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09:04 PM | 31-07-2021
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I am 48 years old. I took covid vaccine before 45-50 days, I am having a hair fall now since 30-35 days,and their is red spot on my head which seems to be fungus,I am applying zole-f for that since 20 days but it's not much effective,plz suggest me how to prevent my hair loss,I am taking tablet follihair for that

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01:12 PM | 09-08-2021

Hello Rakesh, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to dige

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02:16 PM | 14-06-2021
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How to treat hairfall I'm facing hairfall too much these days. Hair thinning?

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06:31 PM | 15-06-2021

Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall.  What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot.  Avoid milk and other dairy products.  Avoid tea and coffee. Have 4-5 soaked almonds.  Drink enough water to keep yourself hydrated.  Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana  Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots.  Loc

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12:06 PM | 09-03-2021
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I have hair fall problem. Pls suggest what to do?

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08:46 AM | 10-03-2021

Hello User, Health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like split ends, hairfall, etc. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and damaged hairs.  Foods to eat-  Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead o

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10:44 AM | 22-02-2021
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Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.

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11:18 AM | 26-02-2021

Hello, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues.  So, by making small changes in your daily habits you can achieve a healthy body and mind for sure.  Diet to follow-  Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins.  Have overnight soaked almonds. Always be on a complete plant based natural diet.  Eat fresh fruits and green leafy vegetables.  Include salads, nuts, beans in your diet.  Have freshly prepared homemade fruit juices with fibres.  Include sprouts in your meals. 

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11:53 AM | 27-01-2021
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Hello I'm a boy. I'm having hairfall & my hairline is going backwards & my hair is thin. How to cure this naturally & can I get my hairline back to front?

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04:43 PM | 01-02-2021

Hello, Yes, ofcourse you can get your hairline back to front. The health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like hair fall, split ends etc. External factors like exposure to dust, chemicals and pollution are also the reason for hair fall and damaged hair.  Foods to eat-  Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Have whole grains like barley, mille

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02:31 PM | 18-01-2021
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Have to travel 6 hrs daily. Unmarried,working lady, age 30 years. Suffering from pitta vata imbalance for long time. As a result, having tremendous hair fall, going bald, constipation, acne problem. I'm so frustrated, plz suggest me some easy steps to balance my life.

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03:20 PM | 19-01-2021

Hello,  Constipation, hairfall, acne are all interrelated. Constipation becomes the reason for hairfall and acne as it results in the accumulation of excessive toxins in the body.  Acne is a skin condition which commonly develops on the face, chest, upper neck but it may also occur in other parts of the body. In this, pimples, rashes, etc get developed in the skin and it is mostly due to blocked pores of the skin. But, a proper diet along with some exercise and local applications can cure the problem naturally. It will require discipline but it is better to have those acne scars. Reasons for acne are - Unhygienic conditions.  Any infection.  Use of chemical-based products.  Exposure to dust, dirt, and pollution.  Having oily and spicy foods.  Local application  Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and Gulab

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09:02 PM | 11-09-2020
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Hi, I m 30 Year old and my problem is hair fall plz suggest specific food to avoid hair fall.

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11:27 AM | 14-09-2020

Hello User, Hairfall is one of the most common problems that people face nowadays. Bad diet, unhealthy lifestyle, unhealthy diet, lack of exercise has contributed a lot to this. Early balding and premature greying of hair isn't something which is uncommon in the younger population now. I will try to guide you with diet, lifestyle etc in a healthy and natural way. 1. Dietary advice: Eat a lot of protein-rich food. Moong dal, Chana dal and other pulses are rich in protein. Proteins are the building blocks of the body and even hair is made up of Keratin Protein. Protein-rich diet will supply the basic material of hair building to your body. Apply onion oil on the scalp and massage it. Onion oil has been proven to replenish scalp and promote the circulation to the scalp. Apply Arnica or Jaborandi essential oil to your scalp. Both have been proven to increase the density and strength of your hair. Eat a healthy plant and fruit-based diet. Green leafy vegetables will help you

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10:22 AM | 21-09-2020
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Hi, I am 36 years old having too much hair fall and getting my hair grey also. Can you suggest me something for this?

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11:20 PM | 22-09-2020

Hello Harminder, Health of our hairs are the reflection of our body's internal health. Premature greying of hairs is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and grey hairs. Foods to eat-  Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, nuts, and beans in your diet.  Have whole grains like b

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10:23 AM | 31-08-2020
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I'm Rashida. My age is 35 and my weight is 84 kg I want to lose weight. My periods are irregular and I have hair fall problem as well. Pls guide me.

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07:41 PM | 02-09-2020

Hello Rashida, Your periods, hair fall, and weight gain are all signs of imbalance in hormones. If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with

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Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.