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05:58 PM | 23-04-2024
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I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.

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06:12 PM | 23-04-2024

Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that's why disease returns when you stop medicines.  Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy produc

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04:52 PM | 05-08-2021
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A patient is aged 40, having diabeties for 3 years and complaint of persistent continuous diarrhoea, vomiting, stomach pain and irregular periods (in a month 2 to 3 times). What can be next step??

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11:58 AM | 23-08-2021

Hello User, All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. Due to continuous wrong lifestyle, hormonal balance and circadian rhythm of the body get disturbed and this imbalance leads to various health issues like irregular periods, diabetes, disturbed metabolism, etc. A change in lifestyle and eating habits is needed for a healthy body.  Reasons for hormonal imbalance  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets

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12:15 PM | 06-01-2021
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I have bloating and diarrhea once in every week. This problem I am facing since 1 year. In spite of trying all medicines it's not working. I cannot understand what kind of food is causing this problem. Pls advise

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02:39 PM | 08-01-2021

Hello Sanchita, Bloating and diarrhoea clearly indicate the problem with the digestive system. The food is not getting digested properly because of a bad metabolism which is causing bloating, diarrhoea, etc.  The kind of food and the way of living like sleeping time, eating time, etc directly affects the body's metabolism and digestion.  So, it is very important to choose wisely about what we eat and also to follow the correct lifestyle. Diet Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Include Vitamin C in your diet like drink lemon juice or orange juice or amla juice daily. Eat foods that are plant-based and easy to digest. Include sprouts, salads, and nuts to your diet.  Avoid dairy products and animal foods as they are not for the human digestive system and results in the accumulation of toxins in the body.  Avoid processed, packaged, oily, and spicy foods. Eat fresh

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01:56 PM | 30-10-2020
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I have IBS diarrhea. Tried every medicine from ayurvedic , homeopathic and allopethic. But no relief. My all test are normal. Need help.

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03:13 PM | 02-11-2020

Hello Dhruv, Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle.  Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief.  Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation.  Avoid dairy products as they are very difficult to digest for our digestive system.  Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks.  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body.  Drink freshly prepared homemade fruit juices with fibres.  Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of t

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12:12 PM | 01-06-2020
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Can anyone suggest natural remedy for loose motion?

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02:25 PM | 02-06-2020

Hello Alka, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this wi

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12:34 PM | 22-05-2020
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I want you to solve my problem, I have cough from past 1 year and along with that I am having vomiting and loose motion and tiredness and sometimes fever also. When I vomit it comes along with clear mucus(balgam) with lather( jhaag) the only condition when I vomit first breathless and cough occur then after vomiting occurs in regular period of 15 to 20. When vomit occurs loose motion also occurs although all my blood test and tb test are done due to this I have lost weigh. Please help!

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01:06 PM | 25-05-2020

Hello User,  In a simple way what you suffering from is indigestion which is not allowing nutrition to get absorbed in your body through vomiting and lose motions lead to weak and febrile feeling.  Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can m

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07:09 PM | 28-08-2018
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My husband is having loose motions for the past 4 days. Any idea what to do?

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10:58 AM | 19-11-2018

Your husband needs to rest a lot and allow body to do its job of cleaning up.  Fevers, loose motions, cold and cough are mechanisms of the body to eliminate excess toxins.  When our body's acid-alkaline balance is skewed towards higher acidity the body, sets these functions in motion and restore the balance. Thus here, ample rest is the key.  Allow the toxicity to come out, have faith that body is healing. Rest is meant 3 ways here, physically, mentally and even digestively. Anar are effective plus u can apply cold compress. Soak towel in cold water, squeeze it and keep it on stomach.  Also, apply ginger juice on navel.

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Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


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Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.