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Q&A
Hello, How to cure obstructive sleep apnea naturally? Please advise!
Nikita Mishra
11:21 AM | 17-01-2022
Hello Sudha, Obstructive sleep apnea is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can e
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the mornin
Q&A
My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?
Nikita Mishra
10:55 AM | 12-11-2020
Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety, depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolis
Q&A
I am experiencing over thinking on everything, all the time. So I cannot sleep properly, cannot concentrate on any work. I feel drowsy when excessive thoughts come. What is the solution? I had thyroid - TSH was 11, diagnosed 3 years back. Allopathy medicine caused me heart palpitation so I stopped medicine. Is this because of thyroid I am facing this issue? I do alunom vilom , kapal bhati pranayam but it relaxes me for few hours only. Pls advise.
Dr. Khushbu Suthar
10:38 AM | 28-08-2020
Hello Amit, Overthinking can often lead us to sleep deprivation. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refra
Q&A
I have sleep problem, can’t go to sleep even if I take sleeping pill. Pls suggest what to do.
Dr. Khushbu Suthar
07:14 PM | 18-08-2020
Hello Sunil, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metaboli
Q&A
Do we have any remedies for not getting sleep because of depression n anxiety?
Dr. Khushbu Suthar
07:01 PM | 18-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help
Q&A
Please tell me how to cure insomnia permanently. I am not getting sound sleep since 1 month.
Ruby
04:25 PM | 04-05-2020
Q&A
Is 4 hours sleep enough for us?
Nikita Mishra
03:46 PM | 27-04-2020
Hello User, Sleep is very essential for the body.The duration, quality and pattern of sleep greatly affects the health. During sleep, the cells of our body get repaired. Our body and mind feel relaxed and get relief from all the stress by having a good quality sleep. If a person takes sufficient sleep of 7-8 hours then, he/she will be able to perform all the work actively. Sleep also affects our circadian rhythm which in turn regulates the hormonal balance. A good and correct pattern of sleep leads to a proper hormonal balance and hence, a healthy body and mind. For a good health, 7-8 hours of sleep is required daily. Also, sleeping and waking up time should be fixed. Sleep also affects our immunity. A person having less sleep tends to get affected by infections like cold much easier than a person taking a proper sleep of 7-8 hours daily. Thank you.
Q&A
Hi, I am 35 years old male. From last 1 year I am unable to sleep early. I always sleep at around 3 am and wake up by 9 or 10 in the morning. When I try to sleep early I always think of an illness. I am always having gastritis in the night especially. I always have a fear of drowning. Pls advise.
Dr. Khushbu Suthar
07:25 PM | 20-04-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your
Q&A
Hii I hv frequent urination at night due to which I m unable to sleep. I hv multiple stones in both kidneys is my bladder over active or other?
Dr. Khushbu Suthar
07:42 PM | 07-04-2020
Hello User, We can understand that frequent urination is troubling you with the pain you are suffering from, the most important thing here that if you deal with all these issues in harmony and natural way the chances of relapse of stones will be less. Your bladder is not overactive it is showing symptoms of the disease. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like o
Q&A
Sir, l am 3o year old and a defense soldier since last 10 years. Before 5 year in year 2015 I couldn't sleep for 2 days without any reason or tension and I became worried what did it happen to me. And developed anxiety disorder and felt I would die soon after 1 month of medicine I felt OK and after 2 months of medication I back to normal life. Still am taking medicine but after that many time I feel negativity and become panic. Sir please tell me how can I overcome this anxiety 100 percent?
Dr. Khushbu Suthar
08:46 PM | 06-04-2020
Hello Nk Bhardwaj, Yes, you can surely fight this state effectively by treating your problem in a natural and healthy manner. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent panic attacks is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like w
Q&A
Hi, not getting proper sleep from past 2 weeks at night time. If sleep comes sudden wake up morning time and getting headache.
Dr. Khushbu Suthar
08:29 PM | 06-04-2020
Hello User, Since the lockdown as happened, there has been lot of changes in the daily schedule of people and theyaren't able to utilise the given time to its best. Yes there has been a lot of changes and this situation can be stressful for yourself but how to make this situation worthy and helpful. Here are some ways with which you can make your day productive and get some healthy sleep with a healthy diet and health. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in dealing with mood swings. Ev
Q&A
My mother doesn't get sleep in the nights very easily. Most of the days she keeps twisting around and doesn't sleep for an hour also. Please help in this matter.
Dr. Khushbu Suthar
06:48 PM | 01-04-2020
Hello Niteesh, It is a good thing to be concerned about her. The most common cause is stress, so you can start by communicating with her. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy, it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would
Q&A
How to get deep sleep?
Dr. Khushbu Suthar
11:47 AM | 01-04-2020
Hello User, Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger b
Q&A
How can i reduce my sleep time from 8 hrs to 5 hrs??
Doshi Zarana - Jeevan ...
06:39 PM | 18-12-2019
Hello Namaste Ji If you eat the correct foods like Pumpkin Seeds, Vegan Chocolates and Blueberries you can raise the levels of serotonin, and these act as an MOOD STABILIZER. Not only does it boost your mood, but it also promotes HEALTHY SLEEPING PATTERNS. Quality sleep is more important. But still, 6 to 7 hours are required. So if you want to reduce your sleep hours, there are few Steps of Lifestyle, if you can adopt and apply easily. Share and Spread Happiness and Sleep at 9:30 pm, if you sleep early, your quality sleep will be covered. Morning and Evening Meditation for 30 Minutes and Be Relaxed. Eat plenty of Fresh Fruits and Vegetables the whole day. Take Massage and Steam once a week. Spend your time with your Family members Happily and with an attitude of caring for each other. Avoid anger, stress, and tension. Avoid Hard work. Avoid late-night dinner. Avoid Physical exertion.
Q&A
How does diabetes affect your sleep?
Dr.Rajesh Kumar
03:43 PM | 20-09-2019
Q&A
My Friend have a habit of drinking less water in day time and at his free time in the evening , He drinks water more. But in mid night he need to awake 2 times for washroom. So his sleep disturbs a lot. How to switch and start having enough water in day time?
Dr-Ruchika Sharma
08:41 AM | 23-09-2019
Hello, I suggest you to advise him to take early morning water on empty stomach, it will help him to activate his organs and provide proper detoxification as well as helps in cleansing digestive and intestinal tract. After consuming at least 2-3 glasses of water early morning he should continue the water intake as usual one glass of water half an hour before and after meals and reduce the quantity of water as the day passes. Try to consume less water in night after meals because it will interfere in assimilation and digestion of food in the night, if he follows 2-3 liter of water intake in the following manner he will not face any issues with sleep in the night. Thank you, Dr. Ruchika Sharma
Q&A
What natural foods and lifestyle should we follow for sound sleep?
Dr. Khushbu Suthar
10:44 AM | 13-09-2019
To get a sound sleep means to have a stress free mind which is equivalent to a healthy body. Leave your phone an hour before sleep so that your brain starts relaxing and start feeling calm. Try meditating for 15 minutes. Having lighter and bland food at night will make you sleep sound. Take care.
Q&A
How to come out from force of Laziness during morning time after enough hours of Sleep , that stops us to start New Day with Fresh Morning?
Dr.Mythreyee Sharma
09:58 AM | 09-09-2019
Please do try to put up your healthy routine ,by starting your day with fresh pudina juice/fresh fruits n include 1hour physical activity in the daily routine ,avoid junk stick on to healthy diet on time,this helps to set your biological clock with fresh mornings:-)
Q&A
How and how much snoring is harmful to us? What is its remedy?
Dr.Elanchezhiyan Devar...
07:00 PM | 02-09-2019
Snoring occasionally is not problematic. If you are a habitual snorer than it is not good for your health. Treatment is necessary for the habitual snorers. They are having risk if sleep apnea, long interruption of breathing, disturbed sleep. Lead to strain heart and a risk of heart attack and stroke. Low oxygen level in blood due to lack of breathing leads to pulmonary hypertension. Chronic headache Disturbed sleep leads to stress and obesity. Fatigue. Remedies: Reduce weight in case of overweight. Keep the head little bit elevated from bed during sleep, which helps to keep airways open. Check for any deviated septum or nasal polyps. Avoid sedatives/smoking/alcohol. Get enough and proper sleep. Take facial steam 30 mins before going to bed. Drink more water, especially Lukewarm water. Avoid over eating. Sleep in proper position. Practice pranayam like nadi shuddhi and Ujjayi. Prac
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