days a week? I have heard some people recommend proteins (like eggs) right after a session. Our coach give has not given any such recommendation, so I am not sure what should I give to my son to keep up his strength & energy (before and after training).... Any advice?
Smitha Hemadri
09:48 AM | 08-05-2019
Hello, as a family we go to the gym and are into weight training ourselves. As a female, I am not keen on bulking and my husband is more into getting his 6 pack. He has been into this since more than a year now. We did not really worry about proteins or any of those post and pre work out foods or drinks that certain gym trainers brainwash people into. For a few months, he was on Twice cooked meal and once fruit in the morning. The fruit is really full -600-700gms roughly. Drank a green juice before gym just for hydration and nothing else. Cooked is vegan whole food plant based and it was twice a day. Then 6-7 months was majorly on one grainless meal and one grains meal among those 2 cooked meals Then gym instructor was also influenced at my energy levels and his background on raw also was good. So he encouraged my husband to eat more raw for muscle building. So he switched to one raw and one cooked for lunch and dinner. He has now a 3 pack perhaps and he has shed a
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