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Hi, I am suffering from vertigo and dizziness since 2018. I have C1-C2 cervical disc atlantoaxial instability which was caused by neck injury in the past. I have consulted many doctors but nothing is working. Excercise of neck make it worse. Doctor is suggesting some surgery. Please suggest any treatment.
Anjali Rauthan
05:19 PM | 22-04-2024
Namaste Akki, We understand that it must be challenging for you to deal with, let's understand vertigo. Vertigo is a symptom and not a condition. It is a sensation of losing balance. It is often a presenting symptom of toxic overload in the body. Once you start working Vertigo will go off gradually. You can start working on these things: 1. Avoid Caffeine intake: Caffeine is present in coffee, tea, chocolate, energy drinks and colas. It may increase the ringing sensation in the ear of the person who has vertigo issues. 2. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes, let it cool and have it early morning empty stomach. It will help in treating vertigo. 3. Diet Rich in Real and Natural Foods: Avoid grain-based breakfast and switch to breakfast till 12 noon. If you need more guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Healt
Suffering from Cervical Spondylitis pls suggest natural ways to get rid of this
Anjali Rauthan
04:13 PM | 15-04-2024
Namaste Tanushree, Thank you for sharing your concern with us and we understand that it must be challenging for you to handle this condition. It is an inflammation of the cervical region of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. initial action plans to start: 1. Exercise is beneficial in this condition: folding and unfolding of fingers, moving the wrist up and down, rotating them in both clockwise and anti-clockwise direction, forearms, neck and head movements. 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet pac
My wife is 60 years old having thyroid, cervical and arthritis. Kindly suggest natural treatment and diet chart for the same.
Dr. Khushbu Suthar
06:21 PM | 10-08-2020
Hello Harvinder Singh ji, We can understand that the pain of rheumatoid arthritis with the cervical disc can be excruciating and the reason behind both is because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under the defense mechanism and start inflammation. When our immunity is vulnerable, we become our enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. With the thyroid picture in the background, the body's metabolism becomes slow and difficult for the nutrients to absorb. Hopefully, with the following guidelines, you will be able to sort all your problems. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is
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