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12:16 PM | 22-02-2021
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Hi, I am suffering from slow bowel movement, elimination is not well and not proper. I am following natural diet only, totally avoiding processed foods. And my sleep is not well. How can I heal from this problem?

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11:16 AM | 26-02-2021

Hello Boopathi, For a good metabolism and digestion, a correct diet is important and along with that, a good lifestyle is also essential. Eating time and quantity is equally important just like the choice of foods for healthy digestion.  Drinking enough water, sleeping pattern, physical activity are some factors which affect digestion.  Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salads.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day.  Have your dinner 3 to 4 hours before your sleeping time. Foods t

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12:45 PM | 25-05-2020
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My age is 25 yrs. I am suffering from lazy bowel. Means whenever I feel urge to go it does not happen. I always feel bloated and irritated. My diet is decreasing as days are passing by. Tried everything. From eating healthy to increasing my regular activity. And also i used to ignore the urge when someone is around and now also never get the urge in public or when someone is around. Please help me with this.

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12:48 PM | 26-05-2020

Hello, Whenever you get an urge for urine or stool, you should never ignore the urge as it leads to many imbalances in the body and results in various health issues. Adopting a healthy lifestyle and correct eating habits is the answer to all the health problems. Foods to eat- Start your day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat only plant-based natural foods.  Eat soaked raisins, almonds, cashews to get them easily absorbable nutrients.  Include salads, sprouts in your diet. Eat fresh, seasonal, and locally available fruits and vegetables.  Drink coconut water.  Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body.  Foods to avoid- Avoid refined oils and refined grains.  Avoid oily and s

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