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09:53 AM | 03-10-2019
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My age is 71 , what can I eat at what time in which form to gain Healthy Fat? Pl guide

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11:37 AM | 05-10-2019

Sir, you can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start gaining weight automatically. When the initial needs of efficient absorption is to clean, then you obviously won't have excess. A clean body gives an productive output  Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles.  Fats don't come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights

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01:41 PM | 08-09-2019
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Which Natural calcium , can old age person absorb in their body easily?

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10:14 AM | 09-09-2019

Sesame seeds,almonds,green leafy vegetables,figs can help in building calcium you can give them in the form of smoothies,soups,chutney powders.

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