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03:09 PM | 13-11-2020
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Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.

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01:03 PM | 19-11-2020

Hello User, Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health.  Diet to follow: Eat only plant-based natural foods.  Drink freshly prepared fruit juices.  Drink coconut milk.  Include salads, nuts and sprouts in your diet.  Have fresh fruits like banana, pomegranate, citrus fruits.  Have fresh green leafy vegetables.  Have whole grains like barley, millets, oats. Replace white rice with brown rice. Use cold-pressed oil for cooking.  Foods to avoid:  Avoid str

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