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08:50 PM | 09-04-2024
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Please tell me about medicine for a chest infection.

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09:18 PM | 09-04-2024

Dear Saleemji, Thank you for sharing your query with us. we don't recommend medicines for any health issues. The human body can heal itself without the need for medication. Medications only temporarily mask the issue and can worsen it over time. If you follow a Nature-synced diet and lifestyle you can reverse any health issues. For Chest Pain, you can these simple tips to treat it naturally: 1. Have one inch of ginger boiled in one cup of water and add 5-6 basil leaves daily. Ginger is a natural painkiller and immunity builder. 2. Add Vitamin-C-rich foods to your diet like mosambi, pineapple, kiwi, amla and bell peppers to increase immunity 3. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. For more information, you can explore the Boost Lung Health & Immunity E-learning course. Meanwhile, you can explore our article on Pain For queries,  you can contact our t

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01:54 PM | 20-11-2020
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I have chest pain and acidity problem. I have done blood testing, it is normal. Could you please suggest if any other testing is required?

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11:18 AM | 23-11-2020

Hello Manjunath, Acidity is a condition that is characterised by heartburn that is felt in the lower chest area. It is a common condition that occurs when the acid in the stomach flows back to the food pipe. It is also known as acid reflux. The most common symptom of acidity is burning sensation in chest and pain. Usually, people don't realize the fact that the wrong lifestyle and wrong eating choices are the reasons for this acidity. By making small changes in our lifestyle and eating habits, we can manage the problem. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body.  Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Drink freshly prepared homemade fruit juices.  Include salads, sprouts, nuts, and beans in your diet.  Eat fresh fruits and green leafy veget

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07:24 PM | 31-07-2020
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I have left side chest pain and back pain in left side ,echo normal,gastric tablets no use ,physiotherapy no use ,but i have pain continuously, Please, help!

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11:33 AM | 05-08-2020

Dear Prabha, Thanks for sharing your concern with us and we do empathise with your pain. For chest pain, it is advisable to rule out the possibility of any health condition that may need immediate medical intervention. As you have mentioned ECG is normal, we believe you have consulted a medical expert and ruled out any emergency. Let us take look at your problem from the Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Our body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. This could be the cause of your c

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11:16 AM | 30-07-2020
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Pain at the left side of chest. What should I do, please help me?

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10:47 AM | 31-07-2020

हेलो, कारण - सीने में दर्द ऑक्सीजन और रक्त के संचार की कमी की वजह से हो रही है। शरीीर किसी भी हिस्से में दर्द का मुख्य कारक होता है। शरीर में बढ़ा हुआ अम्ल शरीर का हाजमा खराब होने पर हमारे शरीर में अम्ल की अधिकता हो जाती है। शरीर में अम्ल की अधिकता होने पर रक्त संचार में कमी आती है और यह दर्द का कारक बनता है।  समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट न

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05:25 PM | 28-07-2020
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I feel difficulty in my chest and lungs area, I eat and drink natural foods for healing my body. It happened during my yoga practice, I held my breath for a long time or so, I was unhealthy that time. How can i use wellcure app for fully healing my body, please help!

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12:46 PM | 29-07-2020

Hello User, Wellcure app is full of healthy recipes, and exercise it guides you in a manner that you not only focus on the eating part but move towards a holistic lifestyle which includes meditation and right way to sleep. Despite doing our best by taking care of our health, our regular exposure to pollutants, sitting in AC packed rooms, make our lungs weak and they do not get completely detoxed. The best thing which we can do to help ourselves is our bit to keep the respiratory organs healthier.  Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least f

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12:01 PM | 02-07-2020
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I am 35 yr old women. From past 3 months I am having slight discomfort in my left chest. Sometimes its like cramp & sometimes I have dull pain (but the pain is on & off). Due to pandemic situation I am unable to visit cardio dr. No thyriod, hemoglobin level normal. Pls suggest.

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12:43 PM | 06-07-2020

Hello User, Though we are not missing out on cardiac cause definitely we have to make sure that we rule out some things like stomach issues in which acid peptic disorder has found to be the most important and common issue, due to rib cage problem, etc. For now, in treating this problem we have to make sure to start with basic dietary advice and enhancement in our daily routine to improve the inflammation progress so that we can improve your state through these things. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell pe

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My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.